Why is the human body deficient in zinc? How to supplement zinc deficiency?

It may be due to gastrointestinal diseases, poor absorption of gastrointestinal function, or too little zinc intake; Zinc deficiency can eat more fish, shrimp and milk, or eat some nuts will have a complementary effect, or through drugs**, such as zinc gluconate oral liquid, etc.

This is because if the consumption is particularly large and the metabolism is particularly fast, it is easy to consume the blood in the body, and the zinc will also be lost with the sweat of the body; You can eat more zinc-supplemented foods, such as pork liver, duck blood, spinach, mutton, pork, and fish.

It should be related to your daily diet, sometimes too picky eaters will lead to zinc deficiency. You can eat peanuts, millet, radish, fungus, cabbage.

Zinc is mainly found in seafood and animal offal, and there is very little zinc in other foods——— there is almost no zinc in water, staple foods and eggs that children love to eat, and there are not many vegetables and fruits that contain zinc.

Lean meat, pork liver, fish, egg yolks, etc. Among them, oysters have the highest zinc content. According to laboratory tests, animal foods generally contain more zinc, about 3-5 mg of zinc per 100 grams of animal food, and the amino acids produced after the decomposition of animal proteins can also promote the absorption of zinc.

There is less zinc in plant-based foods. There is about 1 mg of zinc per 100 grams of plant-based foods. Various plant foods with high zinc content include beans, peanuts, millet, radish, Chinese cabbage, etc.

Whether it is our adults or infants and young children, if the diet structure is not reasonable, there may be a lack of heart. So how should zinc deficiency be supplemented?

First of all, you can take food supplements, eat more of our seafood, and nuts. Eat more apples, eat more, one of our vegetables, eat more cereal food, such as our beans, millet can also replenish zinc for the body, especially millet porridge skills, tonify the heart, and nourish the stomach and calm the nerves, eat more lean meat.

If the body is deficient in zinc, you can also apply some new preparations under the guidance of a doctor. However, supplementing new preparations and dosages should be strictly in accordance with the doctor's instructions, and do not blindly increase the dosage, so as not to bring ***.

Usually pay attention to not picky eaters, not partial food, meat and vegetables with coarse and fine grains in the diet to ensure a balanced nutrient intake in the body.

Introduction: The main reason for zinc deficiency in children is that their usual intake is insufficient, like the zinc content in some foods is relatively low, if there are some picky eaters, it is easy to be deficient in zinc and malnutrition. If babies have some diseases, such as diabetes, liver and kidney diseases, etc., they will be more likely to show zinc deficiency.

When children grow older, their development speed is also relatively fast, and it is easier to need some zinc supplements, so if there is no supplement in place in this process, it is easy to have zinc deficiency. Therefore, in daily life, you can let your baby eat some foods to supplement zinc, such as animal liver, especially pork liver, which is rich in zinc and iron, which can prevent iron deficiency anemia in children. If you don't like to eat pork liver, you can eat the zinc in black fungus, which is higher than that in animal liver.

There are also lean meats, shellfish, carrots, etc., such as foods that are rich in vitamins and nutrients, and also have a certain amount of zinc.

If a child is deficient in zinc, the most prominent manifestation is that the child may have anorexia, the child has no hunger, does not take the initiative to eat, and their development will be slower than that of children of the same age. If some children may have symptoms such as mouth ulcers and vision loss, the combination of these symptoms means that the child has zinc deficiency.

If zinc deficiency will affect the child's development, it will also affect the metabolism of protein in the body, there may be slow growth and development, dry hair is easy to fall out, wounds are not easy to heal, resistance is easy to get sick, long-term zinc deficiency will affect the growth and development of children, resulting in mental decline, lack of concentration and other problems.

Finally, zinc is a very important trace element in the process of children's growth and development, if it is missing, it will affect the development of all aspects of the child's body, we must pay more attention to it in daily life, if there is a problem of stunting such as decreased appetite, we must take the child to check the trace elements in time.

1. Children are picky eaters and partial eaters, because meat foods are rich in zinc and easy to absorb, so when a small amount of meat is eaten, it will cause zinc deficiency, and secondly, nut foods also contain more zinc, including walnuts, chestnuts, peanuts, etc., if children are picky eaters and partial eaters, it will lead to insufficient zinc intake;

2. The gastrointestinal tract is very weak in infancy and early childhood, and diarrhea is prone to occur, and long-term diarrhea will hinder zinc absorption, resulting in a decrease in zinc levels.

Dear, children's zinc deficiency is mainly due to their usual insufficient intake, or the low zinc content in food. Children can eat more shellfish, lean meat, animal liver, and black fungus, which contain a certain amount of zinc.

If the child's diet is not good, it may lead to the child's zinc deficiency symptoms; If your child has symptoms of zinc deficiency, it can be supplemented by eating foods such as spinach, pork liver, beef, lean meat, broccoli, carrots, yams, etc.

Irregular diet, picky eater, don't like to eat vegetables, don't like to eat nutritious food, you can eat some seafood, fish, animal liver, eggs, dairy products, dried scallops, all of which can supplement nutrition.

If a child has zinc deficiency, he can appropriately supplement zinc-rich foods, such as egg yolks, lean meat, animal liver, and nut foods that are often consumed, which are relatively high in zinc, and appropriate supplementation can improve the zinc deficiency situation.

Children with iron deficiency and zinc deficiency can be given to children to eat more animal protein foods, such as lean meat, eggs, etc., as well as pork liver, which contain iron and zinc.

If intermittent deficiency will affect growth and development, maintaining a long-term maintenance amount when supplementing is very good for growth and development, so high-quality egg yolks, lean meat, animal liver, and nut foods can also be appropriately supplemented every day.

If your child is not well nourished, this is likely to happen. You can eat some egg yolks, liver, lean meats, nuts, apples.

The common reason for zinc deficiency in children is that during the growth and development of children, various systems of the body have not yet fully developed, and it is related to partial eating, anorexia and other reasons.

It is recommended to drink zinc sulfate oral solution.

In addition, zinc supplementation should start with diet.

These foods can.

Foods rich in zinc include oysters, malt, lean meat, fish, milk, walnuts, peanuts, sesame, seaweed, and animal liver.

Foods containing more zinc mainly include seafood, animal liver, lean meat, nuts (such as peanuts, melon seeds, walnuts), etc., among which oysters contain the most zinc. Animal food zinc content is not only high, but also the absorption rate is higher than plant food, this is because the amino acids produced by the decomposition of animal protein can promote the absorption of zinc, and the oxalic acid and plant cellulose contained in plant food affect the absorption of zinc, generally speaking, the absorption rate of zinc in animal food is as high as 30 40, and the absorption rate of plant food is generally only 10 20Plant foods with high zinc content include beans, peanuts, millet, radish, Chinese cabbage, etc.

Dietary zinc supplementation.

It is advisable to eat more semolina, soybean products such as tofu, beef, mutton, fish, lean meat, peanuts, sesame seeds, dairy products, cocoa and other foods. Foods rich in selenium include: seafood, mushrooms, eggs, garlic, etc., combined with the third generation of protein zinc Xinxibao brand zinc and selenium treasure

Represented by protein zinc. Zinc egg white, good taste, crispy and delicious. Zinc supplementation has a good effect and does not contain any hormones and poisons.

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Zinc supplementation should not be supplemented with zinc alone, and the absorption is not good.

Trace elements like this need to be absorbed by vitamins in synergy.

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Less will cause anorexia, more will not know, the best zinc supplement food is spinach.

1.Unreasonable diet: too picky eater, picky eater, and not eating meat, eggs, milk and other foods, resulting in insufficient zinc intake.

3.Increase vitamin C intake: Vitamin C can promote zinc absorption, eat more fruits and vegetables rich in vitamin C, such as citrus, strawberries, cauliflower, etc.

4.Adjust your diet reasonably: ensure a balanced meal, eat more fresh vegetables and fruits, and reduce the intake of greasy and spicy foods.

3.Drug effects: Long-term use of antibiotics, diuretics and other masking drugs will affect the absorption of zinc.

In conclusion, zinc deficiency is a common malnutrition problem, and if you find that you are deficient in zinc, you should take timely measures to supplement it. However, it is also necessary to pay attention to appropriate supplementation, as excessive intake of zinc can also have an impact on health. If in doubt, it is advisable to consult a doctor or professional nutritionist.

Anorexia

Zinc deficiency weakens taste bud function, taste function is weakened, appetite is lost, food intake is reduced, and digestion is also weakened.

Failure to thrive

Zinc deficiency hinders protein synthesis, reduces food intake, and affects children's growth and development. In severe cases, dwarfism may occur. Children with severe zinc deficiency may have affected mental development and even mental disorders.

Pica

Children with zinc deficiency may like to eat dirt, wall coverings, paper, cinders, or other foreign objects, and adults with zinc deficiency also like to eat soil; Susceptibility to infection: People with zinc deficiency have a weakened immune system and are susceptible to various infectious diseases, including diarrhea.

Longan pig heart

Ingredients: longan meat, pork heart, ginger, pepper, Shaoxing wine, salt, etc. Production:

Cut the pork heart, remove the oil and fascia, wash the longan meat, and slice the ginger; Boil the pork heart in water, cool and add longan meat, ginger slices and an appropriate amount of water; Reduce the heat to low and simmer and adjust the seasoning. Tips for camping and raising: Longan pig heart can not only supplement rich zinc, but also have the effect of nourishing blood and qi, strengthening the spleen and appetizing.

Braised black chicken with peach kernels

Ingredients: half a black chicken, 75 grams of walnut kernels, wolfberry, green onion and ginger, Zheng Heng's pepper, Shaoxing wine, etc. Production:

Wash the black chicken, cut it into pieces, soak it in water, and remove the foam; Add peach kernels, wolfberries, pepper, Shao wine, salt, green onion and ginger and cook together; Reduce heat and simmer until the meat is rotten. Nutrition tips: With peach kernels, it can greatly enhance the zinc supplementation effect of **Shengpin black chicken.

Silver silk soup

Ingredients: egg yolk tofu (also known as Japanese tofu), dried scallops, fungus, coriander, soup, green onion and ginger and other seasonings. Production:

Shred the egg yolk tofu and washed black fungus, soak in cold water, shred the green onion and ginger for later use; Steam the scallops until soft, knead them into pieces after cooling, and add various ingredients after the soup boils; Bring the seasoning to a boil, thicken and sprinkle with coriander. Nutrition tips: Egg yolks, scallops, and fungus are experts in supplementing zinc in food, and the taste is light and fragrant.

Pork and vegetable rice

Ingredients: 50 grams of rice, 50 grams of greens, 30 grams of pork. Seasoning:

Minced green onion, minced ginger, soy sauce, salt, vegetable oil. Practice: Rice washed; Wash the pork and cut it into cubes; Choose the vegetables, wash them and cut them into cubes.

Put rice and water in a pot. After the fire is boiled, bring to a boil over low heat. Heat the oil in a pan, add the minced meat and stir-fry, add the minced green onion, ginger, soy sauce and salt, add the minced vegetables and stir-fry for a while, put in the rice porridge pot and cook for 10 minutes.

When the body is deficient in zinc, there will be growth retardation, hair thinning, yellowing, anorexia and taste function of orange sheds. Daily life can be achieved by eating more pork liver, pig kidney, and lean round meat.

Zinc supplementation foods include: lean pork, mutton, animal liver, crab meat, shrimp skin, chicken, chicken and duck egg yolk, hairtail, sand bureau envy tench, changyu, yellow croaker, purple tung cabbage, soybeans, white radish, pai jue carrot, eggplant, cornmeal, millet, wheat, celery, potatoes, Chinese cabbage, apples, bananas.

The body digestion and absorption are not good, malnutrition, easy to catch colds, decreased immunity, hair is yellow, and anorexia; Shixu mushroom and sea cucumber soup, stir-fried kelp, spinach soup, potato stewed vermicelli, these foods can all supplement zinc.

Can babies be supplemented with zinc if they are not deficient in zinc.

Zinc supplementation is not possible without zinc deficiency. If there is no deficiency in the test, there is no need for special supplementation, and the appropriate amount of trace elements and vitamins is good. The baby's gastrointestinal function is not well developed, the absorption capacity is poor, and the excess amount that the body does not absorb will be excreted with the urine and urine.

Although zinc is an essential trace element for the human body, it cannot be synthesized in the body and can only be provided by external food. Therefore, unreasonable dietary structure is an important reason for zinc deficiency. Therefore, if the baby pays more attention in daily life, especially in diet, then it is unlikely that zinc deficiency will occur.

Parents hurry up to understand the precautions for baby zinc supplementation and learn to give their babies scientific and efficient zinc supplementation!

1. Children in growth and development should be careful not to eat partially. Zinc is generally found in pork liver, lean meat, pork kidney, eggs, carp and milk. In addition, peanuts, walnuts, chestnuts and other hard-shelled fruits also have a higher zinc content.

Parents should give their babies richer types of food, so that zinc supplementation is better.

2. Give children less food that is repeatedly processed and too refined. The main reason for zinc deficiency in children in China is that urban children eat too much refined food and rural children eat too little animal food.

3. Breastfeeding is advocated, which is a good way to prevent zinc deficiency, because the biological efficiency of zinc in breast milk is higher than that of cow's milk. Breastfed infants and young children are generally not deficient in zinc, so zinc supplementation is not necessary.

4. The order of zinc content in food is animal food, beans, cereals, and vegetables. Generally, the biological activity of zinc in animal foods is large, which is easy to absorb and utilize, while the zinc content of plant foods is low and difficult to absorb. Parents can use this to give their babies zinc supplements.

5. Milk is not conducive to the absorption of zinc, so zinc products should not be taken with milk.

6. Zinc is also known as sexual agonist, if taken blindly, it is easy to cause early sexual development in children, so it should not be supplemented excessively.