Are there any health benefits to lying in bed?

Stomach acid will be more in the morning, forming reflux and burning the stomach wall, if you wake up early, drink some hot water and eat some early to avoid it. ‍‍

Lying in bed can lead to the retention of urine in the body for a long time, so the toxic substances in the urine can damage our health. In addition, lying in bed for a long time will slow down the blood circulation of the human body, resulting in nutrients that cannot be well transmitted in the body, so the substances produced by metabolism in muscles and joints cannot be eliminated from the body. ‍‍

Lying in bed will cause us to become more and more lazy, fat will gradually accumulate, and then it will cause three high symptoms, and then it will erode our body, it is recommended that everyone is better to get up early and go to bed early.

I think the biggest disadvantage of lying in bed is that the more lazy you are, the lazier you are, the more you procrastinate, and it is easy to lose interest in life, only people who have nothing to do will lie in bed, and the disadvantage to the body is that the metabolism slows down, which can easily lead to body weakness and obesity, and the body's resistance is also reduced, and it is easy to get sick.

First of all, the more I sleep, the more I don't think about it, the blood circulation is not good, and the metabolism does not conform to the physiological rhythm, because the Yellow Emperor's Neijing says that the human body needs to defecate at 5-7 o'clock when the large intestine meridian is active.

The activities of our various organs of the human body have a certain circadian regularity, maintaining a normal regularity will make us energetic during the day, sleep peacefully at night, if you often lie in bed, it will disrupt the normal biological clock of the human body, want to use the holiday to supplement sleep, you can sleep for one or two more hours in the first two days of the holiday, and then slowly return to normal work and rest in the last two days of the holiday. ‍‍

In the process of sleep, the cerebral cortex is in a state of inhibition, if we lie in bed, it will cause the cerebral cortex to be inhibited for too long, resulting in insufficient blood supply to the brain, so after waking up in bed, we will feel dizzy and have no energy. ‍‍

People who lie in bed often skip breakfast, which disrupts the normal physiological laws of the human body, and also has an adverse impact on gastrointestinal function, and lying in bed will also affect the excretion function of the human body, and it is easy to cause constipation. ‍‍

。。。It's going to be comfortable, I really want to sleep in, hehe.