On the first day of work after the holiday, how was your state?

The state is average. The long vacation is relatively long, and the amount of exercise is also a little tired, so I need to adjust my state on the first day of work.

I'm in good shape, the National Day and the Mid-Autumn Festival have been put together for 8 days, and the 8 days at home that should rest and play have been dealt with, and the first day went to work in a full state.

On the first day of work after the holiday, I was still in good shape, at least I was still quite energetic, but I was always absent-minded at work.

I'm in good shape, I've adjusted, I'm in good shape.

On the first day of work after the holiday, I was not in a good state, and I couldn't adjust from the state of vacation, I felt very sleepy, and I was not very energetic in doing things, so I needed to adjust as soon as possible.

The National Day has 8 days off, and the first day after the holiday does not want to go to the company at all, they are idle and lazy, and the thought of facing the company's leaders makes the performance pressure great. But you still have to make money to support yourself and buy what you like.

The state is not very good, I took 8 days off, I was very comfortable, I had a good time, and the first day after the holiday has not fully returned, and I am still immersed in the leisure of the holiday.

It's in pretty good shape. It is very fast to enter the work state, and there is no lazy state of vacation, and I can quickly adapt to the rhythm of work.

Not in good shape. After all, after so many days of rest, I don't want to go to work anymore, and I have slept for several days, and it is a little difficult to get up.

If the moon doesn't sleep, I won't sleep, and I can't afford the alarm when the alarm goes off; "paralyzed at home" during the holidays, and it is difficult to change the state; The body is on the post, and the heart is ...... in the distanceOn your first day of work after the National Day holiday, how was your state? The 2021 holiday season has all ended, and there are 85 days left until New Year's Day. Adjust your condition, work hard, and look forward to the next vacation! Come on!

1. First of all, we must adjust our work and rest habits.

In order to ensure that you have a full spirit to cope with work the next day, you should adjust your work and rest, go to bed before 11 o'clock at night, and get up on time at 7 o'clock the next day.

2. Don't overeat in your diet.

Adjust your diet to three meals a day, and don't overeat at each meal. Don't eat too many snacks to avoid hot gas, acne on the face, and affect your personal image.

3. Look back at the work summary of the previous year.

Just come back to work on the seventh day of the new year, many people don't know what to do, no purpose, no clue, at this time, don't rush to work, it's best to look at the previous year's work summary, sort out your own ideas.

4. Read more books in your free time.

During the Chinese New Year, people will become lazy and don't want to learn any new knowledge, but after the holiday, you should read more books, which can be books related to your major or those related to your second job.

For the vast majority of office workers, if you have experienced a long holiday such as the eleventh day or the National Day, and then go to work after the holiday, it must be very uncomfortable, on the first day of work, or even in the first week of work, the overall working state is not very good, showing a relatively tired or listless state, the reason for this state, mainly because the holiday time is relatively long, they are a little too relaxed, or in this holiday often travel to the mountains and rivers, they are more tired, so after the first day of work, there will be such a state of exhaustion.

If you want to get yourself out of this tired state completely, I personally think that you need to first try to be in the 1 to 2 days before the end of the long vacation, let yourself be careful, do not choose to play again, but take a good rest at home, and develop the habit of going to bed early and getting up early a day or two before going to work. In addition, on the first day of work after the holiday, you also need to communicate and interact more with your colleagues, because on the first day of work, everyone may be in this listless state, but the communication between each other at work can make each other find a resonance, better enter a tense working state, and will also make yourself refreshed.

The state of the first day of work after the holiday, it must not be very good, it is estimated that there is no spirit, malaise, as for how to adjust their state, I think we should take back those thoughts of playing, and focus all on work.

How was your first day on the job? How do I adjust my status? On the first day of work after the holiday, it may not be good to stay, because I haven't been to work for a long time, and I feel a little scattered, but in this case, I should adjust my state in time and enter the work.

In fact, on the first day after the holiday, you will generally not be in a particularly good state when you go to work, but your spirit will be more active at this stage, and you need to calm down your mood and devote yourself to work and need a buffer time.

There will be some reluctance to feel that there is not enough vacation. Take your time and talk to your colleagues about some of the things you do during the holidays, and then shift your focus to work.

What was the state of the first day of work after the holiday? I think the first day may not be well adjusted, and I should adjust my state, give myself a chicken blood, and let myself return to normal work.

So what about the state of work on the first day after the holiday, many people are different, for a kind of person who is not in a good state, we are saying that we try to learn to forget some things in the past holidays, and it is best to do the work in front of us, which is mainly to see a process of adaptation to yourself.

On the first day after the holiday, the state may not have recovered, or the lazy state at home, but you should enter the work as soon as possible, after all, it has been repaired for 7 days, and there is a lot of work to be done.

You must let yourself enter the state of work as soon as possible, because you are already working, so you must know what kind of state you are in, or what kind of things you should do.

What was the state of the first day of work after the holiday? How do I adjust my status? I think the first day of work after the holiday should be lazy and lazy.

Haven't adjusted to my first day of work after the holiday? How do I adjust my status? I think the first day of work after the holiday should be lazy and lazy, and I haven't adapted yet, so I think I should adjust it immediately.

The state of the first day of work after the holiday is not very good, the holiday syndrome is committed, and the subway work is more sleepy and unenergetic.

How was the first day of work after the holiday? How do I adjust my status? The state may be different from before.

On the first day of work after the holiday, there is no state?

Here are 5 tips to help you get into work quickly.

The first trick: go to bed early and wake up early.

2 days before going to work, you must try to resume work and rest, rest as soon as possible every night, don't stay up late, regular work and rest, and ensure that you have enough sleep time, which is the greatest guarantee of energy.

The second trick: get to the unit half an hour early.

Arriving at the unit early is always the easiest and most effective way to improve work efficiency and status, see the empty office that you have not seen for a long time, you need to take some time to familiarize yourself with it, complete the desktop, look at the documents, open the computer, check the information, and you will find the feeling before other colleagues have not brought it to the company.

3. Make a list of the 3 most important things of the day.

On the first day of work, there must be a lot of tasks and trivial matters, pick out the three most important things (don't be greedy), first concentrate on getting them one by one, the rule of 28 shows that using 80% of the energy to deal with 20% of the key affairs is often more than doing more things, more can create work value.

4. Is it difficult to concentrate if you are not motivated? The Pomodoro Technique saves you.

On the first day of work, the holiday is over before it has passed? Blank minds, lack of concentration, drowsiness, lack of desire to work, and not wanting to start difficult tasks are all at work with holiday syndrome.

At this time, start the Pomodoro timer, according to the 5-minute principle, when you don't want to start something difficult and have to do, tell yourself to only do it for 5 minutes, under normal circumstances, as long as things start, after 5 minutes, you will be immersed in the Pomodoro method, every 25 minutes of work, 5 minutes of rest. Don't keep your head down and work hard, sometimes, it's more important to know how to rest well than to work hard.

5. Apply templates to optimize daily workflows.

For the things that are repeated every day, sort out the matching resources for each step and the corresponding standards of such things, and fix them into a set of reusable SOP standardized processes: what to do in the first step and what to do in the second step.

Creating such an SOP template not only allows you to quickly start completing certain tasks without expending too much energy, but also allows you to share them with others.

The above are the 5 small ways to return to work efficiently and quickly enter the working state for everyone, I hope it will help you.

1.Go to bed early and wake up early.

The family was reunited on Chinese New Year's Eve, and this night watched the Spring Festival Gala.

Welcome to the Lunar New Year.

Staying up late, it is almost inevitable in the Spring Festival holiday, friends in the hometown who have not seen each other for a year are invited to gather, and they talk all night long, you may have lived a life of day and night in the rental for several days in a row, the small long holiday is over, due to the irregular life during the holiday, some people are difficult to adapt after the holiday, they can't sleep at night, and they can't wake up during the day.

In order to prevent this from affecting the work, it is necessary to adjust the work and rest time as soon as possible, go to bed early and get up early, adjust the biological clock in time, take a hot bath, and create a comfortable sleeping atmosphere.

2.Adjust your mindset.

After a few days of eating, drinking and having fun, many people are still a little uncomfortable on the first day of work, the biological clock and mentality are difficult to adjust all at once, there is no plan and no pressure during the New Year, and the relaxed strings can not adapt to the tense and busy work state for a while

On the first day of work, he showed sleep disturbances, fear of going to work, lack of concentration, lack of appetite, and inability to lift his spirits.

1. Sleep disorders

It's easy to can't sleep on the first day of the holiday, because you sleep late and wake up late during the holiday, which is very different from the schedule when you go to work, and the normal biological clock is disrupted.

2. Fear of going to work

The fear of going to work often begins on the last day of the holiday and lasts until the end of the first day of work, and gradually evolves into an aversion to work, mainly because the holiday life is too pleasant and contrasts with the life at work, so people do not want to go to work.

3. Lack of concentration

Many people are prone to lack of concentration on the first day of work after the holiday, such as thinking of other things when they are open in a meeting, and they are not focused when they are working, and they always want to touch the fish.

Fourth, there is no appetite

Many people will have no appetite on the first day of work after the holiday, because they often don't stop talking all day long during the holiday holiday, eat too much and have not digested it, and they are depressed on the first day of work, so they are not interested in eating and have no appetite.

Five, the leakage, the mention of not selling, rotten spirit

On the first day of work after the holiday, it is easy to get sleepy and lose energy. This is often due to the chain reaction of the biological clock being disrupted, unable to sleep the night before, and having to go to work early in the morning, it is natural to be sleepy and unable to lift the spirit when going to work.

The most important thing is that you have to calm your mind.

After a long vacation, how to adjust your mentality, relax your spirit, and go to work easily. After the long vacation, we should end the unfinished business of the holiday as soon as possible in the simplest way, without delay, and let it involve our own energy. You can write a signed memo with a list of unfinished business and things to do in the first few days after work, so you can see it at a glance.

Take a deep breath and deal with the "fear of going to work". Office workers should stop all kinds of entertainment activities as soon as possible, take time to adjust themselves, sleep regularly, eat regularly, make corresponding adjustments from life content to work and rest time, meditate on what they should do after work, and let their psychology adapt to the work state. Don't worry if you have a bad mindset of nervousness, anxiety, and work fatigue.

You can refresh yourself with some tea and coffee while working during the day, or take a deep breath every few hours.

If you want to calm down, you must find something that interests you but needs to be quiet and focused. Reading is the best way to do this, because reading requires you to be in a quiet environment, to think while reading, and to follow the author's strokes and ideas. If you think about it, your mind will gradually calm down.

When you've calmed down, you're ready to get to work, but you'll notice a strange feeling. You don't know that there will always be mistakes in the work from the beginning. At this time, you can put down the work at hand, carefully study the basic principles of your work, look at your previous work records, and find out how you feel about your work.

You may not think it's necessary because you feel like you've learned it before or experienced it yourself. But because you're familiar with the knowledge, you know enough about them to find the feeling of the job.

Because if you start working a lot, you will be less productive and will also lose your self-confidence. After working for a short period of time, take a break to ensure your work efficiency, and then gradually extend your working hours to ensure the progress of your work. Another way is to enter the work environment first and feel the working atmosphere.

By creating an atmosphere, coupled with the infection and influence of the work status of colleagues, you will enter the work state faster.