How many walks a day is good for a sixty year old?

More and more people go out for a walk in the evening, mostly after dinner. As the saying goes, "If you take 100 steps after eating, you can live 99", which shows that being able to walk every day is very good for your health.

For the elderly, after the age of 60, all the functions of the body begin to decline, and the physical strength is not as good as before, and the amount of exercise is too large to be suitable. The best way to exercise is to walk, which can exert the whole body, and is not limited by time and venue, and is relatively safe, not too tired.

So, what is the best number of steps a day for seniors?

Walking is also a very physically demanding thing, walking too much is not only easy to get tired, but also has a negative impact on the joints. Of course, it is necessary to choose the appropriate number of steps to take every day, which is more conducive to the health of the body.

According to the latest dietary guidelines for Chinese residents, Chinese residents can reach 6,000 steps a day, which is beneficial for maintaining good health.

That is to say, reaching 6000 steps has the best effect, because the target group is different, the strength of physical fitness is also different, you can reduce 1000 steps according to your ability, start with 5000 steps, and then slowly increase, gradually increase, of course, if the ability allows, you can also walk 10000 steps.

When you first try to exercise, you don't have to walk 6,000 steps at once, it can be divided into several short periods of time. For example, walking 2,000 steps in the morning, noon, and evening can also achieve the effect.

What do elderly people need to pay attention to when walking?

Maintain the correct walking posture: Incorrect walking posture can easily lead to injury, so it is best to maintain a posture with your head and chest held high to avoid premature fatigue. Also take care not to take too many steps to avoid knee strains.

Pay attention to keeping warm: Even in summer evenings, you should pay attention to keeping warm, because the elderly are relatively weak and their blood pressure is relatively high.

Control the walking speed: Walk slowly at first, let the body slowly adapt, control the speed, and don't rush to finish it at once.

Walking is a very effective exercise, because walking is an aerobic exercise, good stamina does not consume too much energy, and the other 6000 steps are not long, which can not only achieve the purpose of fitness, but also effectively lower blood pressure.

For the elderly, moderation is very crucial, do not exercise excessively, take exercise as a task, must be combined with their own physical condition, and whether they have enough energy every day. Generally, 6000 steps is more appropriate.

10,000 steps, 60-year-old people recommend getting up in the morning to go out for a walk, and also go out for a walk after dinner, which is particularly good for the body, and it is best to exercise muscles and bones and walk 6000-10000 steps a day.

Summary. Hello, after the age of 60, you can walk 3,000 to 4,000 steps a day, not 10,000 steps a day can reap the benefits.

It is best for people over 60 years old to take the best number of steps per day.

Hello, after the age of 60, you can walk 3,000 to 4,000 steps a day, not 10,000 steps a day can reap the benefits.

The aging of the body is accelerating, and after the age of 60, the knee joint is worn, the degenerative degeneration is accelerated, and walking for a long time will accelerate the wear, so that the joint is affected and causes adverse symptoms.

I hope mine is helpful to you, leave a thumbs up if it's convenient, and I wish you a happy life!

How much walk should middle-aged and elderly people walk per day? Walking is also a kind of aerobic exercise, which has a good effect on improving physical fitness, and the dietary guidelines for Chinese residents recommend no less than 6,000 steps a day. 6000 steps is about 4 kilometers, which is the minimum amount of exercise for health.

And if you want to achieve better results, it is best to walk for more than 1 hour, and you can alternate between brisk walking and slow walking for half an hour. If your fitness allows, you can also pair it with some jogging.

Brisk walking and jogging are better for the body to enhance cardiopulmonary function, improve immunity, control weight, lower blood pressure blood sugar and blood lipids, and this aerobic exercise is best to adhere to every day, but for middle-aged and elderly people, it is not only cardiovascular and cerebrovascular diseases to prevent, but also osteoporosis is more important, and the prevention of osteoporosis not only needs to supplement calcium, but also needs to increase the proportion of muscles, so as to better prevent.

Therefore, for middle-aged and elderly people, in addition to 1 hour of aerobic exercise every day, it is also necessary to pay attention to the best to increase strength exercise every other day, and the time of each exercise is best about 40 minutes.

There is no fixed mode of exercise, just be able to suit your physical condition, I am more than 70 this year, generally walk about 12,000 steps, completed in two sections, and play a few sets of Tai Chi in the middle, lifting dozens of sub-bells.

I think it depends on the physique of each elderly person. I like to climb mountains before the age of 50 and like to walk, now I feel some pain in my knees so I don't dare to walk too many steps, 8,000 to 10,000 a day, the elderly in good health they can walk more than 15,000 a day, in short, every elderly person should do what they can, don't be limited to how many steps on WeChat, to their own comfort for the benefit, now it is the beginning of spring, walking in the park and basking in the sun is still quite good. I wish all the elderly in the world good luck!

It's best not to take a single step!

There are great individual differences in people, and walking exercises should also vary from person to person, and there is no uniform standard. What's right for you is the best!