It is better for small children to eat a few eggs a day, and for small children to eat a few eggs a

According to relevant surveys, 1 14-year-old children eat 40 50 grams, and 14 17-year-olds eat 50 grams.

Some parents give their children 3 eggs a day, so that the intake of eggs is about 120 180 grams, and children can consume a lot of protein, vitamins and minerals by eating eggs, but the amount of other foods that children eat may decrease, which is not in line with the principle of dietary diversification.

In addition, the cholesterol content of eating 3 eggs is between 702 878 mg, although the intake of cholesterol is no longer restricted, but excessive cholesterol intake can indeed cause coronary heart disease, hyperlipidemia and other diseases, so it is still necessary to pay attention to the intake of cholesterol.

It is recommended to use more steaming, boiling, less frying and frying, the oil absorption rate of fried eggs is about 45%, and eating fried eggs for a long time will lead to excessive intake of oil, causing obesity and other diseases.

That is to say, eggs should still be eaten by children every day, but the amount of food should be controlled, if you particularly love eggs, you can eat 2 boiled eggs a day, or steamed egg custard. You can also change the taste, scrambled eggs with leeks, scrambled eggs with shallots, etc.

How can we ensure that our children are well nourished? It is necessary to eat three meals a day, regularly and quantitatively.

School-age children's digestive systems and functions are still developing, and the proper distribution of meals can help their health. School-age children should eat a varied diet, be nutritionally complete, and try to be as light as possible.

The food of the three meals should include staple foods, but also with vegetables, livestock and poultry meat, fish and shrimp, eggs, soybeans and their products. Children should drink plenty of water every day, do not drink sugary drinks, and choose snacks reasonably.

Now there are many kinds of eggs on the market, how do we choose healthy and nutritious eggs, what is the difference between ordinary eggs and native eggs? Eggs are often eaten, and it is generally believed that native chickens grow in a natural environment and eat natural food, and the quality of eggs will naturally be better. Eggs produced in general chicken farms, i.e. "foreign eggs", may not be as nutritious as native eggs due to the use of special laying hens and mixed feed.

So when you choose eggs, try to choose native eggs.

Male bird eggs.

The "male bird" eggs come from the forest, away from urban noise and industrial pollution, the original ecological growth environment, foraging independently, eating natural food, and the quality of raw eggs is higher, so the taste of eggs is more delicate than ordinary eggs, and children love to eat more.

The "green shell egg" of the male bird is a black egg. Black chicken has the characteristics of light weight, rich nutrition and early maturity. Black chicken contains 18 amino acids, 10 of which are higher than ordinary chickens.

The green eggs of the male bird "black chicken" are high in vitamins and amino acids. The "male" green-shelled eggs also enjoy the reputation of "ginseng in eggs" and "natural green food".

Generally speaking, children can eat one egg a day, try not to exceed one, because eating too many eggs will also cause children to have spleen and stomach disorders, causing children to suffer from indigestion, abdominal discomfort, bloating, etc., so we should not eat too much when giving children eggs, one a day, and you can also appropriately supplement other foods and vitamins and trace elements to children.

The main reason why eggs should not be eaten too much is because the protein and cholesterol content in eggs are relatively high, and excessive intake may lead to an increase in the burden on the child's gastrointestinal tract and liver. Too much animal-derived protein may cause high blood pressure in children, especially if you have poor liver function, and should consume as much plant-based protein as possible instead of animal-based protein.

Children can eat 1 or 2 eggs a day.

The diet of the little ones needs to be balanced and rich in protein, and the variety of foods should be as varied as possible. Everyone's physique is different, and the right one is the best.

Eggs are a high-quality animal-based protein**. Egg yolks are rich in lecithin, which helps in brain development. Meat, eggs, milk, fish, shrimp and other foods are high-quality animal proteins**, pay attention to nutritional matching, can make better use of the nutrients in the food.

The amount of food a child eats is limited, and if you eat too much of one of the foods, you will definitely eat less of the others.

In general, it is enough for a child to eat one egg a day. Because eating too many eggs will cause the child's spleen and stomach disorders, poor charring, and abdominal discomfort.

I think one egg a day is enough, and eggs should not be eaten too much, the main reason is because the protein and cholesterol content in eggs are relatively high, and excessive intake may lead to an increase in the burden on the child's gastrointestinal tract and liver.

Eggs are high in protein, so it is enough for children to eat one egg a day, and one egg can ensure that the child consumes enough nutrients.

It is enough for children to eat one egg a day, which can supplement rich protein, not too much, eating too much will lead to excessive cholesterol intake.

Personally, I think that for children over five or six years old, it is enough to eat one egg a day, and if a child is one or two years old, it is best to eat an egg every other day, which is not easy to digest.

The hotel is for adults, and children can only eat one egg a day, because they can be digested normally, and if they eat too much, they will have too high cholesterol.

It is generally better for children to have one egg a day, and two eggs a day for adults is generally better, and it is not easy to absorb too much protein.

Personally, I think that for children, eating some eggs is very good for children's growth and development, generally speaking, children can eat one egg a day, try not to exceed one, because eating too many eggs will cause children to have spleen and stomach disorders, causing children to have indigestion, abdominal discomfort, bloating, etc., so we don't eat too much when giving children eggs, one a day can be, you can also properly supplement other foods and vitamins and trace elements for children.

It is fine for small children to eat one egg a day. Eating too much is also not easy to digest.

Children can eat one egg a day, nutrition is enough, if you eat too much, nutrition will be over, and you will die, and people's cholesterol will rise. Dyspepsia.

It stands to reason that an adult only needs to eat one egg a day, and for a child, one egg a day should be enough.

Children can ensure their nutritional needs with one egg a day, and they must not eat too much, otherwise they will not be digested and absorbed.

Everyone knows that eggs are very nutritious food, so it is good for children to eat a few eggs a day, after all, it is not good to eat too many eggs, in the end, it is best for children to eat a few eggs a day, follow me to learn more about it

It is recommended that children eat 1-2 eggs per day.

For different groups of people, the number of eggs that can be eaten a day is also different, children, pregnant women, nursing mothers and people who exercise a lot, the demand for protein is higher than that of ordinary people, you can eat 1-2 eggs a day. Normal adults and the elderly can eat 1 egg a day. For patients with dyslipidemia or obesity, it is recommended to eat 2-4 eggs per week.

In fact, there are two kinds of cholesterol in the human body**, one is exogenous cholesterol: the cholesterol that is eaten, such as animal fat, offal, egg yolk, etc.; One is produced by the liver itself. If there is too much exogenous cholesterol, the cholesterol produced by the liver will automatically be lowered; Conversely, if there is very little exogenous cholesterol, the liver will produce more cholesterol in order not to deplete the body of cholesterol.

Therefore, the cholesterol in eggs does not have a great effect on the cholesterol in the blood. Just eating an egg at breakfast is only good for most people, and there is no harm.

Eggs are very nutritious and can meet the various needs of children at all stages of their physical development.

1.Supplement with high-quality protein

Compared to foods such as porridge and bread, the amino acid composition of protein in eggs is basically similar to that of the human body. The absorption and utilization of protein in eggs is higher than that of foods such as porridge and bread.

2.Improves memory

Choline, which is abundant in eggs, is necessary for the synthesis of the brain neurotransmitter acetylcholine, and is also an important component of cell membranes, which helps improve memory and make concentration better. Therefore, for office workers and students who use a lot of brains, it is very necessary to eat an egg for breakfast.

3.Increased alertness

Tyrosine, which is abundant in eggs, allows children to respond more quickly. Therefore, one egg a day is essential for students who want to receive new knowledge every day.

4.Protect your eyesight

The lutein and zeaxanthin in egg yolk protect the eyes from UV rays and also help reduce the risk of cataracts. Eating an egg in the morning can be of great benefit to students who overuse their eyes.

5.Increases satiety

Eggs not only provide the body with sufficient protein, but also delay the emptying of the stomach and prolong the feeling of fullness after a meal.

6.Prevent children from being overweight

Eating eggs for breakfast can reduce your calorie intake at lunch and throughout the day, and play a role in weight control.

Children's digestive system is not particularly good, so when feeding, we should choose those soft and digestible foods to supplement nutrition, especially children's nutrition, adults like to use eggs to supplement, children eat eggs every day is also completely okay, so how many eggs can children eat a day?

Small children can eat several eggs a day

Because the baby's digestive system is not fully developed before the age of 1, so experts do not recommend giving the baby egg white, if you want the baby to eat eggs, then only give it egg yolk at the beginning, the baby's egg yolk is best to eat only a quarter. Then slowly increase to half or a whole one; When eating eggs, remember, don't give the egg yolk to the baby at one time, otherwise you may not be able to swallow it, it is best to break it and let the baby eat it slowly. After one year old, the intake of eggs only needs to be kept at about 40 grams.

Therefore, the amount of eggs in a day is about one and a half.

Nutritional value of eggs

Protein, eggs are rich in high-quality protein, every 100 grams of eggs contain grams of protein, and the protein contained in two eggs is roughly equivalent to the protein of 3 taels of fish or lean meat. Egg protein is also the most digestible in milk, pork, beef, and rice; Eggs are particularly rich in methionine, an essential amino acid that is lacking in both cereals and legumes, so mixing eggs with cereals or legumes can improve the bioavailability of the latter two.

This is my summary of how many eggs children can eat a day, in fact, it is very good for children to eat eggs every day, because the nutritional value of eggs is very high, far more than other ingredients, eggs are also suitable for children An ingredient, but it is also necessary to regularly and quantitatively supplement some nutrients to children.

If it is a child under the age of 5, it is best to keep one egg a day, which can fully meet the needs of the body, and about 5 to 15 years old, two eggs a day can effectively supplement the various proteins and lecithin that the body needs.

Generally speaking, 1 egg (50g egg) can meet the needs of ordinary babies, and can provide protein, vitamin A, lecithin, calcium, phosphorus and other nutrients for the baby. For the sake of health, it is best not to eat Tang Xin eggs.

Of course, there are many nutritious foods now, and if the baby doesn't like to eat eggs, you don't have to hold on to the eggs.

Some parents feel that their children have to eat eggs every day, and they feel that eating a few is not much, and they think that eggs are nutritious and must be eaten by children.

So what are the facts?

Eggs are rich in protein, healthy fats, and other nutrients, and they can be beneficial as part of a child's diet. Although eggs are also rich in cholesterol, as long as you pay attention to your child's cholesterol and fat intake throughout the day, eggs are not so scary.

Eggs are the cheapest, easiest to make and the most versatile food. It is rich in the following substances:

1.Proteins

A 9-13-year-old child should consume about 180 grams of protein per day, or protein should make up one-third of the total amount of food.

One egg contains about 6 grams of protein, which is reasonable if you eat one egg every morning. Other forms of protein can be consumed at noon and evening.

2.Choline

Choline is an important nutrient for a child's cognitive development. A boiled egg contains about 147 mg of choline, and babies up to one year old need 150 mg of choline per day, 1-3 years old need 200 mg, 4-8 years old need 200 mg, 9-13 years old need 200 mg, 14-18 years old need 200 mg of choline.

Therefore, an average of 1-2 eggs per day can basically meet the child's need for choline. Older children can eat some other ** choline, such as other proteins and nuts.

3.Lutein and zeaxanthin

These are substances that are important for eye health. Many vegetables are also rich in these substances.

Babies can be given eggs as soon as they can start eating complementary foods, and it is not advisable to delay the introduction of these so-called "hyperallergenic" foods.

The American Heart Association recommends no more than 300 mg of cholesterol per day, and one egg contains about 187 mg of cholesterol, so be careful about how much you consume.

So for most children, it is still safe to consume 1-2 eggs per day.