When the news of the sudden death of a young girl comes out, what should we be wary of besides grief

The sudden death of a young man is a very sad problem, but it is also a problem that has to be faced. I hope that this article can give young people something to cherish their lives and do something positive, which is also a merit.

Aside from some congenital diseases, most of the current sudden death is heart problems, mainly caused by mental stress and staying up late, so staying up late is also divided into many reasons, the first type is active, playing games, clubbing, eating and drinking, and now people's nightlife is really colorful. The second type is passive, that is, because of stress, you can't sleep. It's easy to take the initiative, just control yourself.

Passive ones are not easy to do, but there are ways to do it. The first is to let go of the pressure in life, which doesn't sound easy, but if you think about it from another angle, whose life is easy, who doesn't have pressure, it's just that the pressure is different, you take it as a thing, it will press you, you put it down, it will disappear. Think about it from another angle, whether you let go of the pressure or not, it will not go away, so in this case, why don't we let go, let go, the body and mind will be greatly improved.

I have some small methods that I have summarized, hoping to help friends who are troubled by stress.

First of all, the pressure needs to be released, and this release needs a correct method, for example: find a bridge or grassland, the earth, etc. (a place with few people), shout hard (shout what you want, for example: I let go, I grew up, ahhh

In this way, the cycle will be repeated in about a week.

Don't ignore the necessity of regular physical examination because you are still young, regular examination and measurement of blood pressure and blood lipids can not only prevent stroke caused by high blood pressure early, but also the possibility of sudden death.

Why young girls die suddenly has a lot to do with the lifestyle of the younger generation now. If you don't sleep at night, you can't afford to sleep during the day, you either don't eat, or you overeat, these bad living habits are sudden death**.

We should also be wary of sudden death has now found young people, we should also pay attention to more rest when we usually study and work, regular work and rest, do not often stay up late, but also pay attention to the combination of work and rest, eat healthy, try not to let such things appear around us.

We should pay attention to our body, don't overdraft too much, pay attention to rest every day, don't stay up late, and develop a good living habit.

In addition to grief, we should also protect our bodies, pay attention to physical health, and don't often stay up late and work overtime to damage our bodies.

I think the pressure on young people is too great now, and everyone is striving for the top, but for ordinary people, the price of striving for the top is too great, of course it is not okay to lie flat, but there is no need to exchange life and health for everything in life.

In fact, I think we should care about our physical health, rather than focusing on money, money cannot be taken away, and our body is the most important.

I think it's time for companies to make changes, not to be so harsh on employees, and we young people also need to increase our physique.

Now there is a lot of pressure to survive, and many young people are trying to earn more moneyI had to trade my health, and over time, it led to physical problems and even sudden death. In fact, sudden death is too close to us, so it is still very important to have a healthy body.

01. Staying up late and working overtime too much leads to frequent sudden deaths, how much pressure are young people now? I guess you can't imagine if you say this, if it's single, it's fine, if it's a married person, the pressure is even greater, they are old and young, so they have to work hard.

But some people will say that even if you work hard, you won't die suddenly, for example, everyone will understand, before Ma Yun said that 996 is a blessing, what is 996? It's about going to work at 9 o'clock and leaving at 9 o'clock in the evening, working 10 hours a day, six days a week.

Then there will be people who will say that they will leave work at 9 o'clock and go to work at 9 o'clock in the morning, which seems to be acceptable, but what if there is any overtime in the middle? And the way home, what about meal time? And in the long run, the body can't bear it at all.

02. Sudden death is actually very close to us Those who die suddenly do not die suddenly in a day or two, but because they stay up late for a long time, resulting in a decline in physical function, and suddenly erupt at a certain time, so sudden death is actually very close to us.

Maybe someone who is still alive standing in front of you today will not be able to bear it tomorrow and will not be able to bear it anymore, because his body really can't withstand it, so money is important or not, in fact, it is very important, but in fact health is also very important.

Because if you don't even have health, then what are you going to trade for wealth? Therefore, in addition to work, we must take out part of the time to exercise our bodies, otherwise it will only make our loved ones miserable.

Youth is the capital of our hard work, but we need regular exercise and maintenance, otherwise in the long run, our body will not be able to bear it after all, which will lead to sudden death. Therefore, although money is important, it should be secondary to health, after all, without health, what is the use of more money?

The reason why tragedies occur frequently is mainly because many young people now have irregular lifestyles and often stay up late, and death is not far from us.

I think it's because of irregular work and rest, excessive stress, and overload of the body, that death is sometimes only one step away from us, especially very close.

The reason for this situation is that the body is in a state of overload for a long time, and it has a lot to do with being in a sub-healthy state.

The leading cause of sudden death in young people is sudden cardiac death. Sudden cardiac death is a sudden death caused by cardiac lesions, usually within an hour. Heart disease is mainly organic lesions, including coronary heart disease, hypertensive heart disease, cardiomyopathy, heart valve disease, malignant arrhythmias, etc., and the onset of these diseases is often asymptomatic and unpredictable.

Therefore, it is necessary to have regular physical examinations to know whether you have high-risk diseases such as heart disease and high blood pressure, and take precautions in advance.

1. Smoking and drinking. One pack or even several packs a day, the adverse effects on human health can be imagined. Alcohol is extremely harmful to the heart and can cause myocardial necrosis, and when alcohol is consumed in excess, it can easily lead to sudden cessation of the heartbeat.

2. Stay up late. Today's young people like to stay up late, stay up late to watch TV series, stay up late to play games, etc., and they refuse to sleep for a long time, and it is common to stay up until 1 to 2 o'clock. Staying up late can lead to biological clock disorders, sympathetic nervous overexcitation, rapid heartbeat, ventricular tachycardia, ventricular fibrillation, and sudden cardiac death.

3. Excessive pressure. Excessive mental stress will change the secretion of the human body, leading to an increase in catecholamines, which will cause vasoconstriction, rapid heartbeat, increased heart load, etc., and lead to myocardial hypoxia.

Therefore, in daily life, you should avoid excessive mental stress, do not overeat, do not stay up late, and pay attention to a reasonable work and rest. Ensure a healthy and full mental state, and seek medical attention as soon as possible if you have heart discomfort. It can be seen that sudden death is a very common case under the current rhythm of life, some people die suddenly from playing games, and some people die suddenly because of overwork.

Therefore, you must have a grasp of the rhythm of life, find a rhythm that suits you, and don't blindly overdraft your body. As a last resort, you should give yourself a recovery period after staying up late or after being busy, and rest well to bring the necessary protection to your health.

The cause of sudden death is mainly because of overwork, now the social rhythm is fast, the work intensity is high, some companies work overtime until late at night, excessive fatigue makes the body and heart bear a lot of pressure, to the body can not bear it, there will be sudden death.

Staying up late for a long time without adequate sleep, coupled with the very high pressure in life, there is no way to release the pressure well.

Sudden death is a sudden death that occurs in a short period of time, and in the investigation of various sudden death events, doctors found that the biggest cause of sudden death in young people is reflected in daily living habits, the main reasons are: long-term smoking, alcoholism; Lack of sleep caused by staying up late for a long time; and excessive stress in life, etc., are important causes of sudden death.

Part of the reason may be due to lifestyle habits and diet, and another major reason is not paying attention to rest and exercise at work, which may also lead to this kind of thing.

Sudden death in young people is now common for several reasons:

1. Stay up late. Second, the pressure is too much.

3. People who sit in front of the computer for a long time.

4. Smoking. 5. Alcoholism.

6. Unhealthy diet.

Poor physical health, staying up late for a long time, irregular diet, and high psychological pressure lead to nervous tension.

Because young people nowadays live under great pressure, they have no time or energy to exercise, and they don't pay attention to health at all, so the news of sudden death is frequent.

Three vices.

1st place: Cycling in the downtown area.

Researchers at Hasselt University in Belgium have found that driving, cycling or walking to work through traffic-dense roads increases the risk of heart attack, mainly due to air pollution. Among them, commuters who are cycling to work are the most at risk, because these people inhale the most exhaust fumes and are the most "polluted", and they also have to spend a certain amount of physical energy to pedal bicycles, which is easy to cause insufficient blood supply. Both of these are important causes of heart attacks.

In addition, congested traffic can easily make people nervous, anxious, and cause blood pressure to rise.

Therefore, it is not recommended for people at high risk of cardiovascular disease to commute by bicycle during peak traffic hours. While cycling is a great exercise, navigating heavily polluted roads can do more harm than good. Older people, especially those with chronic bronchitis, are best off avoiding rush hour.

Second place: Forcefully defuse the stool.

The sudden actions of drying stool and carrying bottled water make people suddenly exert force from static, and the internal blood pressure will rise rapidly, and the pressure on the heart will also increase dramatically. In addition, when blood pressure is unstable, the mobility of vascular plaques increases and they tend to fall off.

Older people, sedentary people, people with high blood pressure, and people with a history of heart disease should avoid sudden exertion. If you must do it, you should do warm-up exercises in advance. Usually eat more vegetables, avoid dry stools, and use auxiliary drugs such as Kaiser if necessary.

Third place: heavy drinking or coffee.

Drinking too much alcohol and coffee can do more harm than good, increasing heart rate, blood pressure, and pulling the trigger on a heart attack. If you are a long-term alcoholic, it will damage the heart muscle, which can lead to heart failure over time.

Therefore, whether you drink coffee or alcohol, you must be in moderation. Normal adult men should not drink more than 750 ml of beer per day, which is converted into 250 ml, 75 ml and 50 ml of wine, low-alcohol liquor and high-alcohol liquor respectively; Adult women should not drink more than 450 ml of beer per day, which is converted into 150 ml of wine and 50 ml of low-alcohol liquor, respectively. People with a bad heart should try to drink as little alcohol and coffee as possible so as not to cause heart discomfort.

The news of sudden death gradually appeared in the public's field of vision, and the public also had a better understanding of sudden death, but many people did not know what caused sudden death, which led to their invisibly threatening their lives. At this time, we should learn more about relevant knowledge, because most of the sudden death is young and middle-aged, at this time, we should pay more attention to the maintenance of their body, understand the cause of sudden death, and then stop its occurrence. For sudden death, this disease may be related to genetic factors, or it may be caused by poor lifestyle and unreasonable exercise.

The ** of sudden death is very different, but most of the causes of sudden death are due to sudden cardiac death, and for the majority of people, the period of extreme temperature and seasonal alternation is the high incidence season of sudden death. First of all, the cause of sudden death may be because of everyone's work pressure, and now the pressure in life is endlessly accumulated on our body, and mental stress is a disease that we are shrouded in and cannot be relieved. Most people who die suddenly are engaged in high-intensity and high-load work for a long time, resulting in a high degree of mental stress, and to a certain extent, the rupture of blood vessels leads to sudden death.

Of course, long-term sedentary life can also cause sudden death, and long-term sedentary life will slow down people's body metabolism and blood becomes viscous, at this time, people are easy to cause sudden death due to blood clots.

There are also many people who have sudden death caused by irregular work and rest for a long time, when a person stays up late for a long time, its body immunity will degenerate, and if they stay up late for a long time, it will lead to their physical quality is very low, and long-term lack of sleep will lead to state disorders, and at this time, their risk of sudden death will be greatly increased. There are many young and middle-aged people who smoke and drink on the way to work, and smoking and drinking are also one of the biggest causes of sudden death.

Therefore, at this time, we must pay attention to our own safety and health, and we must maintain a good life and diet habits in ordinary times, so as to fundamentally avoid the possibility of sudden death and improve our body's immunity. If you don't pay attention to your regular life, then it is likely that your behavior will affect your body, if you want to reduce the possibility of these diseases happening to us, you need to eat a regular diet and work and rest, and reduce the number of late nights. Only by maintaining a healthy life can we become healthier and healthier