How can I control not overeating?

Overeating has a certain relationship with psychological factors, psychological pressure is high, anxiety is easy to overeat, so first of all, we must maintain a good attitude and maintain a certain amount of exercise.

First of all, you should set up a detailed diet plan for yourself, and you should also control your food intake, eat small and frequent meals.

First of all, you should make a plan to control your diet, and you should improve your self-control to control yourself and not overeat.

Eat three meals a day, don't eat a lot of meat, try to eat more vegetables, and then eat more apples and bananas, these can improve your eating habits, and try to eat eight points full when eating.

We must have the right eating habits, a regular life, and we must control ourselves, eat three good meals, and don't let ourselves be too hungry.

You should develop good eating habits every day, eat three meals a day, control the amount of each meal, and don't overeat.

The three meals must be regular, not over-dieting, and the intake of carbohydrates needs to be ensured to avoid overeating.

During this period, many friends will encounter overeating. Eating too little is the biggest culprit of overeating, so if you want to prevent riots, you must first eat regularly during the ** period, so as to be "extremely excessive, but not too moderation".

In fact, our body is very smart, and if we suppress our appetite too much, it will become a "desire diet" to be deposited and find the right moment to burst out. So it's important in **, but it's easy for us to overlook one point - satisfying your stomach. In this way, are you afraid that it will rebel again?

In addition, it is important to note that we are most likely to overeat:

1. Regulate emotions and prevent emotional eating.

The so-called emotional eating means that you are not hungry, but because of emotional reasons (sadness, stress, etc.), you eat a lot of food. This is also the main reason why we overeat.

If that's the case for you, try to:

Use exercise to regulate your mood.

Listen**, or go for a walk and talk to a friend about ......

In short, resolving the low-pressure state can not only let you say goodbye to "unconscious eating", but also keep you away from the sub-health state!

2. Keep your distance from food at your leisure.

Keep your distance from food, out of sight is clear.

Give yourself something to do;

Try to move around in crowded places and don't stay at home all the time (it's the most common "crime scene");

Don't stock up on snacks at home and take a detour to the snack section of the supermarket;

Stale food is disposed of and eaten only in the kitchen;

Keep a glass of water or a plate of fruit close to you, etc.

Don't worry about snacks all the time, store snacks at home, and watch TV while snaking!

3. Dinner strategy.

Develop your own dinner strategy to keep "overeating" out of the door.

** Overeating during the period, mainly due to suppressed emotions or the influence of poor eating habits. Therefore, to prevent it completely, bring these concepts to every point of life, and cultivate good eating habits, so that we will not let the best career fail.

Regarding overeating, I won't talk about those theories today, just ask a word, do you dare to smoke yourself two big mouths Don't you dare to be, then honestly find the reason, and ask yourself why you are overeating Is it emotional frustration or hunger madness, right, find the reason to solve the problem, right.

This situation is mainly regulated by oneself, and one's self-esteem and self-confidence must be built. Avoid thinking about snacks while watching TV or other times, find someone to supervise you, and punish you for your overeating.

Usually inappropriate**, not eating anything at the end of the day, and making yourself hungry for a long time will easily cause overeating.

Of course, stress can still be caused.

If this is the case, it is recommended to go to the hospital, after all, it is a pathology.

Shut your mouth! Eat and drink wisely! It's a matter of self-control!

Have a regular daily routine and don't go on a diet.

Overeating is a bad habit. Depending on the frequency of occurrence and psychological effects, binge-eating disorder can develop. At the end of the year and the beginning of the year, there are more opportunities for banquets and dinners, so overeating has become a common occurrence"Festive syndrome"。

In fact, this problem is not necessarily related to the diet.

It's all about your mindset.

A lot of what leads to overeating is the state of mind

1. The bad habit of eating more and eating more is the prototype of overeating, and on the premise of having such a bad habit, you still have the experience of dieting, and the two add up to easily form overeating. In addition, dieting** coupled with overeating will eventually lead to not only your body being obese, but also your soul breaking down, and you will lose self-confidence, patience, and perseverance. This is unacceptable.

2. No good living habits: Healthy living habits must be accompanied by shopping, movies, reading books, etc., which not only relax the mind, but also exercise the body.

Here's how to have what you want and how to prevent overeating.

And what I want to talk about is not prevention, but how to quit this bad habit.

1. Increase the entertainment items in your free time, don't always play games and watch TV whenever you have leisure, and hold watermelons and snacks in a daze.

What you need is fresh air, bright sunshine and beautiful flowers. For example: go out more on weekends, find friends to sing and do yoga on weeknight nights, etc.

The entertainment items that increase your free time will subtly make you forget about eating, and another point, when you often get together with friends, others will not take you to overeat inexplicably, but will supervise you and motivate you in disguise.

2. Learn a little bit of conventional nutrition knowledge, I won't go into the details here, you probably need to know the following knowledge: 1. The reasonable time and reasonable intake of three meals a day for normal people; 2. You need to understand the calorie classification of common foods, such as fats, meats, vegetables, etc.; 3. (Dispensable) This is my personal habit, I will have a general recipe every week, such as what fruits to eat this week, how much to eat every day, I will consider it in advance. If you're not the kind of person who does things on a plan, don't think about that. Above!

Regarding overeating, I won't talk about those theories today, just ask a word, do you dare to smoke yourself two big mouths Don't you dare to be, then honestly find the reason, and ask yourself why you are overeating Is it emotional frustration or hunger madness, right, find the reason to solve the problem, right.

Overeating is a bad habit. Depending on the frequency of occurrence and psychological effects, binge-eating disorder can develop. At the end of the year and the beginning of the year, there are more opportunities for banquets and dinners, so overeating has become a common occurrence"Festive syndrome"。

Dieting** is easy to overeat, not not to eat but to eat less, exercise to be combined with ** eating is the most important but also remember to exercise, after exercise to pick up the tension of the muscles.

To prevent overeating, to be honest, rely on those scientific advice, verbal persuasion of moderation is unreliable, simply impractical, because moderation depends entirely on one's own willpower, and since you have asked such questions, it shows that you...

Okay, let's give me some advice. When you want to overeat, you just feel that your stomach is empty and your mouth wants to chew something, and if you want to prevent it, it should not be a problem to solve these two points.

An empty stomach, this water is no problem to fill, after all, a person's normal water intake a day is several liters, and when you drink water, your desire to overeat will be weakened.

For cravings, chewing gum is a good choice.

Eat three meals regularly and be full, form a habit and keep it for a while, and overeating can naturally be controlled a little.

Regarding overeating, I won't talk about those theories today, just ask a word, do you dare to smoke yourself two big mouths Don't you dare to be, then honestly find the reason, and ask yourself why you are overeating Is it emotional frustration or hunger madness, right, find the reason to solve the problem, right.

Many people eat and drink to relieve their mood when they are stressed or in a bad mood.

Overeating is a bad habit. Depending on the frequency of occurrence and psychological effects, binge-eating disorder can develop. At the end of the year and the beginning of the year, there are more opportunities for banquets and dinners, so overeating has become a common occurrence"Festive syndrome"。

Overeating disrupts the normal rhythm of the body's internal gastrointestinal tract for food digestion and absorption. It will lead to unbalanced nutrition, lead to obesity, bring many diseases, and make the body's organs suddenly abnormal, such as skyrocketing, indigestion and other diseases. Prone to constipation, acne, and affect the normal quality of life and work.

Some of the clothes are not well used.

Regarding overeating, I won't talk about those theories today, just ask a word, do you dare to smoke yourself two big mouths Don't you dare to be, then honestly find the reason, and ask yourself why you are overeating Is it emotional frustration or hunger madness, right, find the reason to solve the problem, right.

1.Be in a good mood.

This problem usually occurs due to psychological stress.

So don't think about those annoying things.

2.Do what you love so that you feel like time flies so fast that there is no time to overeat.

3.Think about your own health. This is an overburden on the body, no matter what the fuse is, it will be right in the end.

It is the fault of others to punish themselves.

4.Go to bed. Hope it helps!

First, you need to calm down and figure out the specific things and reasons that make you feel negative and want to eat the hyce. This step is actually not easy, many gluttonous people have formed a conditioned reflex at this time, and subconsciously start eating when they are unhappy, and they don't realize that they are starting to binge eat again, or even if they notice it, they can't stop. This is when mindfulness is needed to feel your body's desire to eat and your negative emotions.

When you can stop at this time, not to eat helplessly, but to pay attention to your negative emotions and analyze the specific reasons for their formation, you begin to declare war on gluttony.

Once you understand the reasons for your unhappiness, you need to make yourself happy in a positive and healthy way. For example, talk to family and friends, or relieve negative emotions through healthy ways such as exercise, walking, and listening. Although these methods cannot fundamentally solve the problems that cause your negative emotions, they can adjust your physical and mental state, which will not hurt the body, but also help you recover a good state as soon as possible to face and solve the problem.

There are three ways to prevent emotional eating.

1.Restrain your cravings: Yes, you do want to eat badly, but restrain yourself first.

You can try the 5-minute strategy. When you want to eat, refrain from eating for 5 minutes, and the next time, refrain for 10 minutes, and by the time you can refrain for 20 minutes – you simply forget about eating.

2.Drink a glass of water first: Drink a glass of water before eating, which will allow you to feel relieved (whether good or bad) and feel full.

3.Stuff your stomach with low-calorie foods: In the fridge, stock some low-calorie foods, vegetables and fruits are the best option. When you really want to eat, these are the only things you can choose from.

Hello. This requires setting a goal for yourself, if you really want to be **, try to control yourself not to overeat and eat more fruits and vegetables