After the foot is broken, the lower edge of both sides of the ankle is purple, what to do, the foot

It should be a fracture, you should go to the hospital quickly and take a look, don't be careless.

First of all, after the injury, avoid continuing to bear weight or walk, and do not rub the wound by a companion.

The affected ankle can be bandaged and fixed in a mild valgus position after 90 years of dorsal extension of the foot and ankle can be bandaged or fixed with a bandage, and the walking can be restricted, and the patient should be sent to the hospital for treatment.

Clause. 2. For those with mild symptoms, cold water or cold towels can be applied and the affected limb can be elevated immediately after the injury. At this time, the cold compress can constrict the blood vessels, reduce local congestion, reduce tissue temperature, and play the role of hemostasis, swelling and analgesia. Therefore, after an acute sprain, a local cold compress should be applied as soon as possible.

Elevating the affected limb can speed up the return of blood and lymph fluid, so that blood stasis will not accumulate in the blood vessel injury.

Cold compress method: Put a towel soaked in cold water on the wound and change it every 3 minutes or so, or you can put ice cubes in a plastic bag for external compression, 20 to 30 minutes each time. In summer, you can use tap water to rinse, and the rinsing time is generally about 4 to 5 minutes, not too long.

Clause. 3. If the ankle sprain has been more than 24 hours, it should be switched to a warm compress**. At this time, warm compresses can improve blood and lymphatic circulation, which is conducive to the absorption of bruising and exudate from the wound.

Hot compress method: Put a towel soaked in hot water or hot vinegar on the injured area, and replace the towel after 5 to 10 minutes when there is no heat. Apply 1 2 times a day for about 30 minutes each time.

After the sprain of the joint, it should be treated in time, the principle is to immobilize and reduce swelling and stasis, so that the damaged tissue can be well repaired. If there is a large amount of hemarthrosis, it should be withdrawn in time under aseptic technique to avoid intra-articular adhesions after sequea. Ligament rupture or avulsion fracture that affects joint stability requires surgical reduction repair to avoid recurrent sprains, articular cartilage damage and traumatic arthritis.

First of all, if you recuperate, it won't affect your future exercise too much.

I had a broken bone, and then I didn't have any problems learning to do yoga. But if I don't recuperate, it hurts to walk for a long time like my friend. So, try not to do exercise until you get better.

If it is a tendon injury, it is time to recuperate, and it will take longer than a fracture.

Second, three home remedies can help reduce swelling, relieve pain, and invigorate blood.

1) Soak your feet in salt water (don't boil, it's best to stick to it for a while after your feet are good) 2) Soak high liquor in Yueji (available in pharmacies) and often apply it to the patient.

3) Apply brine (bring some water with you when buying tofu) to the patient.

PS Home remedies My mother used them when she broke her foot, and she felt that these three home remedies were very useful. Often the Chinese medicine of the foot is said that it should be the kidneys or there is something not healthy enough. As long as the food is good. It won't affect you in the future because of this time.

Good luck soon**.

Use a hot towel every day to speed up blood circulation, promote the dispersion of congestion, and then cooperate with plasters, such as Yunnan Baiyao or Shenyang Hongyao or other bruises, etc., it will be good soon.