Yoga completion is always not high, what are the reasons?

Many people like to do yoga exercises, but although many people like to do yoga exercises, they can't complete the yoga exercises, and when they perform yoga movements, they can't always do all the movements fully. But do you know why our yoga completion is always not high? Actually, this may be due to 4 reasons, let's take a look at what they all come from.

The first reason: lack of physical coordination.

Why is the exercise completion of our yoga not high enough? It may be because our bodies are not coordinated enough. Many people will encounter the problem of physical incoordination, for example, when we are exercising, the limbs are always unable to keep up, or it is easy to make mistakes, at this time, some people will say that your body is not coordinated enough.

When your body is not coordinated enough, you may have problems with yoga and destroy the quality of yoga exercises.

The second reason: the body is not very flexible.

Many people's body is not flexible enough, and some people always can't do a lot of yoga movements, which proves that your body is not flexible enough and needs to improve flexibility, so as to help your ligaments be more flexible and easier to perform when exercising. Yoga itself has the effect of improving flexibility, and we can also participate in more basic stretches such as leg presses to help the body's ligaments effectively stretch, so as to obtain a more flexible body.

The third reason: just participated in yoga.

Many people can't do yoga well because they are actually novices, especially those who have just come into contact with yoga and don't understand how to do yoga exercises. Therefore, these sports novices are often taught through the first class and read the book to exercise, but this is easy to cause the completion of the exercise is not high, or the correctness is not high, which leads to the occurrence of problems.

Yoga exercises can seem complicated, but there are some simple exercises that are suitable for beginners. As long as you start now, do a lot of simple yoga exercises, after you have mastered all of them, and then gradually carry out complex movements, and help yourself master yoga movements through reasonable exercises, I believe that you will be able to learn most of the yoga exercises in the near future.

The fourth reason: choose yoga poses that are not suitable for you.

The reason why our yoga completion is always not high may be that we have chosen yoga movements that are not suitable for us. There are many yoga exercises, which are very rich, so many people may choose some exercises that are not suitable for them. This question is more common for beginners, who usually like to challenge difficult moves.

In order to solve this problem, we need to choose the movements that we can do, and invite all of us to come together to do more, see more, practice more, learn more, and ask more questions, so that our sports performance can be better, and we can make our yoga exercises of higher quality.

There are 4 reasons why our yoga completion is not always high, and now you know why. Please use reasonable and scientific exercise methods to help your yoga exercise be better and more comprehensive.

In this case, the degree of yoga completion may be due to the low flexibility of the body, the failure to master the essentials of yoga training, the choice of yoga movements is not suitable for you, and the body is not coordinated enough.

There is a reason why the completion of yoga is not high, because the standard set at the beginning is too high, and my body is not yet able to adapt to it. Or they didn't find the right way and just relied on their own understanding. But there is a mistake in understanding.

The core strength is low, the body flexibility is poor, and the endurance is poor, because the core strength is low, the body is more likely to shake, the flexibility is poor, the movements are very non-standard, and the endurance is poor.

Failure to grasp the correct method of force and some basic precautions; Don't ignore the importance of breathing, try to slow down the yoga asanas and experience them slowly in one breath and one exhale; There is no combination of flexibility and strength.

At the beginning, I chose a difficult movement, I was not familiar with the movement during training, and I did not find the power point of the movement. The difficulty is high and difficult to complete, the training is not in place if you are not familiar with the movements, and it is difficult to achieve the effect without finding the force point.

It is likely that the standards you set were too high at the beginning, and your body has not yet adapted to them, or you have not found the right way and just rely on your own understanding, but the understanding is wrong.

Yoga is always bad? You must not have enough shoulders!

Many practitioners will often complain that they have insisted on practicing for a long time, but there is still no effect, which has caused the phenomenon of giving up halfway, I believe that everything is not effective at the beginning, we must go through our personal experience, and constantly summarize experience, master some good methods and skills, so that the effect will be good! Today I will tell you one of the reasons why practicing yoga for so long has not worked! If you find that your shoulders are stiff and sore, you should face up to the problem of stretching your shoulders.

There are tips on how to fully stretch your shoulders, so hurry up and practice!

The all-lotus shoulder handstand posture seems to be really"Humanity"It is suitable for advanced practitioners, and beginners can practice with the help of the wall to master this asana perfectly! Not only that, but in terms of efficacy, this asana also retains the effect of handstand, promotes blood oxygen circulation in the head, fully stretches the legs, and at the same time opens the shoulders to make the shoulders flexible!

Lie on your back on the ground with your hands at your sides, your fingers spread to support the ground, and your head leaning back.

Slowly straighten your legs together, adjust your body balance, bend your knees in a cross-legged position, inhale, and use the strength of your arms to slowly lift your whole body off the ground;

Keep your back perpendicular to the ground, your shoulders to support the ground, your eyes looking upwards, your breathing blended, and your hands off the ground and stretch upwards to hold your knees respectively, holding the movement for 30s

2.Double-horned variant.

After practicing the full lotus shoulder handstand, it is time to relax yourself"Oppression"Long-term adherence to this asana can not only stretch the whole body, relieve back and shoulder pain, but also improve bad habits such as chest hunchback, and instantly enhance your temperament!

Maintain a standing posture, chest and abdomen straight, breathe evenly, cross your legs, and keep your knees straight;

Stretch your upper body forward slowly, straighten your back, inhale, and exhale slowly, and spit out all the unhappiness in your heart;

Stretch your torso as much as you want, stretch your hands to the sides, and spread your palms and fingers to support the ground, holding the movement for 30s

3.Half-moon variant.

If you want to practice the half-moon variant well, you can't ignore some tips! Be sure to do stretching exercises before practicing, both to warm up and to avoid damage to your lower back, and be sure to lower your center of gravity during the exercise! Regular practice of this asana will stretch the chest and shoulders, and it will also improve blood stasis and make your body more smooth!

Maintain a standing posture, lean forward slowly with the whole body, and extend the right hand downward in a triangular extension;

The abdomen is tightened, the spine is straight, the ribcage is turned outward to the left, the left leg is slowly extended upward, the leg is adjusted, the knee is bent, and the left ball of the foot is stretched in front of the head;

Stretch your left hand upwards to hold the ball of your left foot, concentrate your body weight on the right leg, breathe evenly, and hold for 30 seconds

Yoga practice is not good, generally mainly due to the following reasons, may be irregular time. There is also the fact that the movements are not standard enough and the exercise time is not long enough.

It may be that the movements are not in place, and you should go to a special teacher to guide you when you practice yoga. You can usually go to the gym to train, so that you can also standardize your movements.

How to practice yoga beyond the limits of the body?

For yoga budding students, when they start practicing yoga, they must have faced such a dilemma: some asanas seem simple and easy to do, but when they actually practice, they feel that their limbs are stiff and difficult to complete; Or it is stuck at a certain point of a certain individual, and it is difficult to break through every time, and over time, it will produce great frustration.

In fact, it is the only way for every yoga practitioner to get stuck, and yogis are just gradually exploring the characteristics of their own bodies in the later practice, recognizing the limits of their bodies, and slowly overcoming and breaking through after targeted exercises, so as to practice yoga asanas smoothly and effectively.

Let me give you a few examples to demonstrate how to discover the limits of your body when you practice, and find the key points to overcome them one by one

The main point of the upper dog pose is the flexibility of the lumbar spine, for the practitioner in the picture on the left, it is obvious that the lumbar spine is difficult to bend, the picture on the right is a good demonstration of the upper dog pose, the waist can be bent very easily, and this action is perfectly made. So if we encounter such a situation, we can slowly find some movements to train the flexibility of the lumbar spine for special exercises, so as to achieve the purpose of lumbar flexibility, then we can easily complete this action.

The demonstration of yoga squat yoga squat is the picture above (d), it seems to be a very simple and easy to complete movement, we just need to put our feet together, put our hands together in front of our chest, keep our upper body in a straight line, and then squat. However, some beginners will get stuck in (b) because the ankle area is not flexible enough to move on to the next step. For beginners in this situation, we can practice the flexibility of the ankle area before trying to complete this movement.

Triangle Triangle Pose is one of the Hatha Yoga asanas and is relatively common. This asana tests the stretch of the thigh relative to the hip and the flexibility of the waist, especially the waist, some people will not bend sideways, it is difficult to complete this asana, friends who encounter difficulties here can first find some exercises to exercise the flexibility of the waist to practice, when the waist is flexible enough, you can try this action again.

The example is probably here, not only limited to these three asanas, when you encounter a point that is difficult to break, you must meditate and think about what the key point is, don't feel irritable, practicing yoga is originally to regulate mental peace and physical health, if you can't complete some yoga movements and affect your mood, isn't it against the original intention of practicing yoga?

In general, it is not a big deal that one or some yoga asanas cannot be completed, the focus is to find the reason, rather than being trapped in it, it is better to patiently find the reason, one by one, complete the asana and break through the limits of your body, physical and mental can get great satisfaction, isn't it beautiful?

There is no right way to practice yoga. Usually after practicing yoga for a period of time, you can feel some changes in the body, if you do not make progress for a long time, it may be that the method of practicing yoga is not right, and you should find a professional teacher for guidance.

Because there is no strength training in advance. Specialized strength training should be done for body parts, while being careful to eat less greasy foods.

Take your time and don't rush. Practicing yoga is a step-by-step process, don't be in a hurry, you can find a professional to help guide you.

Yoga is a very good exercise, if you have practiced for a long time and there is no progress, this situation may be that you have made a mistake in the way you practice yoga and have not mastered the essentials of exercise.

There will be a plateau period, during which although you work hard to exercise, you still make slow progress. It is recommended to adopt a variety of training methods, pay attention to training strength while training flexibility, and promote the improvement of overall physical quality.

In fact, you are subtly changing, but you are in this state every day, and you can't find it yourself. If you compare it to the first few days of practice, you are definitely better in all aspects now. Do what you like to do.

Over time, it will make a big difference. Yoga is like that. It is a kind of fitness that accumulates all year round and regulates people's physical state.

Yoga itself does not cause a decrease in physical fitness! But it won't be a significant boost either!

Because yoga is still mainly about stretching!

Less strength training!

The decline in physical fitness is closely related to work and rest, irregular diet, and partial diet.

It's not that yoga makes you feel less energetic.

Yoga is a very soft exercise, the amount of sweat is not too large, and most of it is indoors, it is recommended that in addition to practicing yoga, it is best to combine some aerobic exercises, such as running outdoors, skipping rope, etc.

The downside is that it is boring at the beginning of the practice.

Yoga is a static exercise that is not good for people with a slow heart rate and should be done in combination with aerobic exercise.

If you practice for a long time, you will be addicted; If you practice too well, you will become smarter, and it will not be easy to communicate with stupid people; The body will become more flexible, and people will laugh like monkeys.

Hello stick to yoga will get in better shape and be younger.

Yogis do the same movements every day, and to outsiders, this is not too boring. Not really. It is because of repeated practice that you can see your own changes and progress:

You see your body gradually becoming softer, you find that you can move forward a little bit more in the forward postures today, and you have a little more experience and understanding of these postures that you do every day. All the asanas are not finished, in fact, every time you do it, you just bring yourself closer to perfection. But perfection is not the ultimate goal, change and growth, the softness of the body, the clarity of the mind is.

With practice, you can get it all.

Satisfactory adoption.