Every summer, between 6 and 9 a.m., there is always a minute or two cramp in the calves

Wow, I feel sorry for you. Is it only summer? You don't have to move your legs more, or you have nothing to do with massaging yourself and rubbing your hands well.

Eat more calcium-supplementing things, such as celery. Of course, seeing a doctor is the most important thing, they are professional. The body comes first, so take care of it.

There are several main causes of cramps:

1.Insufficient levels of minerals (e.g., magnesium, calcium) in the diet. During puberty, calcium is relatively deficient and more likely to cause cramps.

2.Sudden changes in ambient temperature.

3.Poor local circulation, peripheral vascular lesions, or varicose veins of the feet.

Here's some advice:

1.Pay attention to calcium supplementation.

2.If you are prone to cramps when you sleep at night, stretch on the cramp-prone area before going to bed.

3.Keep your calves warm when you sleep.

The above is my personal opinion, I hope it can help you.

There are two main aspects that cause leg and foot cramps, first, people have a cold and heat-sensitive physique, and the cramps are mostly caused by people who are afraid of cold, you should pay attention not to eat cold foods in your diet, such as radish, jelly, melons, fruits and pears, beer, drinks, cold soups, etc., two, lack of calcium, you can take Leli calcium, once a day, one tablet at a time, you just need to pay attention to the above two aspects.

The most correct way to say a calf muscle strain is: anterior chamber syndrome. After the disease, the tissues around the tibia on the front side of the lower leg become sensitive, causing pain like a razor scraping the tibia of the lower leg.

The difference is that calf muscle strains are the result of overuse. It often happens to runners.

**Method. Eliminate undesirable activities.

Activities that cause pain must be abandoned.

Chase pain with bromelain.

Bromelain is an enzyme found in pineapples and papaya that is very helpful in relieving inflammation. It is available at health food stores.

Keep it cool. For the first few days of pain, ice cubes are the best way to do it. Rub ice cubes into the painful area for 15 minutes, twice a day.

Switch to hot compress after three days of hot compress.

Massage increases blood flow to the painful area, and it is best to ask a physicist or masseur to help you massage.

Adaptation to athletic training.

Stationary bicycles are a good exercise, 2 3 times a day, starting with 5 10 minutes and increasing to 20 minutes at a time.

Running in the swimming pool is also a good exercise, the buoyancy of the water reduces the impact of running.

Use supports.

Haha, I have it too.

It's normal, caused by the cold. The lower limbs are caused by poor blood circulation and hypothermia at the end of the foot.

Solution: Soak your feet in 60 degrees of water before going to bed, wrap the lower part of the quilt with a coat or small quilt and press it down, wrap it around and press it under your feet, so that the cold air will not leak in when you turn over.

If you usually smoke it, you can't keep your shoes warm. It may also be a lack of calcium, and pumping after exercise may be a lack of sodium, and you can drink light salt water. Like you, it should be hypothermia.

When you feel cramps in your legs, your feet are cold??

Eat some calcium, that kind of calcium tablets are particularly effective, and soak your feet in hot water every night before going to bed.