Is walking backwards good for your body Please, everyone, thank you

Recently, Timothy Flynn, a physical therapist at an Army Medical Center in Texas, USA, launched a new ——— for exercisers. This kind of perverse reverse marching method does not seem to be new, to put it bluntly, it is to let people walk backwards, and it has been recommended as a sports for the prevention and treatment of low back pain in the past**. However, this expert changed his mind and took it as a ** sport, which naturally had new ideas.

Why does reverse movement work? Some experts said that the structure of the human body given by the Creator was originally only adapted to move forward, and if it was abnormal, it would be particularly awkward. If you want to be more efficient and move faster, you're going to have to put in a lot more physical effort.

To prove that their reasoning was not a pipe figgernade, the experimenters invited 10 volunteers to participate in this energy-intensive physiological experiment on medical science and sports. As the expert expected, the reverse march was 31% higher in oxygen requirements, a 15% faster heartbeat, and higher levels of lactate in the blood. The root cause of this physiological change is that traveling in the opposite direction increases the difficulty of the movement, forcing people to consume more oxygen and calories.

It takes less time and has great results, which is undoubtedly the best choice for the best people. In addition, the reverse march strengthens the thigh muscles. This is indeed a good way to prevent low back pain and strengthen the foot muscles.

When engaging in this exercise, there are a few things to keep in mind: 1When people become more accustomed to this very unfamiliar action, the energy consumption of the same time of exercise will be relatively less than that of the beginning of the exercise, which may affect the best effect.

You can increase the amount of exercise you need by increasing the speed of the reverse walk or switching from walking backwards to running backwards. 2.When traveling in reverse, people's perception of space is significantly reduced, and accidents such as falls are prone to occur.

Therefore, the pace should not be too fast, and it is advisable to look left and right, grasp the direction, and choose to carry out in a flat and wide area, with few people and vehicles, and no obstacles. 3.It is best to walk in pairs, one walking forward and the other backwards, taking turns and taking care of each other in case of accidents.

In daily life, people walking or running are a normal walking posture, and occasionally choosing to walk backwards is beneficial to health, and the benefits are as follows. <>

First, it is conducive to regulating the balance of the body.

In the process of exercising, if you try to walk backwards, it can play a certain role in adjusting your balance ability, especially beginners in the process of walking backwards, it may not be very smooth, and you may even feel a certain amount of difficulty. This is mainly due to the fact that my balance is not very strong, but as I increase the number of steps I take backwards every day, I will find that this backward way of walking is better mastered. The main reason is that in the process of walking backwards for a long time, my balance ability has been improved to a certain extent.

When one's balance is enhanced, it will also have certain benefits for various functions of the body. <>

Second, it is good for concentration.

In the process of walking backwards, it is not like people walking normally, with their eyes facing forward. Therefore, in the process of arriving and leaving, people will look back more often to see if the road ahead is safe, and in this process, people's attention will be more concentrated, and they will be more serious than the process of walking. Moreover, for some elderly people, this kind of training for long-term concentration can also get a certain exercise for their own brains, especially for the elderly, it can play a role in preventing Alzheimer's disease and enhance their memory.

Third, stretch the leg muscles.

In the process of walking backwards, the force of the leg muscles during normal walking is changed, which can have a certain stretching effect. Moreover, in the process of normal walking, if the leg force posture is not correct, the muscles will become stiff, or even form a muscular leg. Walking backwards can alleviate this situation very well, so that the muscles of the legs can be lifted to a certain extent.

For some people who insist on walking backwards, the leg line will also be more slender to achieve the effect of slimming the legs.

Because walking backwards can change the weight line of the body, it is also particularly helpful for relieving back pain, which can make the body healthier, which is also beneficial to physical health.

The main reason is that when walking backwards, we will unconsciously straighten our body due to the center of gravity, which is good for the hips and waist.

Because walking backwards can make our shoulders and lumbar spine move in the opposite direction, reducing their burden. At the same time, walking backwards can also prevent rickets, and the elderly can also prevent premature hunchbacking.

Proper inversion is very helpful for the coordination of the body.

People usually walk upright, and when they walk normally, their bodies will lean forward slightly, which has a certain pressure on the waist after a long time. Walking backwards will move in the opposite direction, which can reduce the pressure on the lower back forward.