Overtime dog, how can the body not collapse?

1. Be sure to stick to breakfast. Many office workers don't eat breakfast, they also get up too late to eat breakfast, and then they stay up until noon, plus they will work overtime at night, most people will eat supper, but they don't eat breakfast, so that after a long time, they will have stomach problems, stomach ulcers and stomach perforations are caused by not eating breakfast.

2. Exercise more, a lot of overtime work is also sitting overtime, like the staff in the lattice, computer technicians, customer service personnel, may sit in the morning and afternoon, and there will be lumbar disc herniation and lower limb edema after a long time, but what if there is no time to exercise? You can stand up and jump on the spot every half an hour, or you can do planks on the spot in just one minute, five times in the morning.

3.Drink less alcohol and smoke less, don't eat cold food, eat more whole grains, and meat, protein, and strengthen immunity.

4. I have to have a physical examination every year, how many young people die suddenly because of work, is she really a sudden death? It is all because of the long-term consumption of body functions, the body has long been overdrawn, and early examination can be prevented earlier.

You can guarantee the health of your body. First of all, you must ensure that you have enough sleep, you can't sleep well at night, you must make up for sleep during the day, you can't rest because you are busy with work and tasks, you must ensure seven hours of sleep a day, go home after overtime and take a nap, sleep it in the dark, until you wake up, want to get up and get up again, the feeling of waking up is particularly refreshing, you will feel very relaxed after sleeping, you can guarantee the body, so no matter what, sleeping well is the king.

On the other hand, you have to supplement your own nutrition, people who stay up late, under normal circumstances, the body energy loss is more, if the nutrition can not keep up, the body will collapse, so, it is best to eat a good meal, eat everything you want to eat, supplement your nutrition in an all-round way, you can also go to the supermarket to buy some fruit or something, you want to eat, you can pick it up and eat, fruit is a supplement to vitamins, eat more is still good for the human body.

People who often work overtime want to keep their bodies from falling, they must first start from scratch, comb their hair with a comb every day, dredge the blood, calm their eyes, and prevent hair loss. Sitting overtime for too long will affect the spine, so in order to avoid such physical injury, it is necessary to get up and walk more, stand and relax your muscles.

Overtime is already very hard, if the food is not nutritious, the damage to the body is really too great, to eat on time, overtime without eating, the damage to the stomach is great. After working overtime, you must supplement enough sleep, let your body rest well, and you can't overwork. When you go to bed, you should have a comfortable sleeping environment.

Overtime dogs also need to pay special attention to their physical fitness and exercise more, which can improve their own resistance. Try to climb the stairs instead of taking the elevator to work. It is necessary to go to the hospital regularly for relevant physical examinations to detect and prevent occupational diseases in time.

If you have a choice, try not to work overtime, which is the most responsible way for your body.

How should overtime dogs eat to be healthier?

1. Ensure enough high-quality protein.

High-quality protein is also known as high-quality protein and high-biovalence protein. It refers to the high utilization rate of amino acids in protein, and the ratio of various amino acids conforms to the ratio of amino acids in human protein, which is easy to be absorbed and utilized by the human body. Foods rich in high-quality protein are mainly dairy products and eggs, among which goat's milk is a very good high-quality protein**.

Another type of protein relative to high-quality protein is called non-high-quality protein, such as the protein found in rice, noodles, and vegetables.

After staying up late and working overtime, it may lead to loss of appetite, which will affect the supply of nutrients for a long time, which has a great impact on the liver, because the liver is most afraid of malnutrition, so it is necessary to ensure that there is enough high-quality protein intake every day. A cup of goat's milk in the morning and evening, and another cup in the middle of the night when you are tired, can basically meet the intake of high-quality protein.

2. Stay up late and eat more vitamins.

On the whole, the daily diet of overtime dogs must be balanced with 6 major food groups, and eat more foods rich in vitamin B at dinner. Dark green leafy vegetables and legumes are rich in folate, which helps to repair cells and prevent infection and anemia. Vitamin B6 or niacin in liver, fish, whole grains, soybean foods, vegetables and fruits can maintain ** health and slow down aging; As for vitamin B12, which is related to memory and attention, it can be eaten in red meat and dairy products.

3. Pay attention to vitamin A supplementation

Working on the computer for too long can easily lead to visual fatigue, and the direct feeling is that the eyes are dry and easy to shed tears. Vitamin A is an important component of rhodopsin synthesis, an important substance involved in the regulation of retinal light sensitivity, which can improve the ability of the eyes to adapt to dim light and is beneficial to the prevention of industrial accidents.

Overtime dogs can actually be healthy, and they are also a type of people who need health very much!

Since you leave work late, it is recommended that you must create opportunities for yourself to sleep for 20-30 minutes at noon, which can make up for the lack of sleep at night, and also make you more energetic and sleepy during the afternoon working hours.

Since you don't have time to cook every day, lunch and dinner are all takeout, try to choose foods that are not too greasy, such as chicken chops, pork chops, curry chicken, spicy tang, etc., and even if you want to eat, try to eat as little as possible. Choose more melons and fruits, which will be healthier and more hygienic. You can bring an apple, pear or other fruit every day, and eat it differently to make up for the dietary fiber and vitamin C you lack every day.

If you don't have time to eat, you can prepare a fruit in the office for a long time, and if the company has the conditions, boil a boiled egg. In the company, you should drink water often, do not drink milk tea, and make some tea from time to time to help you metabolize.

If you work overtime late at night, it is not recommended that you eat too much, and it is okay to skip eating occasionally. When you have time at home on the weekend, eat healthy, and then go to the gym and exercise.

Daily overtime, it's nothing, just go to bed before twelve o'clock, don't stay up late, don't often eat spicy, fried and sweet food, have a healthy diet, more importantly, exercise more and exercise more (plays a very important role), usually you also need to pay attention to maintenance, not necessarily expensive skin care products, some popular, big brand products are not expensive.

Buy a pot, the amount of one person is still very good to cook, the next noodles, add an egg to two green vegetables, at least you don't have to eat those oils every day, and it is also convenient and nutritious.

All I can suggest is exercise, go hiking and so on.

Drain all the oil and salt from the takeaway, and drink plenty of water.