How can I keep my body healthy if I often work overtime late into the night?

<> "The impact of long-term overtime on a person's efficiency also lies in the unhealthy concept of time, once overtime becomes a habit, you will default to the end of work time as the working time, and the morning and afternoon will start to delay. Because of this, I would mix up my personal breaks with my work hours, and I would feel like I really didn't have time. So be sure to isolate your commuting time from your off-hours, and segregate your weekends from your workday, which is the first step back to the idea of healthy time.

Work is work, rest is rest, and it is not natural to work during breaks.

Don't eat dinner in the company, especially at your workstation. When the time is up, go out of the company immediately to solve the problem of eating. Cut off the continuity of the workspace.

Set an alarm on your phone at the end of the day (it's better to have a physical alarm clock). Cut off the continuity of working hours.

If you have to work overtime on weekends, don't sleep lazy and arrive at the office at the same time as usual. It is also punitive, and it also helps to improve efficiency, the so-called idea of having lunch and then working overtime, that will not start work until two or three o'clock in the afternoon.

If you plan to work overtime on weekends, be sure to work overtime on Friday nights and do as much as you can. The thought of working overtime on weekends is especially easy to slack off on Fridays, which is a self-punishing practice to create an aversion to weekend overtime, and maybe your two days of overtime work will become one day.

The above points are not too difficult to adhere to, if you feel that it is difficult, you can start with the simple place, but the effect improvement is very significant.

The first to plan three meals a day often had to work in the evenings. The distribution of calories for the day is reasonable and prevents hunger. In many cases, the timing of meals and the proportion of calories in each meal should be appropriately arranged. Sky.

Second, pay attention to hydration. Stay up late at work and drink plenty of water. Try to satisfy your hunger with fruits, bread, bread and porridge.

Avoid instant noodles and baked goods to avoid causing trouble. It is best to use green tea as the main refreshing drink to refresh the mind. Tea can eliminate excess free radicals, so people who think they have a bad stomach can also drink goji berries to soak in water to help relieve stress, and Mingmu can also protect the liver.

Third, for people who work night shifts, night shifts consume a lot of energy, so pay more attention to protein supplementation.

Fourth, ensure adequate caloric intake. Calories are mainly provided by sugars, fats, and proteins in the diet. In addition to the normal three meals a day, night shift workers can also eat one meal if they work overtime at night.

5. Pay attention to the function of protecting the spleen. People who often stay up late to work, especially those who are hot and humid, should be more aware that their sleep habits are being disrupted. Watch what you eat.

It's best to eat something that is easy to digest when you stay up late and work overtime. , such as millet porridge, avoid high-calorie fried foods to protect the spleen.

6. Pay attention to moderate sleep. In any case, you should squeeze out an hour or two of sleep after the night shift to ensure you have enough energy during the day. In order to ensure the effect of sleep, you can take a quick hot bath before going to bed to promote blood circulation.

Accelerates the excretion of acidic metabolites, which is beneficial for sleep and recovery of the body. If this is not possible, it is best to soak your feet in warm water.

The first person to arrange three meals a day often needs to work in the evenings. The distribution of calories on this day is reasonable and prevents hunger. In too many cases, it is necessary to arrange the meal time and the proportion of calories in each meal to the total calories. Sky.

Second, pay attention to hydration. Stay up late to work and be sure to drink plenty of water. Try to quench hunger with fruits, bread, bread, and porridge.

Don't eat instant noodles and baked goods to avoid causing trouble. It is best to use green tea as the main refreshing drink to refresh the mind. Tea can eliminate excess free radicals, which is reminiscent of people with a bad stomach, and people with a bad stomach can also drink wolfberry soaked water to help reduce stress, and brighten the eyes and protect the liver.

Third, for people who work night shifts, night shifts consume a lot of energy, so pay more attention to protein supplementation.

Fourth, ensure adequate caloric intake. Calories are mainly provided by sugars, fats, and proteins in the diet. In addition to the normal three meals a day, night shift workers can also eat one meal at night when they work overtime.

5. Pay attention to the function of protecting the spleen. People who often stay up late to work, especially those who are hot and humid, pay more attention to the habit of sleeping being artificially destroyed. Pay more attention to what you eat.

When staying up late and working overtime, it is best to eat some foods that are easy to digest. , such as millet porridge, avoid high-calorie fried foods to protect the spleen.

6. Pay attention to moderate sleep. In any case, you should squeeze in time for an hour or two of sleep after the night shift to ensure that you have enough energy during the day. In order to ensure the effect of sleep, you can take a hot bath quickly before going to bed to promote blood circulation.

Accelerates the excretion of acidic metabolites, which is beneficial for sleep and recovery. If the conditions are not available, it is best to soak your feet in warm water.

If you want to recover your health after staying up late, you have to correct the normal working and rest of the human body. The recovery of the human body has a positive effect on the recovery of the human body.

The first is to arrange three meals a day reasonably, and often need to work at night. Therefore, the energy allocation for the day is reasonable and prevents hunger and satiety. Arrange meal times and the percentage of calories in each meal throughout the day.

Second, pay attention to hydration. When you stay up late to work, you have to drink enough boiled water. Try satisfying your hunger with fruit, toast, bread, and porridge.

Don't eat instant noodles and barbecued food to avoid getting angry. Green tea is the best pick-me-up drink. Drinking tea can refresh the mind and eliminate excess free radicals in the body, and people with a bad stomach can also drink wolfberries soaked in water to help reduce stress, brighten the eyes and protect the liver.

Third, for people who work night shifts, night shifts require a lot of energy, so we should pay more attention to protein supplementation.

Fourth, ensure adequate intake of thermal energy. Calories are mainly provided by sugars, fats, and proteins in the diet. In addition to the normal three meals a day, night shift personnel can also eat night meals when they work overtime at night.

Fifth, pay attention to protecting the function of the spleen. People who often work at night, especially those with hot and humid bodies, should be mindful of the fact that their sleeping habits are artificially disrupted. Pay more attention to dietary regulation.

When working overtime and staying up late, it is best to eat some easily digestible food, such as millet porridge. Avoid high-calorie fried foods to protect your spleen.

Sixth, pay attention to moderate sleep. After the night shift, you should squeeze in time to get an hour or two of sleep to make sure you have enough energy during the day. In order to ensure the effect of sleep, you can take a quick hot bath before going to bed, which can not only promote blood circulation throughout the body, but also accelerate the excretion of acidic metabolites in the body, which is conducive to sleep and physical recovery.

If the conditions are not available, it is best to soak your feet in warm water.

No matter how busy you are with sports, you can't keep exercising all year round, you must keep exercising when you are free, this is lazy, you really don't like sports, and you have to walk more.

In fact, it is recommended not to eat after 9 o'clock in the evening, which is easy to cause a burden on the stomach, if you are really hungry, you can eat less digestible healthy food, and you must not eat greasy and high-sugar food. In addition to the evening, it is best to have a healthy daily diet, eat more fruits and vegetables, and eat less junk food, for example, many people work overtime, are very perfunctory about their diet, and use instant noodles and other physical objects as a main meal, which will only make the health worse and worse!

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Reduce sedentary time. In fact, sitting for a long time is really the root of all evil, about the harm of sitting for a long time, I have talked a lot about it before, you can take a look at it if you are interested. If possible, it is best to consciously get up every half an hour to move your muscles and bones. In addition, overtime and sitting for a long time hurt the lumbar spine shoulder and neck, a good chair is still very necessary, many people now ergonomic chairs are very helpful to relieve the pressure of the lumbar spine, shoulder and neck, this is by no means advertising nor paying IQ tax, the emergence and existence of a thing has its inevitable truth.

But it's important to remember that no amount of sitting, no amount of chair can offset the damage of sitting too long, so it's important to remember: reduce sedentary times!

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The first person who reasonably arranges three meals a day often needs to work night shifts, and the calorie distribution of this day is reasonable to prevent hunger, and in too many cases, it is necessary to rationally arrange the meal time and the proportion of calories in each meal to the total calories throughout the day.

Second, pay attention to replenishing water, stay up late to work must drink a lot of water, as far as possible with fruits, bread, bread, porridge ** hungry, do not eat instant noodles, baked food, in order to avoid trouble, refreshing drinks are best based on green tea, can be refreshing tea can eliminate excess free radicals, make people's thoughts, people with a bad stomach can also drink wolfberry soaked water to help reduce stress, bright eyes can also protect the liver.

Thirdly, for people who work night shifts, night shifts consume a lot of energy, so we should pay more attention to protein supplementation. <>

Fourth, ensure adequate caloric intake, which is mainly provided by sugar, fat, and protein in the diet. In addition to the normal three meals a day, night shift workers can also eat one meal in the evening when they work overtime.

Fifth, pay attention to protect the function of the spleen, people who often work night shifts, especially those who are hot and humid, should pay attention to the habit of sleeping has been artificially destroyed, pay more attention to diet, stay up late and work overtime, it is best to eat some easily digestible food, such as millet gruel, and avoid high-calorie fried food to protect the spleen.

Sixth, pay attention to moderate sleep, in any case, after the night shift, you should squeeze in time to sleep for an hour or two during the day to ensure enough energy, in order to ensure the effect of sleep, you can quickly take a hot bath before going to bed can promote blood circulation and accelerate the excretion of acidic metabolites, which is good for sleep and physical recovery, if the conditions are not, it is best to soak your feet in warm water as well.

Take a break when you feel tired.

Learn to talk and vent when you're stressed, but don't complain, and keep the following:

1.Eat better and eat less junk snacks.

2.In the evening, it is best to go out of the office for a walk before working overtime, and you can choose to go to a slightly farther place for dinner, and take a walk to change your mood.

3.Don't complain when you're tired from working overtime at night, cheer each other up, make jokes, stop and play games together, board games and computer games are fine.

4.Regularly supplement VC every day, drink plenty of water, and eat fruits.

5.If you don't work overtime, please have more time to sleep.

6.It is not recommended to exercise or anything when you are tired, and sleep more.

In fact, it is very important to continue to work overtime, even if overtime is tiring, do not bring negative energy to yourself and the people around you.

I won't tell you that in the design industry, some people commit suicide, it's really because of the mentality, there are people who jump off the building around them....

In short, happy overtime, although hard, you grow rapidly in the process of overtime.

In addition, taking too much emphasis on one's responsibilities at work and feeling that oneself is indispensable, which is a precursor to neurosis. Take care of your body.

Ensure the nutritional combination of diet, eat some supplements and health care products appropriately, enhance physical fitness, and ensure sleep.

I think this is to have a proper amount of sleep every day, and to do more exercise, and supplement some nutrients to relax the mind, I think you can maintain good health.

People still need to rest, often work overtime, pay attention to the replenishment of energy with ingredients, and rest more on the spot when you have free time.

Try to stay up late as little as possible, it is good to damage the liver and kidneys, maintain a good sleep, otherwise the work efficiency will be low, eat fruits and vegetables, and supplement vitamins.

Staying up late often can be regulated by changing lifestyle habits, exercising appropriately, and eating more fresh vegetables and fruits.

1.Change lifestyle habits: If you often stay up late and sleep late, it is recommended that patients adjust their work and rest time to ensure that the sleep time is about 8 hours, which is conducive to physical health.

2.Proper exercise: People who often stay up late can do aerobic exercises such as jogging and swimming appropriately, which helps to promote the physical health of the human body.

3.Eat more fresh vegetables and fruits: Eating more fresh vegetables and fruits can help replenish the many vitamins and other nutrients needed by the body, which is beneficial to your health.

If the patient has any physical discomfort after staying up late, it is recommended that the patient seek medical attention in time to avoid threatening his or her health. 1.Proper exercise:

People who stay up late for a long time and work night shifts can exercise appropriately, and it is recommended to do more aerobic exercises, such as yoga, slow walking, etc., or do a set of radio gymnastics within 3 to 5 minutes. Staying up late produces a large amount of acid to be excreted from the body, reducing the damage caused by staying up late to the human body.

2.Adjust the biological clock: avoid the disturbance of the biological clock caused by the night shift, and ensure that you do not continue to sleep after eight hours of sleep when you are not on the night shift, so as to avoid causing the reversal of day and night.

First, improving efficiency is the key.

If you want to maintain good health, working less overtime is the best. If you want to work less overtime, on the one hand, the workload should be arranged reasonably, and on the other hand, improving efficiency is the key.

Every weekend, I plan my work for the next week, and every day I plan my work plan for the day. And use the Pomodoro to promote the completion of the work

Be clear about what you want to do, and then focus on getting the job done.

The advantage of this is that you definitely don't waste time thinking about "what to do" in the first place, because things are like waiting in line for your review, and this one is done, and the next one will be picked up immediately. In addition, your attention is very focused in the process of doing things, which ensures that your brain is relaxed and also improves efficiency.

Second, the junk business "opportunity" to stop the loss as soon as possible.

There are many ideas, plans, and plans that I face every day, including customers, channels, communication, etc., and I will give 4-10 hours to try various "opportunities", and if I can't implement the opportunities after 10 hours, I will be "stopped out". This may miss some opportunities, but it's definitely the right choice.

You've done ten things, and in the end you've done all of them, so it's better if you can make two things work.

In particular, pay attention to one point: if you are not in a good state and your work efficiency is very low, you should decisively leave work or rest, and don't die of exhaustion! Otherwise, in the end, there is no output and no rest, except for a kind of psychological self-consolation of "I work so hard", nothing is gained!

I have seen a lot of people who don't dare to stop losses in time in the garbage business, causing huge mental pressure on themselves!

Third, when doing creative work, try to have a more coherent time.

For example, it is difficult for us to say how long it will take us to come up with an idea, or we will encounter difficulties and do not know what to do, and we need to solve it creatively, so it may take much longer than scheduled.

For this situation, one is to do it when you are in a better state, and the other is to try to concentrate your time so that you have a more coherent time to deal with it, instead of being interrupted by thinking about it.