The back hurts all the time, especially in the center, and it hurts at the slightest touch

What are the causes of back pain? Generally speaking, symptoms may occur when there is an abnormality in any of the tissue structures of the spine. The most common cause is a herniated disc, which compresses nerves and causes pain; Secondly, soft tissue injuries such as muscle sprains and ligament strains are usually caused by sports injuries. Another example is degenerative arthritis, ankylosing arthritis, spinal duct stenosis, spondylolisthesis, scoliosis, and lack of leg length.

1. Poor posture is the cause of backache.

According to the statistical analysis of New Zealand physicists, 80% of human backache is caused by mechanical causes. Therefore, the development of the condition of back pain in general is divided into three stages:

The first stage is the stage of poor posture syndrome, that is, the pain in the back is caused by poor posture, the tissue structure of this stage is still intact and normal, but the posture is deviated, so some muscle groups are elongated for a long time like rubber bands, and eventually lead to fatigue and soreness. The solution is to correct your posture and maintain good posture at all times, which will quickly eliminate the soreness.

Stage 2 - Dysfunctional Syndrome, which is caused by long-term poor posture, degenerative arthritis, or a history of injury, resulting in soft tissue damage, etc., at this time, the spine structure is not serious, but the soft tissue has changed, and it must take a long time to correct before recovery.

Stage 3 – Structural disorder syndrome, when the alignment of the vertebrae or the position of the intervertebral discs has changed, is the most severe stage. In addition to posture correction and muscle strength training, physical methods such as hyperthermia or traction should be combined to reduce symptoms and return to normal.

Listen to what you said, the situation may be supraspinous ligamentitis, you can first find a plaster for bruises, if the effect is more obvious, it is most likely this disease.

If you are diagnosed, go to the hospital for a lock-up. Probably though**.

The mechanism of this disease is unknown. It may be related to the injury, or it may be related to the virus, and many people are fine themselves.

Hello, at your age, only 15 years old, if you have back pain, you should go to the hospital in time to rule out whether there is rheumatic pain and other conditions, you can go to the pain clinic of the provincial hospital Click here to view my outpatient time.

Reply expert: Deputy Chief Physician Sun Tao, Department of Pain, Shandong Provincial Hospital.

Back pain can be a lumbar muscle strain, which is a soft tissue such as lumbar muscles, fascia, ligaments, etc.

Chronic injuries caused by low back pain. Traditional Chinese medicine believes that it is the pain caused by the weakness of the body, the invasion of wind, cold and dampness, and the stagnation of qi and blood and the blockage of the veins.

Suggestions: If the back pain is caused by the wind, you can scrape or cupping to remove the wind and cold, dredge the meridians, and relieve the paralysis pain. Obvious pain symptoms can be used with Fenpidex to relieve pain alone. Pay attention to rest and keep warm locally.

It has a relationship, and it feels cold and damp and evil.

Neuropathic headaches, migraines work very well in TCM! Acupuncture is better! You can also massage acupuncture points such as Baihui acupoint, temple, Yintang acupoint, etc. Let the patient pass in a sitting position.

find this acupuncture point,:

Baihui acupoint method Baihui acupoint point the human head, the person in charge of the center, the angle straight through the middle point of the ear to make it simple. (Or two pointing up and pointing horizontally to the middle of the forehead, up to the midpoint of the hairline.) ）

Indications: The main diseases of this acupoint: headache, dizziness, hemorrhoids, high blood pressure, hypotension, hangover, dizziness, insomnia, irritability, etc. This cave is one of the important acupuncture points in Du's body, and is the first choice for various diseases of the cave, **value of medical research.

Temples are important acupuncture points in the human head, and the "Secret Recipe of Bodhidharma" will rub this as a "rejuvenation process", often using this method to maintain the youthfulness of the brain. When it is followed by a signal for a long time and continuously, the temples often have weight or feel pain, which is brain fatigue. The effect of a second massage can be significant.

Finding method: When taking acupoints, you can use sitting or back, lying on your back, Yintang acupoints on the face, and the midpoint of your eyebrows. The right location.

About a third of the temple occurs from the forehead to the ears, and depression is the most touching temple. First of all, adjust the body posture of the massage, sitting and standing, but the body should be upright, the back should be straight, the chest and abdomen should be straight, the mood should be stable, and the mind should be concentrated. Usually sitting position.

In a good sitting or standing position, rub the palms of the hands warmly, apply them behind the temples, and rub them 10-20 times clockwise, counterclockwise the same times. It can also be attached to the palm of the head by the thumb on both sides of the temple on the stomach, with a little force, so that the pain is slightly more temple than before, then, the same good times or bad, each round. Generally, the number of massages can be more or less, and you can adjust it according to the degree of brain fatigue.

Seal Hall. Standard positioning is located on the forehead when at the intersection with the midline of the former between the two eyebrows.

Yang acupoint or supine posture to follow suit. Under.

Point**, subcutaneous tissue and descending glabellar anatomy. Number distribution of percutaneous nerve block nerves. The muscles are innervated by the facial nerve and the arterial blood ** branches from the pulley and the supraorbital artery and the eponymous attached vein at the time.

Function: Clear vision of the head, resuscitation through the nose.

Indications: headache, dizziness 2, rhinitis, sores, trigeminal neuralgia.

In propgoluxury

Forget about things and me, have no desires and no desires, unite nature and man, and go with the flow. Calm is a real skill!

Massage the abdomen with your hands and heart before going to bed. The method is connected to the abdomen with the palm of the hand centered on the navel, and the same number of turns are massaged in a clockwise and counterclockwise direction until you feel the palm of your hand is warm and tired, and you can change to another. Do it while taking a deep breath and be sure to meditate!

Focus on breathing and massage. This massage promotes intestinal peristalsis, speeds up digestion and improves intestinal absorption, and also plays a role in women's health, and can also promote sleep and improve sleep quality. Keep at it and you'll benefit from it for the rest of your life!

Use all the benefits! ！

It should be similar to the signs of pre-frozen shoulder, and the following gives you some information about the symptoms of frozen shoulder.

1. Pain is the most prominent symptom of frozen shoulder. The initial pain symptoms are often mild, often triggered by weather changes or exertion, and gradually develop into persistent pain, especially during shoulder joint internal rotation, extension, lifting, abduction and other movements, and even severe pain.

2. Pain symptoms will also be aggravated at rest, especially when sleeping at night, severe cases can not sleep at night, can not press the shoulder to the affected side to lie down, 3. Shoulder joint activity restriction generally occurs 3-4 weeks after the pain symptoms are obvious, the cause is pain, muscle spasm, etc. After that, soft tissues such as joint capsules and ligaments adhere and contracture, resulting in significant stiffness of the shoulder joint.

4. Before frozen shoulder, there is generally a history of shoulder pain and gradual decline in joint function for several weeks to months, and about 1 5 patients have minor trauma to the shoulder or upper limbs. Insidious onset and gradual development are characterized by the early clinical characteristics of frozen shoulder.

It may be related to your lifestyle habits, frozen shoulder, cervical spondylosis, and back muscle strain.

Problem Analysis:

Back pain is a symptom that can be seen in a variety of conditions. Some diseases are more serious and need to be taken seriously, such as traumatic fractures of the thoracic vertebrae, tuberculosis, tumors, etc.; Some back pain symptoms are mild, often caused by a cold back and poor posture, so there is no need to be too anxious. Except for back pain caused by a serious illness.

Suggestions: Generally caused by cold, exertion, poor posture and degenerative diseases of the spine caused by back pain, the use of some simple **self**, can often receive good results. Acupuncture, massage, and cupping in Chinese medicine all have good curative effects.

Condition analysis: There are many causes of back pain, 1 cervical spine problems, 2 referred pain of liver and gallbladder diseases, and it may also be caused by heart and lung diseases, chest wall and pleural diseases, or it may be caused by the paramedial tissues of the thoracic spine and vertebral fighting

It is recommended to go to the hospital as soon as possible to do the relevant aspects of the examination to clarify the **, so as not to delay the condition.

Analysis: Hello, generally speaking, symptoms may occur when there is an abnormality in any of the tissue structures of the spine. The most common cause is a herniated disc, which compresses nerves and causes pain; Secondly, soft tissue injuries such as muscle sprains and ligament strains are usually caused by sports injuries. For example, degenerative arthritis, ankylosing arthritis, spinal cord stenosis, spondylolisthesis, scoliosis, different leg lengths, poor posture, etc., are all causes of backache.

Guidance: It is recommended that you go to the hospital to find out the cause as well, and I wish you good health.