What are the effects of purslane and how to eat it?

Purslane has the effect of clearing heat and detoxifying, cooling blood and stopping bleeding, and stopping dysentery. The most important thing is to treat diarrhea, when I was a child, my grandmother used dried wild purslane to boil water for me to drink. Purslane is a food that can be used both for medicine and food.

Now there are tender purslane sold in the vegetable market, and the common ways to eat are cold purslane, purslane omelette, purslane stuffed dumplings, purslane pancakes, purslane shredded meat soup, purslane roasted pork ribs, purslane boiled porridge and so on.

Cold purslane: Blanch purslane for about a minute, remove the cold water, drain the water, adjust the cold juice, and mix well.

Purslane omelette: After blanching purslane, remove and drain the water, chop and chop the eggs, add the purslane to the broken eggs, and put the omelette in the pan.

Purslane shredded meat soup: Shred pork, cut purslane into sections, heat oil in a pot, add water or stock to boil, put pork and purslane into the pot together, turn to low heat after boiling, and add seasonings.

Purslane is the whole herb of purslane plant, which is a medicinal and edible plant. The leaves are green, the stem is red, the flowers are yellow, the roots are white, and the seeds are black, so they are also called "five elements grass". Purslane is cold and acidic, and has the effect of clearing heat and detoxifying, cooling blood and reducing swelling.

1. Clearing heat and detoxifying: purslane has a strong inhibitory effect on dysentery bacillus, typhoid bacillus and Escherichia coli, and is mainly used for the treatment of hot poison diarrhea, hot drenching and blood, and under the belt, etc., and can be used as an auxiliary for various inflammations, known as "natural antibiotics".

2. Cool blood and reduce swelling: purslane acid, cold, has a good effect of cooling blood and reducing swelling, and can be used for hemorrhoidal carbuncle, erysipelas, genitalum and baldness.

What are the benefits of purslane? It's more delicious to eat like this, have you learned these 3 ways to eat?

Purslane is a wild vegetable that grows in the fields and is the most abundant in the vegetable garden, and is known as a longevity vegetable. Purslane can be used as a vegetable after removing the roots, and there are many ways to eat it, but when eating, we must pay attention to it, you need to blanch it with boiling water before you can eat it, its taste is very smooth and delicious, and it is very good.

Speaking of the medicinal value of purslane, many people do not understand very much, most people know that purslane is a kind of edible wild vegetables, which is sold in the vegetable market, in fact, purslane is also a cool medicinal material, which can be taken internally or externally, and can be used internally to clear heat and detoxify, disperse blood and reduce swelling, **heat. Drizzle, bring down, Dan. Poison and other diseases, external application can be **whole body**carbuncle.

1. Purslane is rich in dihydroxylethylamine, malic acid, glucose, calcium, phosphorus, iron, vitamin E, carotene, vitamin B, vitamin C and other nutrients, which can delay aging, and can also prevent platelet aggregation and thrombosis in the human body to prevent the occurrence of coronary heart disease.

2. Purslane is often used in traditional Chinese medicine to treat diseases such as hot dysentery, pus and blood, hot shower, erysipelas, bloody shower, lower belt, carbuncle and malignant sores and other diseases. Fresh purslane mashed and applied externally, fixed externally with gauze, can not only clear away heat and detoxification, reduce swelling and relieve pain, but also protect the first and wound well, and promote muscle building and closing.

Purslane, do this, the taste is even more delicious!

Purslane steamed pork.

Ingredients: 1 handful of purslane (dried purslane), 300 grams of pork belly, appropriate amount of salt, appropriate amount of soy sauce, appropriate amount of monosodium glutamate, appropriate amount of chili powder, appropriate amount of tempeh.

Method:1Cut the pork into strips 2 finger widths. Purslane soaked a day in advance to soften.

2.Cut the purslane into 4-5 long pieces and place them at the bottom of the bowl, then arrange the meat pieces and add salt, chili powder, soy sauce, monosodium glutamate, and tempeh.

3.Put the meat in a steamer or pressure cooker and steam for about 40 minutes. (You can also replace purslane with moldy dried vegetables or dried beans, which also taste delicious).

Purslane gnocchi soup.

Ingredients: purslane 150g oil, salt, flour.

Method:1Purslane wash and cut into sections.

2.After the oil is hot, boil the green onion in a pot, add purslane, stir-fry evenly, and add 3 bowls of water.

3.Add an appropriate amount of water to the flour and make a viscous batter that can be picked up with chopsticks.

4.After the water boils, pick up the batter with chopsticks and pour it into the boiling water, and small gnocchi are formed.

5.Finally add salt and sesame oil and finish.

Purslane pancakes.

Ingredients: 200g purslane, 1 egg, 80g flour, appropriate amount of oil, 20g salt, 20g ginger, 20g green onion, 2g five-spice powder

Method:1Pick fresh purslane, and only pick the tender and fat picks.

2.Remove the old stems and leave them tender, rinse them with water and remove them.

3.Chop it slightly and put it in a bowl, add the eggs, salt and chopped green onion and ginger and stir well.

4.Add the flour and stir into a paste.

5.Put an appropriate amount of oil in the pan and fry it on both sides.

I think that the effect of purslane has the effect of clearing heat and dampness, detoxification and swelling, as well as anti-inflammatory, thirst-quenching, eyesight, and there is a certain contraction effect on the uterus.

Purslane has the effect of lowering three highs, lowering blood sugar and laxative. The noodles are steamed and eaten after mixing, fried and eaten, and the garlic paste is delicious after dropping the water, these are all commonly used methods in my family.

The effect of purslane is to clear heat and detoxify, disperse blood and reduce swelling, protect the cardiovascular system, prevent and treat coronary heart disease, and the eating methods are stir-fried, cold dressed, fried with shredded meat, and made dumpling filling, these eating methods are very good.

Purslane is a particularly common wild vegetable, its medicinal value is also very high, purslane has the effect of protecting cardiovascular and preventing coronary heart disease, usually purslane can be used to fry and eat, you can also use purslane to eat cold, not only simple and convenient.

Purslane has many effects. For example, for middle-aged and elderly people with cardiovascular and cerebrovascular diseases, it can play a good role in improving it, and it can also play a certain role in contraction of a woman's uterus. It can be eaten with cold vegetables or made into fillings, such as steamed buns.

Anti-aging, nourishing the skin, nourishing the stomach and protecting the stomach, and stabilizing blood pressure are all important effects of purslane. Cold dressing, stir-frying meat, and making stuffing are all common ways to eat purslane.

Purslane is a wild vegetable, it is rich in vitamin E, vitamin C and carotene and glutathione, these substances are important antioxidants absorbed by the human body, can not enhance the body's own immunity, and can improve the body's antioxidant capacity, can switch free radicals and lipid peroxide in the body, can only be full of human aging speed, delay the occurrence of a variety of aging symptoms, regular consumption can improve the body's anti-aging ability.

1. Nourish the skin

Eating more purslane can also nourish the skin, because it contains vitamin C and vitamin E can act on human beings, which can promote cell regeneration and reproduction and reduce the damage of muscle gain to human beings, and vitamin C can also lighten the pigmentation on the surface of human beings, and has a certain whitening effect, so eating purslane often can improve the elasticity of delicate skin and prevent wrinkles.

2. Nourish the stomach and protect the stomach

Purslane is also a healthy food that can nourish the stomach and protect the stomach, it contains trace elements and active ingredients that can repair the damaged gastric mucosa, can also speed up the healing of the ulcer surface, can eliminate a variety of bacteria and viruses, can prevent gastritis, gastric ulcers and other diseases, regular consumption of it can maintain the health of the digestive system. Purslane is also a healthy vegetable that can stabilize blood pressure, it is rich in vitamins, potassium can speed up the body's salt metabolism, can slow down the heart rate, and also has a good protective effect on the human heart.

3. Purslane

Purslane is suitable for cold dishes, after collecting fresh purslane, wash it with water and blanch it in boiling water for three minutes, cool it down with cold water after boiling, then squeeze out the water by hand, put it in a clean big bowl, put in garlic paste, balsamic vinegar, light soy sauce, oyster sauce and sugar, edible salt, chicken essence and other seasonings, and finally pour an appropriate amount of sesame oil and mix it well.

Fourth, purslane to make stuffing

Purslane stuffing is also its common way to eat, I want to wash it with water and chop it, and then prepare an appropriate amount of fig, stir it into a meat puree and put it together and mix it thoroughly, put on the green onion and ginger and cooking wine, and then put in thirteen spices and edible oil and edible salt, put a small amount of chicken essence and mix evenly to make filling, it is very delicious to wrap dumplings or make buns, so that the human body can absorb the effective nutrients in purslane, and it can also play a good edible effect.

It has the effect of diluting water and reducing swelling, can prevent heart disease, has the effect of sterilization and anti-inflammatory, can relieve diarrhea, and has medicinal value. It can be used for cold dressing, or direct stir-frying, or it can be used to make steamed buns, or dumplings, or it can be blanched and eaten directly.

It can clear heat, reduce fire, reduce inflammation, relieve pain, sterilize and detoxify; It can be eaten raw, cold, fried, shabu-shabu, or steamed.

It can relieve hangover, relieve pain, get off fire, clear away heat and detoxify, and reduce swelling. It can be used to boil porridge, it can be used to stir-fry, it can be eaten cold, and it can be eaten boiled.

Introduction: I believe that everyone has a partial understanding of purslane, and there are still many effects of purslane. The first is that it can clear away heat and detoxify, and the second is that it is particularly good for the human body, which can not only nourish the liver, but also protect the eyes.

Parents can cook purslane at home, which is also very good for their children's eyesMoreover, through consulting experts, it can also be found that purslane has the health care effect of anti-inflammatory and anti-cancer, so it is also known as a natural longevity dish. So if you want to take care of your body, you need to consume more vegetables that are good for your body in your life, then purslane is undoubtedly the best choice.

By consulting the relevant information, we can understand that purslane is surnamed Han, and the taste is sour, so the effect is to clear heat and detoxify. It can be found that the minerals contained in it are very rich, rich in sugar, protein and carotene, and carotene ABC is also very common in plants, the main role is **enteritis and hemorrhoids like those** diseases, can be effectively regulated by eating purslane.

I believe that everyone is also the most curious about the best way to eat purslane, first of all, you can cold purslane, which is also the most nutritious. Although purslane can also be fried, compared with the two, it is cold purslane that can clear away heat, detoxify and nourish the liver and protect the eyes. Because it can properly retain the nutrients of purslane in the ingredients, it can also make purslane play a role in human intestinal digestion.

It is believed that if you stew pork ribs with purslane, it also has the effect of nourishing the liver, and it can enhance the body's physique by supplementing the body's vitamins and other nutrients, which is also very useful. However, it should be noted that pregnant women are not allowed to eat purslane, because this will cause harm to the body of pregnant women, so when stir-frying purslane, you can choose to add ginger and red dates, which can effectively regulate the coldness of purslane.

You can supplement some vitamins, and can promote blood circulation, can play a role in reducing swelling, detoxification, but also can strengthen the spleen and stomach, when eating, you should choose cold dressing, clean it and then add vinegar, edible salt and eat cold.

It has the effect of clearing heat and detoxifying, and can also be used for anti-inflammatory, usually used for cough suppression, and convenient for going to the toilet. It can be used as some medicinal herbs. Its young stems and leaves can be used as a vegetable and can be used as a fodder.

It is a kind of medicinal material, has a good health care effect, can be cold dressing, can be boiled porridge, can make soup, can also be soaked in wine, it is rich in malic acid, iron and vitamins, can also be eaten raw effect is better.

It can lower blood lipids, lower blood pressure, heat poisoning, prevent blood in the stool, and snake bites. It can be used for cold dressing, or it can be used to make porridge, these are better brands.

Clear away heat and detoxify, nourish the liver and protect the eyes, can help people prevent cancer and reduce inflammation. We can eat it boiled, cold, or fried.

Function: Clearing heat and detoxifying, cooling blood and stopping bleeding, and stopping dysentery.

Indications 1, heat poison and blood dysentery: this product is cold and smooth, acid can be astringent, into the large intestine meridian, with the function of clearing heat and detoxifying, cooling blood and stopping dysentery, is a common drug for the treatment of dysentery.

2. Heat poisonous sores: This product has the function of clearing heat and detoxifying, cooling blood and reducing swelling.

3. Collapse and leakage, blood in the stool: the taste is sour and cold, and it enters the liver meridian blood, which has the effect of clearing heat and cooling the blood, and astringent and stopping bleeding.

4. This product can also be used for damp heat shower, belt down, etc.

5. Western medicine diagnosed as bacillary dysentery, amoebic dysentery, ulcerative colitis, acute and chronic enteritis, herpes simplex, herpes zoster, **suppuration**infection, etc., which belong to heat poison stagnation.

1.Pancakes to eat. After washing the lettuce with boiling water, take it out and let it cool, put it on a plate, add an appropriate amount of flour and salt, then put in an egg, an appropriate amount of chopped green onions, and make a paste, and set aside.

Put a little peanut oil in the frying pan, wait for the oil to be warm, put in the mixed paste, fry one side and then fry the other side, until it is cooked.

2.Make soup. Purslane and shredded meat make soup, and throw egg drops on it before it comes out of the pot, which is delicious and intriguing.

3.Stir-fry and eat. Purslane can be fried with shredded meat, fried tofu, etc.

4.Serve it cold and eat it fresh. Blanch the horse lettuce with boiling water after washing, soak it in cold water after removing it, then squeeze out the water, put it on a plate, put in garlic paste, a little salt, sesame oil, monosodium glutamate, and mix well.

5.Scrambled eggs with purslane. Purslane pluck the young leaves and remove the stems, add salt and two eggs. Stir the egg mixture to combine. Heat oil in a large iron pan and pour in purslane until browned on both sides.