How to prepare potato carrot egg fried rice?

Material. 1 2 potatoes, 1 2 carrots, 1 egg, 1 rice, salad oil, salt, soy sauce, olive oil.

Method. Peel off the skin of the carrots and potatoes.

1: Peel off the skin of the carrots and potatoes.

The cutter block is placed in a dish.

2: Place the cutting disc in a dish.

Wash the rice and put it in an electric pot and pour in the appropriate one.

3: Wash the rice and put it in an electric cooker, pour in the appropriate water and a little olive oil.

Steamed potatoes and carrots will.

5: Steamed potatoes and carrots will be softer and easier to cut, cut into cubes and put them on a plate for later use.

Heat the pan, pour in the salad oil, and add the potatoes.

6) Heat a pan, add the salad oil, and sauté the potatoes and carrots until fragrant.

Pour the rice into the pan.

7: Pour the rice into the pan.

Stir-fry the rice with the ingredients.

8: Stir-fry the rice and ingredients.

Pour the eggs into the pan.

9: Pour the eggs into the pan.

Stir-fry evenly and season with salt and pour in.

10) Stir-fry well, season with salt and pour in a little soy sauce to color.

Serve. 11: Serve.

Step 1: Dice the potatoes and carrots, blanch them in boiling water for 4 minutes, and remove.

Step 2: Cut the celery into cubes, chopped green onion and egg with a small amount of salt and stir well.

Step 3: Once the oil is hot, remove the scrambled eggs.

Step 4 In another pot, add celery, carrots, and diced potatoes and stir-fry for 1 minute, add overnight rice, stir-fry for 2 minutes, add light soy sauce and salt to taste, stir-fry evenly, add eggs and stir-fry for 1 minute, and you're done.

First of all, prepare some ingredients, including potatoes, carrots, eggs, rice, oil, salt, etc.

If you want to slice the potatoes, then make them into carrots one by one, and then fry the eggs first, and then remove them from the pan.

Then put oil in the pot, then put the potatoes first, the carrots are fragrant and fried, then put the eggs down, and finally put the rice, and then stir-fry a few times to get out of the pot.

Wash the potatoes and cut into shreds. Heat oil in the pot, add shredded potatoes and stir-fry until golden brown, stir-fry the onion in another oil pan, stir-fry the bacon until fragrant, add rice, shredded potatoes and stir-fry together, you need salt, pepper, cumin powder and stir-fry the fungus.

First of all, make sure that the potatoes are peeled and cut into small cubes, and the carrots are washed. Peel and cut into two eggs, then put a little oil in the pan. Oh, just pour the eggs into the scrambled and sink into diced potatoes and carrots. Stir-fry together, add chopped green onion and salt. Essence of chicken, thirteen spices.

The method of potato carrot fried rice with scrambled eggs must be done in the potato and carrot flavor, and then the method of stir-frying these thick ones first. When it's fried, sweep the rice inside and eat.

Ingredients: 1/4 carrot 1 potato 2 eggs 1 bowl of rice 1/2 onion...

Method: Cut all the ingredients into small cubes, beat 2 eggs, stir well, and bring the oil to a boil.

To prepare the fried rice with potatoes and carrots:1Potatoes and carrots ready. 2.Leftover rice to taste. 3.One onion. 4.The corn kernels are ready, the eggs are ready, and the oil is on the pan.

Based on your description, clean the potatoes and carrots, cut them into shreds and set aside, stir-fry the rice overnight, beat the loose grains into the eggs, fry the sausages, pour the carrots and shredded potatoes, and stir-fry the raw ones.

Peel off the skin of the carrots and potatoes. The cutter block is placed in a dish. Wash the rice and put it in an electric pot, pour in the appropriate water and a little olive oil.

Materials. 2 eggs.

Carrot 1 stalk.

Potatoes 1 pc.

Rice 1....Wok?

grams of salt (add according to actual conditions).

Soy sauce to taste.

Ham to taste.

Potatoes and carrots fried rice.

Ingredients: potatoes, carrots, rice, diced meat, oil, hot water, salt.

Steps: Step 1: Heat the oil and put the carrots first.

Step 2: Add diced meat and stir-fry until it changes color.

Step 3: Add small pieces of potatoes and add a little hot water.

Step 4: About the ingredients, add raw rice, salt, cover the pot and simmer.

Step 5: Simmer for about 20 minutes, and then you can get out of the pot.

Tips: After the rice is ready, you can soak it for more time. 1-2 hours is fine.

A work from Gourmet World Tomorrow Nihao.

Nutritional value of carrots:

1.Liver and eyes: carrots contain a lot of carotene, which has the effect of nourishing the liver and brightening the eye, and can be **night blindness;

2.Diaphragm and wide intestine: carrots contain plant fiber, strong water absorption, easy to expand in the intestines, and are the "filling substances" in the intestines, which can strengthen the peristalsis of the intestines, thereby relieving the diaphragm and widening the intestines, laxative and anti-cancer;

3.Spleen and spleen: vitamin A is an essential substance for the normal growth and development of bones, helps cell proliferation and growth, is an element of body growth, and is of great significance to promote the growth and development of infants and young children;

4.Enhance immune function: Carotene is converted into vitamin A, which helps to enhance the body's immune function and plays an important role in preventing epithelial cell cancer. The lignin in carrots can also improve the body's immune mechanism and indirectly destroy cancer cells;

5.Hypoglycemic and lipid-lowering: carrots also contain hypoglycemic substances, which is a good food for diabetics, and some of the ingredients it contains, such as quercetin and behemothol, can increase coronary blood flow, reduce blood lipids, promote the synthesis of adrenaline, and have antihypertensive and cardiotonic effects, and are good dietary therapy for patients with hypertension and coronary heart disease.

Cuisine and efficacy: high-quality staple food, teenager recipes, spleen-strengthening appetizing recipes.

Taste: Original Flavor Process: Cooked and fried.

Ingredients for minced meat and carrot fried rice:

Ingredients: 250 grams of rice (steamed).

Excipients: 150 grams of carrots, 150 grams of pork (fat and lean).

Seasoning: 10 grams of green onions, 5 grams of salt, 2 grams of monosodium glutamate, 5 grams of cooking wine, 50 grams of lard (refined).

Features of fried rice with minced meat and carrots:

This rice is delicious and fragrant, soft and glutinous.

1.Remove the roots of the carrots, wash them, and cut them into small cubes;

2.Wash and chop the green onion and pork into minced meat and set aside;

3.Pour an appropriate amount of lard into the wok, heat it, add diced carrots, stir-fry until soft, and put out;

4.Pour the remaining oil into the wok and heat it, add the minced green onion, stir-fry until fragrant, add the minced meat, and quickly stir-fry;

5.Add cooking wine and refined salt, stir-fry until broken, add rice and fried diced carrots and stir-fry well, sprinkle with a little water, and cover the pot;

6.Simmer over low heat for about 5 minutes, add monosodium glutamate and stir well, then serve.

Tip - Food Restraint:

Rice (steamed): Rice should not be eaten with horse meat, honey, and Xanthium.

In many cases, food doesn't mean expensive ingredients and tedious preparation steps, but rather the simpler the better.

For example, today's bowl of carrot and egg fried rice. Because it only takes a few minutes to get out of the pot, I do a lot when I'm at home alone, but I can't get tired of eating it, but the more I taste it, the more flavorful it becomes.

Leave half of the chopped green onion and add it before removing it from the pan, so that the fried rice is more fragrant, you can try it! ”

Home-cooked recipes" with materials.

Ingredients: 2 eggs, 1 carrot, 2 rice, 2 hams, sausages.

Excipients: appropriate amount of chives leaves, appropriate amount of salt, appropriate amount of edible oil.

Preparation of fried rice with carrots and eggs.

Peel and wash the carrots and cut them into cubes; Finely chop the chive leaves.

Beat the eggs. Ham sausage cut into cubes.

Rice is scattered. Heat the oil in a pan, fry the eggs, and set aside.

Heat a little oil in a pan and stir-fry the diced carrots for a while.

Pour in the beaten rice and stir-fry for a while.

Add the eggs and ham sausage and stir-fry well.

Add salt to taste.

Sprinkle with chopped green onions. Can. Ingredients.

Ingredients: rice, carrots, eggs, chopped green onions.

Seasoning: cooking wine, salt, chicken essence.

Method. 1) Beat the eggs in a bowl, add some cooking wine, beat into egg liquid, and set aside.

2) Rinse and peel, rub with a grater, and set aside.

3) Heat oil in a pan, add the egg mixture and stir-fry into pieces.

4) Next, add the rice and stir-fry.

5) Then, add the carrots, add a little salt to taste and stir-fry until the carrots are broken.

6) Finally, put in the chopped green onions, add the chicken essence and stir-fry well.

How to make carrot egg fried rice:1. The materials are ready.

2. Cut part of the green onion into sections, part of the foam, and cut the carrot into small cubes.

3. Beat the eggs into egg liquid and set aside.

4. Heat oil in a pot and add green onions.

5. Fry slowly over minimum heat until the green onions are slightly charred.

6. After boiling out the scallion oil, remove the green onion segments and add the diced carrots.

7. Stir-fry until the carrots are broken, then add rice and stir-fry.

8. Pour in the egg mixture.

9. Stir-fry over high heat to evenly coat the rice with egg mixture.

10. Add an appropriate amount of salt and sprinkle chopped green onions before cooking.

Carrots are rich in vitamins such as carotene, and eggs contain nutrients such as protein and lecithin. These two foods are eaten together by frying, which can have a protective effect on liver function, and the multivitamins contained in carrots have a certain effect on the protection of eyesight and can resist the damage of ultraviolet rays to the eyes.

Ingredients: rice, carrots, chopped green onions, eggs, light soy sauce, Lao Gan Ma, salt, corn oil.

Steps: Step 1: Prepare vegetarian dishes.

Step 2: Beat the eggs and set aside.

Step 3, the oil pan must be boiled until six mature, pour in corn oil, pour in eggs and quickly cut open.

Step 4: Set aside the eggs, pour in the chopped green onion and carrots and stir-fry them together.

Step 5: Pour in the rice and flatten it with a spatula.

Step 6: Stir-fry over high heat for a few minutes.

Step 7: Add a spoonful of salt, 5ml of light soy sauce, and stir-fry together with Lao Gan Ma to remove from the pot.

Preface. I thought about it last night, and I will have egg fried rice and soy milk for breakfast today. Lacking vegetables, I added carrots and cucumbers to them, which can not only supplement vitamins and inorganic salts, but also look good in color and have an appetite.

Material. Ingredients: 250g white rice, 100g egg;

Excipients: appropriate amount of stool oil, appropriate amount of salt, 10g of green onion, 30g of carrots, 100g of cucumber, and fried rice with carrot and egg.

Finely chop the green onion and mix well with the egg.

Dice the carrots.

Cucumber diced. Heat the oil.

Pour in the eggs high noisy brigade.

Pour in the rice and mix well.

Add diced carrots and mix well.

Add salt and mix well. Add the cucumber and mix well.

Tips: Add the cucumber at the end, mix well and remove from the pan.

Ingredients. Appropriate amount of carrots, 2 eggs, 1 bowl of rice.

Accessories. 2 chives, appropriate amount of oil, 1 gram of salt, 1 tablespoon of soy sauce.

Prepare the ingredients; <>

Wash the carrots and chives, cut the green onion leaves into chopped green onions, and cut the carrots into cubes;

Beat the eggs into a liquid egg;

Put a little oil in the pot, pour in the egg liquid after the oil is hot, stir-fry over medium-low heat until cooked, and then shovel into small pieces and set aside;

Pour an appropriate amount of oil into the pot again, add the carrots and stir-fry after the oil is hot;

Stir-fry the carrots until they are seven or eight ripe, then add rice and stir-fry;

Sauté the rice until loose and well-defined;

Add the previously scrambled eggs and stir-fry evenly, then add salt and flavor to taste, then turn off the heat;

Turn off the heat and add chopped green onions and mix well to remove from the pot;

Finished product. TipsIt is best to use leftover rice from overnight, and if you use freshly cooked rice, cook it a little harder. In this way, the scrambled egg fried rice is beautiful.

Ingredients: 1 carrot.

1 egg.

Green pepper to taste.

Rice to taste.

Salt to taste, light soy sauce to taste.

Preparation of fried rice with carrot eggs.

The cold rice must be steamed first, it will be softened, and it will be much more convenient to fry later, believe me!

While steaming the rice, shred the carrots, shred the peppers, beat the eggs, and add a small amount of salt.

A small amount of oil in the pot, first stir-fry the eggs, don't fry too much, be tender, and put them in a bowl.

Put oil, heat the carrots, stir-fry until they change color, add green peppers, add a small amount of salt, stir-fry for a while, then pour in the eggs, make small pieces of eggs with a spatula, and then pour in the rice (use a rice spoon to break it up a little before pouring the rice).

First low heat, mix the rice, carrots and eggs, then stir-fry over medium heat, add salt, appropriate amount of light soy sauce, then stir-fry, remove from the pot!

Cut the carrot into small cubes, it is recommended to blanch it, and cut it off, so that the taste is better. Five eggs, three whole eggs, and the other two only need egg yolks, then grasp the two egg yolks and rice well, heat the oil, heat the pan with cold oil, scramble the eggs first, then put in the rice and stir-fry, then add diced carrots and stir-fry, season, and put some green onions to garnish before coming out of the pot.

Eggs are an ideal natural food for humans, but science should also be paid attention to when eating them. For the elderly, it is better to boil, lie, steam, and shake eggs when eating eggs. Because frying, stir-frying, and frying are delicious though.

However, it is more difficult to digest. Do you know the steps to make carrot and egg fried rice? Here's how to make scrambled rice with carrots and eggs.

Ingredients for carrot and egg fried rice.

The specific steps of how to make carrot and egg fried rice.

Green pepper, ham, carrot, egg fried riceStep 1

1.To prepare the ingredients, beat the eggs, chop the green onions, dice the green peppers, dice the carrots, and dice the ham.

Green pepper, ham, carrot, egg fried rice step 2

2.Put vegetable oil in a wok.

Green pepper, ham, carrot, egg fried rice step 3

3.Add the beaten eggs. Break the eggs and set aside.

Green pepper, ham, carrot, egg fried riceStep 4

4.Put vegetable oil in a wok and chopped green onions to stir until fragrant.

Green pepper, ham, carrot, egg fried rice step 5

5.Add diced green peppers, diced ham and diced carrots and stir-fry.

How to make fried rice with green pepper, ham, carrot and eggStep 6

6.Add the rice and stir-fry the scrambled eggs.

Green pepper, ham, carrot, egg fried riceStep 7

7.Add salt, stir-fry the chicken essence for a while.

How to make fried rice with green pepper, ham, carrot and eggStep 8

8.Stir-fried rice is good.

Benefits of eating eggs regularly.

Eggs are one of the best nutrients for humans**, eggs contain a lot of vitamins and minerals and proteins with high biological value. For humans, eggs have the best protein quality, second only to breast milk. An egg contains as many calories as half an apple or half a cup of milk, but it also contains 8% phosphorus, 4% zinc, 4% iron, 10% protein, 6% vitamin D, 3% vitamin E, 6% vitamin A, 2% vitamin B, 5% vitamin B % vitamin B % vitamin B, 8% vitamin B2.

These nutrients are all essential for the human body, and they play an extremely important role such as repairing human tissues, forming new tissues, consuming energy, and participating in complex metabolic processes.

Among the proteins contained in fresh eggs, the main ones are egg protein (in egg white) and egg yolk protein (mainly in egg yolk). The amino acid composition of its protein is closest to that of human tissue protein, so the absorption rate is quite high and can be reached. The fat contained in fresh eggs is mainly concentrated in the yolk.

In addition, egg yolk also contains lecithin, vitamins and minerals, which help to improve the function of the nervous system, so egg yolk is a better brain nootropic food. Regular consumption can enhance memory and prevent memory decline in the elderly.