What s going on with a woman s right scapula pain and what causes right scapula pain?

For scapular pain caused by frozen shoulder, pay attention to maintaining a happy mood, don't be overtired, pay more attention to rest, eat more foods rich in calcium and vitamin D, ** can be picked suitable for frozen shoulder; 、；Father', 'raising', 'birth in the shoulder area caused by pain on the care of the place, and in terms of diet, you should eat more protein, calcium, collagen food, fish, shrimp, beef tendons, etc. Eat a reasonable diet, exercise moderately, and maintain a cheerful mood. Be sure to take more rest.

Eat more fruits, fruits such as mangoes, papayas, melons, grapes. Do not do exercises with a large amount of exercise, such as running, high jump, long jump, etc. Calcium supplementation should be appropriate.

**Matching, think more about happy things, and a good mood is good for the body.

Exercise can: hold your head with both hands:

Stand on your feet shoulder-width apart, with your hands clasped around the back of your head; The elbows are drawn apart, parallel to the body; The elbows are brought together, as if holding the head, and the cycle repeats.

One-handed shoulder press:

Take the right shoulder, for example, with both feet like lunges, with the right foot in front, more than a foot away from the table, and the left foot straight behind. Place your right hand on the table, press your left palm on your right shoulder, and swing your body down and back.

Chest expansion and shoulder splitting method:

Stand on two feet, shoulder-width apart, hands in front of your chest, elbows and shoulders straight, hands on top, palms facing down. Spread your arms, spread your shoulders apart, inhale, and exhale as you retract.

Head pressure palm method:

Before going to bed at night and before getting up in the morning, sleep on your back on the bed, straighten your legs, put your palms under your head, palms up, back of your hands down, press the center of your palms tightly with your head, and press the palms of your hands for 20 minutes each time. In the first few days, the arm should not be bent too wide, and it is difficult to stretch the palm into place.

There are many reasons for this, it may be strain, or it may be caused by other reasons, so you need to go to Yunnan Pain Hospital for a check-up, and then start treatment after diagnosis.

It is due to cervical spondylosis and shoulder muscle strain, as well as wind, cold caused by scapular pain and cervical spine has a direct relationship, here is recommended to you Yunnan Pain Hospital, colleagues are there**.

The scapula is the triangular bone behind our shoulder, and the oracle bone connects three groups of muscles, and these muscles help to move the shoulder joint, but the scapula is often sore in daily life. So what causes pain in the right scapula? Let's find out.

1. If the right scapula is hit by an external force, such as being hit by a blow or being hit by a wooden stick, there may be soft tissue injuries and muscle strain, then at this time it will cause pain in the right scapula.

2. Some people need to maintain a posture for a long time due to some special reasons, and regular non-exercise will lead to excessive tension of the back muscles and cause pain in the right scapula, so at this time, you can help relieve this pain through appropriate massage or hot compress, and exercise your body properly, and supplement the body's nutrition, which can be conducive to recovery.

1. Insufficient blood supply to the head. The human shoulder and neck is responsible for connecting the body and the head, and it is also a channel for qi and blood to the head, so if there is a problem with the shoulder and neck of the human body, it will affect the qi and blood to the head, then at this time it will lead to the symptoms of insufficient blood supply to the head, if this symptom appears, it is usually accompanied by symptoms such as headache, dizziness, insomnia, dreams, memory loss, etc., which will seriously affect the health of the body.

2. Spine damage. In fact, the shoulder and neck also have a great impact on the cervical vertebrae connected below, because the qi and blood flow to the head through the shoulder and neck, but when the blood supply to the head is insufficient, the corresponding lower spine will also cause qi and blood stasis and lead to spine damage, and the spine damage will easily lead to lumbar deformation and other problems.

I think it's caused by work, so when we encounter this situation, we must go to the hospital.

Because of sitting for a long time, holding one position, soreness, muscle strain, nerve compression, and then pain.

If the pain in the lower part of the right back scapula is very significant and does not recover after a long period of rest, you should go to the hospital for a check-up**. Because some people may have some lesions under their shoulder blades, it is important to go for a check-up to reassure themselves. Of course, most of them are fasciitis or soft tissue injuries, which are very common and very good.

It is likely to be caused by overwork, or it may be due to the influence of wind chill or cervical spondylosis, or it may be due to heavy lifting, or the rest is not particularly good.

It may be due to overwork, or it may be a muscle strain caused by strenuous exercise, at this time you should take a good rest, do not overwork, and you can also do some massage appropriately, so that you can relieve the symptoms of pain.

It may be that you maintain a movement for a long time, and your lumbar and cervical spine are compressed, so the lower part of your right back shoulder blade will hurt, you should be more active, and eat more light food on your daily exercise diet can be relieved.

What is the cause of scapular painWhat is the cause of scapular painWith the increasing pressure of life, we children are busy going to and from school, adults are busy commuting to and from work, twenty-four hours a day, as if there is no time for themselves, resulting in many people ignoring their bodies, thinking that they are still young and do not need to pay attention to these things. So in the high-intensity mental and physical exertion, many people also suffer from various problems.

What is the cause of scapular painFirst of all, there are many causes of scapular pain, for example, some patients with myocardial infarction and heart disease may have symptoms of scapular pain, but these patients can rule out this situation by doing electrocardiogram, and some people will also have scapular pain and cervical spondylosis after a cold, which can cause scapular pain. However, these identifications must be carefully examined in regular hospitals, and through some reasonable methods, such as MRI X-ray examinations, etc., in order to make a clear diagnosis and prescribe the right medicine.

For example, scapular pain caused by spondylosis is not the same as scapular pain caused by the shoulder joint. Because cervical spondylosis is often accompanied by numbness of the upper limbs, as well as radiating pain in the upper limbs, the shoulder joint is generally a painful discomfort around the shoulder joint or spine, so there is a difference between the two.

So the question of what is the cause of scapular pain is introduced to you here.

The cause of the right scapular soreness

Some people may find that their right shoulder blade is a little sore when they move their body, and this may happen frequently. But what is the cause of the soreness in the right scapula?If you have friends who are troubled by this, let's take a serious look at it with me.

The cause of the right scapular soreness

1. Sitting at the desk for a long time. Because of the needs of work or study, we may need to maintain a posture of lying on the desk frequently, and because the right hand is a part of most people's frequent activities, but the shoulders are not moved at the same time. So, when we start moving our shoulders, we notice a sore right shoulder blade.

2. Overwork. Because it is necessary to use the right shoulder for manual labor, when the labor of the right shoulder has exceeded the range of the body, it will cause soreness and even injury to the right shoulder blade.

3. Shoulder spondylitis. Most people choose the right side when they are working, so the right side of the body is the most stressed. Shoulder spondylitis may be due to this reason, of course, it may also be caused by other reasons, but this does not negate the scapular soreness caused by scapulitis.

Regardless of the reason, the right scapula is sore because of not doing reasonable exercise within a suitable range of motion, so you must not neglect to exercise your body.

Scapula pain, if you want to effectively alleviate it, then you need to analyze and understand what causes it, muscle spasm and deformation for a long time, or excessive labor posture, or excessive force, etc., these problems are easy to cause scapula pain. So, what are the causes of scapular pain? Let me introduce it to you.

Causes of scapular pain

Caused by prolonged spasm and deformation of muscles. Most of the diseases occur in middle-aged and elderly people over 40 years old, and the degenerative lesions of soft tissues and the weakening of the ability to withstand various external forces are the basic factors.

Chronic injuries caused by long-term overactivity and poor posture are the main triggers.

If the patient's upper limbs are traumatized and the shoulder is immobilized for too long, it will cause the shoulder tissues to shrink and adhesion, resulting in painful symptoms.

Acute contusion of the shoulder, poor posterior injury due to improper injury, etc.

Scapular pain symptom check

1. Shoulder pain.

At first, the shoulder is paroxysmal pain, most of which are chronic, and then the pain gradually intensifies or sudden, or knife-like pain, and is persistent, after climate change or exertion, the pain often worsens, the pain can spread to the neck and upper limbs, especially the elbow, when the shoulder is occasionally bumped or stretched, it can often cause tear-like severe pain, shoulder pain is light day and night is a major feature of the disease, most patients often complain of waking up in the middle of the night, can not sleep, especially can not lie on the side of the affected side, this situation is more obvious due to blood deficiency; Those who suffer from cold are particularly sensitive to climate change.

2. Restricted activities.

The movement of the shoulder joint in all directions can be restricted, and the abduction, lifting, and internal and external rotation are more obvious with the progress of the disease, due to the adhesion of the joint capsule and the soft tissues around the shoulder caused by long-term disuse, the muscle strength gradually decreases, and the coracohumeral ligament is fixed in the shortened internal rotation position, etc., so that the active and passive activities of the shoulder joint in all directions are limited, and the typical "shoulder-bearing" phenomenon occurs when the shoulder joint is abducted, especially the actions such as combing, dressing, washing the face, and forking the waist are difficult to complete, and the function of the elbow joint can also be affected in severe cases. The hand cannot touch the shoulder on the same side when the elbow is flexed, and the elbow flexion cannot be completed especially when the arm is extended back.