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No. Calcium tablets mainly depend on what kind of drugs are taken orally together, and some drugs cannot be taken together with calcium tablets, otherwise it will lead to the loss or deposition of calcium. There are many types of common drugs, such as vitamins, folic acid, antihypertensive drugs, anti-inflammatory drugs, **cold medicines, and calcium tablets cannot be taken at the same time as anti-inflammatory drugs, otherwise it will affect the absorption of calcium.
Some drugs can be taken at the same time as calcium tablets, and the common ones are antihypertensive drugs, such as amlodipine and nifedipine controlled-release tablets, as long as the blood pressure can be controlled within the normal range, they can be taken together with calcium tablets. Folic acid is a water-soluble vitamin, which can supplement the raw materials of hematopoiesis, and women can take folic acid and calcium tablets together during pregnancy to prevent physiological defects in the fetus, and will not have any effects.
Calcium tablets are generally half an hour apart from most medications, well. It's okay to take it an hour apart from calcium tablets, um. It doesn't matter.
But it's better to space an hour, generally not, yes. It is best to space out an hour, and the qi and blood during pregnancy are called deficiency, which is easy to cause panic at this time. If it happens frequently, you need to go and see it**, you can eat more nuts such as walnuts, milk, and ensure lean meat every day, um.
In this case, it is best to go to the ** department to see if there is a fungal infection.
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When taking calcium tablets, not all calcium can be absorbed by the body, and some of it will enter the intestine to form calcium phosphate, which is not easy to be absorbed, and will also hinder the peristalsis of the intestine and cause constipation. It should be noted that excessive calcium supplementation can also cause constipation, so you should take it strictly according to the instructions, and pay attention to your diet while taking calcium tablets, so you will not be constipated.
Some people don't need to supplement calcium, but there are three types of people who must supplement calcium, that is, young children, the elderly and pregnant women, but many people eat calcium tablets to cause constipation, this is because everyone takes calcium carbonate, because it has the highest absorption rate and is used more, but not all calcium can be absorbed, some will enter the intestine and form calcium phosphate, which is not easy to be absorbed, and will also hinder intestinal peristalsis and cause constipation. It is important to note that excessive calcium supplementation can also cause constipation, so it should be taken strictly according to the directions.
1. Eating calcium tablets is not constipation's trick.
1.Drink yogurt, yogurt is rich in lactic acid, which can be combined with calcium to promote the body's absorption. The active lactic acid bacteria in yogurt promote bowel movement, so that there is no constipation.
2.Eat more foods with crude fiber. Crude fiber can relieve constipation, many vegetables have this effect, such as cauliflower, cabbage, rape, etc., there are more crude fibers and nuts, such as black sesame, almonds, pine nuts, etc., many fruits also contain a lot of fiber, such as apples, dragon fruit, pears, cherries, etc.
3.Drinking plenty of water, walking, and exercising more should be done daily, which is good for eliminating constipation.
2. Eating constipating foods with calcium.
1.Oxalic vegetables.
Some vegetables have a high oxalic acid content, such as spinach, cabbage, edamame, water spinach, etc., oxalic acid is easily combined with Bao's undigested calcium to form calcium oxalate, which not only affects the absorption of calcium, but also causes constipation.
2.High-fat foods.
When supplementing calcium, we must be careful with our diet, do not eat with greasy food, the fatty acids in greasy food will bind to calcium, so that our absorption of calcium will be reduced, and the calcium that cannot be absorbed will enter the intestines and cause constipation.
The best time to supplement calcium is between meals or before going to bed, half an hour after dinner is the most appropriate, regular sun exposure can promote calcium absorption, some parents like to crush calcium tablets and feed them to their babies with milk or food, which is not good. The absorption rate of calcium tablets mixed with food will be reduced, and the remaining calcium cannot be absorbed, which will cause constipation, so do not feed your baby in this way.
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It is best not to take the two together, most of the calcium tablets we often eat are calcium carbonate that is easier to absorb, and calcium carbonate is more likely to cause constipation.
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It can be eaten together, without conflict.
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Constipation caused by taking calcium tablets can be relieved by adjusting the dosage of drugs, drinking more water appropriately, improving diet and exercise, and switching to other calcium supplements, as follows:
1.If calcium carbonate preparations are used, the dose can be reduced to the minimum.
2.Drinking plenty of water and drinking yogurt and other dairy products can promote intestinal peristalsis and calcium absorption, and can also relieve constipation.
3.Eat more foods rich in fiber, such as fresh fruits and vegetables, black sesame seeds, etc.
4.You can often participate in appropriate exercise to accelerate intestinal absorption and peristalsis, and effectively improve constipation.
5.Calcium magnesium tablets replace ordinary calcium carbonate tablets, magnesium can cause mild diarrhea, just to counteract the constipation caused by calcium, and does not affect calcium absorption.
It is recommended that patients develop the habit of defecating at regular intervals, and if constipation is not relieved, some laxative drugs such as lactulose, polyethylene glycol, etc. If it does not resolve after drug use, it is necessary to consider the possibility of intestinal organic lesions. Further tests such as colonoscopy may be needed to rule out intestinal tumors or polyps.
If necessary, surgery may be performed. Do not blindly supplement calcium, constipation and other situations should consider the improper use of calcium tablets, can not ignore other diseases, usually can also be properly exposed to the sun, eat fish and shrimp, drink some bone broth can also supplement calcium.
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Calcium tablets cannot be taken with anything.
1. Phytic acid.
Grains and legumes with high phytic acid: It should be noted here that oxalic acid contained in cereals and legumes is also called phytic acid. Oxalic acid is also found in various beans, oilseeds and nuts, such as peanuts, melon seeds, almonds, almonds, walnuts, hazelnuts, etc., which contain a certain amount of oxalic acid.
The embryo of various grains also contains oxalic acid, such as wheat germ, which contains a lot of oxalic acid. Soybeans and cocoa beans are even foods that are quite high in oxalic acid.
2. Phosphoric acid. If the calcium tablets you choose are dicalcium phosphate, it is best not to choose carbonated drinks that contain phosphoric acid. This is because when there is an excess of phosphorus in the body, the imbalance of calcium and phosphorus will cause a large amount of calcium to bind to phosphorus, which cannot play the role of calcium supplementation.
3. Dietary fiber.
The uronic acid residues in plant foods such as vegetables with high dietary fiber can bind to calcium and are easily excreted into the body through fecal calcium.
4. Sodium. Excessive salt intake can affect the body's absorption of calcium, and at the same time, it can also lead to a large loss of calcium from the body's bones. Especially salt, this is because salt contains more sodium, and the kidneys need to excrete excess sodium from the body every day, relevant data show that every 1000mg of sodium excreted will deplete 26mg of calcium at the same time.
Therefore, when everyone consumes this calcium tablet, the diet is mainly light.
5. Other factors.
Undigested fatty acids and calcium form calcium soap, alkaline soda, berberine, tetracycline can also affect calcium tablet absorption.
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Calcium tablets are a common calcium supplementation drug, which can improve people's bone development due to the low intake of calcium in the diet, and the discomfort of muscles and fascia. However, when taking calcium tablets, the following foods should not be eaten, otherwise, it will affect the body's absorption of calcium. There is even vomiting and diarrhea and other similar poisoning phenomena.
The first kind of food is carbonated drinks, coffee and other foods, if this food is eaten with calcium tablets, it will decompose calcium, which greatly reduces the effect of calcium tablets. The second food is table salt. When taking calcium tablets, the intake of salt must be well controlled, once it is excessive, it will cause the body to be unable to digest and absorb calcium.
This is calcium tablets, and it is not dismantled to what can be eaten with it. If there are some people in life who are eating calcium tablets, then you must be clear that you can't eat them with the above foods, and when you eat calcium tablets, try not to drink milk or goat's milk from time to time.
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