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But isn't melatonin a drowsiness drug......Aren't ordinary drugs better than what you already have in your body?
The benefit of melatonin is that it is very small, and the disadvantage is that it may not work, although it is simply overwhelming when it works.
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The difference between melatonin and sleeping pills is: type, ingredients, efficacy, and ***.
1. Differences in types:
Melatonin and sleeping pills both have the effect of sleeping in peace, but melatonin is a health food, and sleeping pills belong to the drug type and are prone to dependence.
2. The difference between ingredients:
Melatonin's main ingredients are melatonin and vitamin B6, which help to improve sleep quality.
Sleeping pills are benzodiazepines: the main components are mostly derivatives of 1,4-benzodiazepines, barbiturates (derivatives containing barbiturates) and others, such as chloral hydrate, meprobamate, etc., which are specifically designed to promote sleep.
3. The difference in efficacy:
Melatonin, which is mainly a sleep-inducing hormone, is generally very toxic after taking it; However, sleeping pills are chemical drugs that inhibit the central nervous system of the brain, and if used too much, they may be life-threatening.
4. The difference between ***:
Excessive use can cause***, including headaches, depression, daytime sleepiness, dizziness, joint pain, stomach cramps, and irritability. Although an overdose of melatonin is not life-threatening, it is still necessary to be vigilant that higher doses (20-30 mg) may be harmful to adults.
Excessive use of sleeping pills, the concentration of the drug in the body is still high the next day, dizziness, drowsiness, drowsiness, fatigue and disorientation can occur, and the overdose is life-threatening.
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There are many reasons for the failure of the computer to turn on the black screen, such as the display is damaged, the motherboard is damaged, the graphics card is damaged, the graphics card is in poor contact, the power supply is damaged, the CPU is damaged, etc. For the treatment of the black screen of the computer, the method of eliminating and replacing is basically adopted, and the principle should be based on replacing and eliminating the most suspicious parts first.
1.Unplug the data cable connected to the monitor and the console, and turn on the power switch of the monitor separately. Generally, if the display is normal, it will display the manufacturer's information of the display or a prompt that the monitor is not connected, if it can be displayed normally, it indicates that the display is unlikely to be damaged.
2.Check that the exposure is good. You can check whether the contact between the graphics card and the monitor is good, and whether the contact between the graphics card and the motherboard IO slot is good, if necessary, you can remove it to clean the dust and reinstall it again to ensure that the installation is in place and the contact is good.
3.If the black screen still appears, take out the components installed in the computer, leaving only the CPU, graphics card, and memory sticks, and the cause of the fault can be limited to the CPU, motherboard, and memory. Generally, if there is a fault in the memory, there should be an alarm sound.
If the memory fault is ruled out, only the CPU and the motherboard are left.
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The difference between sleeping aids and sleeping pills is that sleeping pills are drugs with the main effect of stabilizing the mind, while the famous drugs are suitable for insomnia caused by acute psychological stress and physical diseases, mainly by regulating the function of organs and balancing the relationship between organs to achieve the purpose of calming the nerves. According to the characteristics of the drug and its application, sedatives are generally divided into two categories: chong sedatives and yang xin sedatives.
It is mainly used for mental disorders such as palpitations, insomnia, and irritability. Melatonin is a hormone secreted by the pineal gland of the human brain, which has a calming effect and can maintain a normal sleep cycle. For insomnia, it has an effect on mild patients and has no obvious adverse reactions; Sleeping pills mainly refer to benzodiazepine sedative drugs, which can inhibit the excitability of the brain, reduce anxiety, have a certain hypnotic effect, and melatonin is a completely different pharmacological mechanism.
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There is a certain difference between melatonin and sleeping pills, the effect of the two drugs is different, and the ingredients of the drugs are also different. Patients should try not to blindly use medication, so as not to delay the ** of their own condition.
Melatonin and sleeping pills are both conditions that can help relieve insomnia, and their effects vary to some extent. Melatonin, on the other hand, is a health care category. Melatonin hypnotic drugs are relatively general.
The effect of sleeping pills is relatively powerful, but try to avoid long-term use, as long-term use may lead to drug problems. The *** of melatonin is relatively weak, but basically for insomnia, the effect is not very strong. Melatonin is mainly able to ** fatigue syndrome and insomnia and other conditions.
The principle of action is to increase the content of melatonin in the human body, so that the human body can get enough sleep at night.
If insomnia is not severe, you can choose melatonin medication. If the condition is serious, you can go to the hospital for a check-up, analyze the specific **, and try not to blindly use the drug**, which will increase the burden on the body.
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Melatonin and sleeping pills are compared in terms of type, melatonin is a health food, while sleeping pills are a drug. In terms of composition, melatonin contains vitamin B6 and melatonin, while sleeping pills contain barbituric acid derivatives, chloral hydrate, and meprobamate. Because of the ingredients in melatonin, melatonin helps improve sleep quality.
Due to the special composition of sleeping pills, sleeping pills can specifically promote sleep. Melatonin and sleeping pills also have different effects, the main effect of melatonin is to produce sleep-inducing hormones, after taking *** is relatively small. The main effect of sleeping pills is to inhibit the central nervous system of the brain, if taken in excess, it may cause the human body to produce a great amount of ***, and in severe cases, it will endanger people's lives.
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The main difference between melatonin and sleeping pills is that sleeping pills are medicines, while melatonin is a health supplement. Melatonin is not a serious hypnotic drug. The effect of sleeping pills is relatively strong, but it is easy to make people dependent, and the *** of melatonin is relatively weak, but basically for insomnia, the effect is not very strong.
Melatonin is mainly used to improve symptoms such as fatigue syndrome or insomnia. The principle of action is to increase the content of melatonin in the human body, so that the human body can get enough sleep at night, but this is a hormone thing, not suitable to eat more.
If insomnia is not particularly stubborn, melatonin can be used to mediate. If it is long-term intractable insomnia, it is still necessary to go to the hospital to do systematic **.
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Sleeping pills are specialized sleep promotion drugs.
And melatonin has the following:
1) A small dose (mg) has a more ideal hypnotic effect;
2) It is an endogenous substance, which acts through the regulation of the endocrine system, is not a foreign body to the body, and has its own metabolic pathway in the body, which will not cause the accumulation of drugs and their metabolites in the body;
3) The biological half-life is short, and it will be reduced to the physiological level of normal people after a few hours of oral administration;
4) Minimal toxicity.
In addition, melatonin also has a strong function of regulating jet lag.
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With the increasing pressure of urban life and the increasing abundance of nightlife, many people choose to stay up late at night to work, study or play. This unhealthy lifestyle has caused a disrupted lifestyle and caused many sleep problems. In order to solve the problem of insomnia and improve sleep quality, many consumers will choose melatonin to help them sleep.
However, is melatonin really safe and effective?
Melatonin, also known as melatonin, melafenin, melanin, and pineal renaline, is a hormone secreted by the pineal glands of mammals. The secretion of this hormone is affected by factors such as age, time, and the external environment. In general, the degree of melatonin secretion decreases with age, so the secretion of melatonin is generally lower in older people than in younger people.
Melatonin has a sleep-improving effect. When insomnia is caused by melatonin deficiency, taking melatonin shortens the time it takes to fall asleep, allowing the person to fall asleep quickly, and also prolongs the time spent in deep sleep. However, if the sleep problem is not caused by a lack of melatonin in the body, but is due to other reasons, such as bad mood, then melatonin supplementation will not improve the sleep problem.
Exogenous melatonin has been used for many diseases with encouraging results. In general, even extreme high doses of melatonin have been shown to be safe in the short term, based on studies on animals and humans, which have shown that it may cause mild adverse effects such as dizziness, headache, nausea and drowsiness. No studies have shown that exogenous melatonin can cause any serious ***.
However, the long-term safety of melatonin consumption in children and adolescents needs further investigation. In addition, due to the lack of human studies, pregnant and lactating women should not take exogenous melatonin.
While melatonin can help us sleep better to some extent, misuse of melatonin can also cause some undesirable consequences. Some medications have been found to conflict or interact with melatonin, such as anticoagulants, contraceptives, diabetes medications, and immunosuppressants.
Therefore, you should consult a professional physician or pharmacist when taking medication. Secondly, excessive or long-term use of melatonin may also cause problems such as decreased time for deep sleep, increased number of nighttime awakenings, and endocrine disruptions in women.
In summary, when we expect to improve sleep and fight aging by using melatonin, we should consult a doctor or pharmacist first to avoid harm to our health.
This article was scientifically checked by Ding Qingming, deputy director of the Department of Pharmacy of Peking University People's Hospital.
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1.Look at the symptoms of the person taking it.
2.If it is used for sleeping effect, do not expect to eat it once, it can be effective immediately, it is a hormone, it works through endocrine regulation, it is not a central inhibitor, take it 1 hour before going to bed, and it is recommended not to drive to operate machinery after taking the drug.
3.Studies have pointed out that the human body takes a few grams of melatonin every day for a month, "no or almost no toxicity", so it can be taken in low doses for a long time.
4.In the case of the original melatonin in the United States, it is generally indicated that two capsules per night with a content of 3mg per capsule, one to two capsules per night with a content of 5mg per capsule, and one pill per night with a content of 10mg per capsule.
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I think if you can eat less of this thing, try to eat as little as possible, and your health is more important.
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1.Just ask your doctor.
2.You still can't get the answers you're looking for here.
3.If someone introduces you to eat, they will tell you about the precautions.
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