In your opinion, how to improve the spirit?

If you want to improve your spirit, drink red dates and wolfberry tea every day to replenish your qi, as well as red bean and barley soup to dispel moisture in your body, and insist on exercising every morning, can't stay up late at night, go to bed on time, and remember to soak your feet before going to bed.

First of all, you must have a certain knowledge base. We should pay attention to our own moral cultivation. Secondly, it is necessary to pay attention to the cultivation and education of individuals.

Form good habits of speech and behavior. We should pay attention to our own moral cultivation. Learn to deal with various problems and practice your personality.

It is necessary to withstand the test of ups and downs, not to be in a hurry or to be bored, to win in stability, to properly handle problems, and to be at ease.

If you want to improve your spirit, you can keep your chest up when walking, and pay attention to your behavior in daily life, and maintain a good spirit.

First of all, you must make yourself very energetic every day, so that others will look very energetic, and you can improve your spirit.

If you want to improve your spirit, then I strongly recommend that you read some more inspirational books, so that you can improve your economic spirit very well, because this is how I improve my spirit.

There are many ways to refresh yourself, you can wash your face with hot water to refresh yourself, and of course, you can also choose to give yourself a psychological hint.

When walking, please take the head of the table, and then wear your own clothes, try to be as capable and simple as possible, and then be generous and decent, and then try to look straight ahead when walking.

Exercise more, have a good body, have a regular life, do not smoke or drink, read books to increase experience, and wear neat clothes.

Please brother Taitou, and then your own outfit, try to be as capable and simple as possible, and then be generous and decent, and then try to look straight ahead when walking.

Hair is groomed, dress neatly and cleanly, take long showers, and groom your beard.

The best thing to do is to have someone sneak in on you when you're not looking.

"Energetic, energetic, and complete"It is a sign of human health, while lack of essence, qi deficiency, and cowardice are the harbingers of disease and aging. Sun Simiao, a famous doctor in the Tang Dynasty, once pointed out. "It is not right to damage the essence, the qi, and the spirit.

Spirited"The main body is the three elements that maintain the vital activities of the human body. Therefore, the winter tonic should be regulated and supplemented with ours"Spirited", so that we have the foundation to resist diseases and strengthen the body.

1. Make yourself full of self-confidence: self-confident people are the most beautiful, some people pay special attention to their appearance, and will groom themselves very beautifully, but after a period of contact, all the bad habits and negative energy things are clear at a glance, because without inner cultivation can not make beauty last.

2. Strengthen physical exercise: If people are in a state of work for a long time, or can not insist on physical exercise, it will make the mental state of the whole person decline, which is not good, so no matter how busy you are, you should exercise properly.

3. Adjust the inner world: we should pay attention to adjusting the inner world and calm down our minds, we can often see some very gentle and elegant people, they are not impatient, and they can also give people a positive attitude, such people are worth learning from.

4. Kidney tonic essence: From the perspective of traditional Chinese medicine, what we are talking about"Fine"Divided into two parts, one is:"Rely on parents"The other part of the inherited innate essence is absorbed and drunk by the spleen and stomach and other viscera"The essence of the day after tomorrow", whether it is the innate essence or the acquired essence, it is mainly hidden in the kidneys, that is, the kidney essence. When a person is in good health, one can show enough kidney essence.

For example, an energetic old man walks with a strong step, a straight back, and a smooth and ruddy body, which is the embodiment of kidney essence. If the kidney is deficient, the first manifestation is soreness and weakness of the waist and knees, and the waist is hunched and dorsiflexion, which means that the function of the main bone of the kidney is not good. Deficiency of kidney essence can also affect the function of other organs, such as:"The lungs are dominated by fur", kidney deficiency leads to lung sluggishness, no luster, pale complexion.

In this way, the whole person will appear tired.

Therefore, if you want to be energetic, you must replenish the kidney essence in time. According to the law of traditional Chinese medicine to tonify the kidney and maintain health, there are two main types of Chinese medicine for tonifying kidney essence: 1

Drugs that tonify the kidney essence refer to drugs that tonify the kidney. There are many seed plants in Chinese medicine, such as wolfberry, dodder seed, schisandra, cherry, raspberry, leek, etc., which are called in Chinese medicine"Subclass drugs", and thinks"Seed medicine nourishes essence"2. Animal drugs: such as deer antler, deer horn gum, purple river car, sea cucumber, seahorse, etc., can also tonify the kidney and fill the essence, and traditional Chinese medicine calls this kind of animal medicine"Flesh and blood", this kind of drug has the effect of tonifying the kidney and invigorating the essence.

Be sure to ensure adequate sleep, go to bed early and get up early, eat more nutritious things, eat more vegetables, eat more nuts, usually eat more lean meat, eat more beef and mutton, don't let yourself be overworked, don't think too much, you must pay attention to the combination of work and rest, and you should cheer yourself up every day.

Getting enough sleep, exercising more to improve your physical fitness, having a balanced diet, maintaining a good attitude, and relieving your negative emotions in time can all make you look energetic every day.

Our whole face is like a business card to others. From your appearance, spirit, you can get a preliminary understanding of you as a person, and it is also the first impression you give to others. If you want to be more energetic, you need to get enough sleep, exercise and fitness regularly, or change your appearance.

1. Get enough sleep. If you want to make your energy better, then you need to get enough sleep. Staying up late hurts your body, and after staying up late, the whole person will look very haggard and have no energy.

Therefore, sufficient sleep can make us energetic and allow us to show our best spirit.

2. Sports and fitness. Regular exercise can make our body stronger, increase the body's resistance and immunity, so that our whole person looks very healthy, and naturally the spirit will come out.

3. Eat a reasonable diet. Closely related to our health is also diet. Ensuring a comprehensive and balanced intake of food and improving our physical fitness is one of the important conditions to ensure vitality.

4. Change your image. In addition to some internal changes, if you want to make your spirit look better, then you might as well change your external image. For example, getting a hairstyle, painting light makeup, changing the style of dressing, etc., the most important thing is to make your whole person look very clean and fresh, and the spirit is naturally reflected.

5. Be optimistic. Mentality is also very important, as the so-called people are in good spirits when they are happy. Maintain a good attitude, be optimistic and positive in the face of things, and make the whole person full of vitality!

6. Self-discipline. Self-disciplined people are the most beautiful. Only when you have high requirements for yourself and absolute self-discipline can you attract others, exude personal beauty, and be more energetic in the eyes of others.

A man's spirit and spirit, one aspect is the individual's mental state, physical state, and the other aspect is the external image, personality characteristics, only two-way comprehensive, can be regarded as a real spirit!

If you want to look more energetic, then don't stay up late, do some regularity, and drink some American ginseng tea.

Develop good eating habits and regular work and rest, do not smoke, do not drink, do not overeat, and also adjust your emotions to the best state, so that you will look more energetic.

1.Maintain quality sleep.

Sleep is one of the basics of energy, and getting enough sleep is important for people of all ages. According to scientific theory, healthy adults need between the amount of sleep they need each day, and it is better if they can sleep until they wake up naturally.

Sleep can not only improve the accumulated fatigue of the body and mind, but also promote bone repair and muscle development, so that people can quickly focus on a stronger physical and mental state, which is good for improving their learning efficiency and improving their physical condition.

2.Adhere to the combination of work and rest.

Modern people's work pressure is often unevenly distributed, and sometimes when projects or tasks are busy, they need to work overtime for several days in a row; And sometimes I don't have a job to pay special attention to, so I will be drowsy in the office.

This unreasonable work mode will also aggravate the decline rate of one's own energy, and will also disrupt one's biological clock pattern, and the harm to the body cannot be underestimated.

Therefore, when working, we should pay attention to the distribution of work burden, try to adhere to the production mode of combining work and rest, and control the accumulated pressure within the range that can be completely eliminated, so as to optimize our own work process.

3.Exercise moderately.

Life lies in sports, and insisting on exercise can not only enhance physical fitness, but also help to improve one's temperament and appearance, so that the whole person looks more youthful and energetic.

Of course, depending on your age and physical condition, the appropriate exercise pattern will also vary.

For example, young adults can try a moderate-to-high-intensity aerobic training mode of more than 2 hours a week to strengthen muscle strength;

The middle-aged and elderly people should choose a lighter intensity exercise method to ensure bone and muscle health. Please choose according to your own reality.

4.Adjust your emotional state and be cautious.

People who are energetic tend to be more positive and optimistic, full of curiosity and exploration of new things.

In life and work, this kind of person also has a harmonious interpersonal relationship, and can always discover the advantages of others and activate the social atmosphere.

Therefore, friends who want to improve their energy may wish to start by changing their inner condition, which can not only make themselves happy every day, but also improve the efficiency of doing things.

Many people will experience symptoms of fatigue, yawning at work and study, and feeling that there is no vitality in the body.

1. Black chicken. Black chicken is a relatively famous diet and medicinal chicken, Li Shizhen's "Compendium of Materia Medica" has "Taihe black chicken Ganping is non-toxic, beneficial to yang, nourishing yin and kidney, treating angina" and other records. In the book "Preparation of Materia Medica" written by Wang Ang in the early Qing Dynasty, there are records such as "Taihe black-bone chicken makes up for deficiency and labor, Ganping, chicken is wood, and the bone is black, and the essence of water and wood is obtained, so it can benefit the liver and kidneys, reduce fever and replenish deficiency" and other records; Eating black chicken can improve the sub-health state of the human body, improve the acidic physique, and reduce the fatigue of the human body.

Such as phoenix paste, black chicken and white phoenix paste.

2. Black sesame seeds.

Black sesame seeds have the effect of nourishing the liver and kidneys, moistening the five organs, invigorating qi and growing muscles, and can be used for dizziness, hair loss, soreness of waist and knees, weakness of limbs, difficulty in walking, and deficiency of the five organs caused by insufficient essence and blood in the liver and kidney.

3. Black fungus.

The black fungus has the effect of replenishing qi and kidney, cooling blood and stopping bleeding. Black fungus contains protein, fat, sugar, calcium, phosphorus, iron and other minerals, as well as carotene, vitamin B1, vitamin B2 and other nutrients.

4. Eat smaller, more frequent meals.

When we eat, the blood will run to the intestines and leave the brain, so we will become sluggish and don't want to move. Some experts believe that if you eat 5 to 6 meals a day, a little bit at a time, then your blood sugar will remain stable.

For energy sake, don't eat fatty foods like fatty meats, ice cream, etc. It takes a long time to digest these foods, and so does the blood to leave the brain. But don't ignore foods that contain essential fatty acids, such as fish and nuts, which are important nutritional supplements.

5. Get more sun.

Sunlight inhibits the growth of melatonin in the body. Not having enough sunshine, especially during the winter months, can cause fatigue in some people.

01 If you want to improve your spirit, first of all, you can adjust your appearance, if you have heavy dark circles under your eyes, or have deep bags under your eyes, it will inevitably look like you are more decadent or have no energy, so you can usually make some adjustments on the lower eyeshadow. Applying some light orange lower eyeshadow will make the whole person's temperament better.

02 If you want to improve your spirit, you also need to do certain exercises and training every day. If girls are not willing to do some intense exercises, they can also do some basic yoga exercises as shown in the picture below, which can not only improve your spirit, but also shape your body.

03 If you want to improve your spirit, you can eat some fresh fruits and vegetables regularly and quantitatively every day, such as pomegranates, which are good foods for whitening and brightening the skin.

04 If you want to mention your spirit, you also need to ensure that you have enough sleep every day, so that you will not be too tired and cause your complexion and spirit to be poor.