My boyfriend is very thin, what are the high fat foods that can gain weight, I recommend it

How can you gain weight effectively? Diet with exercise, a lot of nutrients after a lot of exercise, that is, to eat more nutrient foods. Only when the nutrients supplemented are greater than those consumed can we effectively gain weight.

Take your boyfriend to the hospital to check whether the gastrointestinal function is abnormal, usually the gastrointestinal disease causes malabsorption of the body, and see a doctor to follow the doctor's instructions.

He may be the kind of person who is easy to lose weight, he is not fat when he eats, of course, it may also be caused by his gastrointestinal function is not particularly good, some people's gastrointestinal function is not particularly good, so the absorption is not particularly good, so no matter what he eats, he will not be fat, in order to solve this problem, you first need to take him to the hospital to check his gastrointestinal function, if it is not the cause of gastrointestinal function, then you need to add more nutrients to him.

Why make him fat, isn't it better to look thin?

If he is really skinny, you advise him not to exercise and eat more fatty meat.

Eat more greasy fried food and rest more will quickly gain weight.

I think that's her stomach, okay. The body's metabolic function is relatively good. So it's not fat. If you want to eat fat, that is, the immovable man will lie down and sleep after eating.

It's not easy to gain weight by eating a lot of food, because it's mainly sugar, and you actually consume a lot of sugar every day. So let him eat more and eat more high-calorie foods. He should be able to make him fat. No matter how bad it is, let him eat more fatty pork.

This is a person's physique is different, but most people will definitely gain weight if they eat and sleep regularly.

This kind of person who is not easy to get fat should be a bad spleen and stomach, not easy to absorb, or there are more active ingredients in the body's digestive enzymes, and the digestion is relatively fast.

There is no such thing as eating anything without getting fat, and there is no such thing as easy in the adult world.

Hello, generally speaking, as long as the body mass index is within the normal range and there is no abnormality in the body, it is normal that everyone's weight also has individual differences, and it is not that the fatter the better.

High-calorie food, cream cake, braised pork with rice, etc., the combination of oil and noodles is the easiest to get fat, plus high sugar, it is absolutely invincible, just let him eat it every day, and he will gain weight in half a year.

Physical diseases are mostly caused by low spleen and stomach function and insufficient qi and blood. The spleen is the foundation of nurture, the source of qi and blood biochemistry. If the spleen and stomach are strong, the qi and blood are strong, the muscles are plump and the limbs are strong. Otherwise, the body.

Then he belongs to the easy to thin physique, and it is difficult for people with easy thin physique to become fat.

2) Supplement high-quality carbs (rice is not high-quality carbs), and cooperate with a certain degree of strength training to make the muscle lines look better.

This meal is not fat, the individual is related to the individual's physique, some people eat food, eat too much and will not get fat.

Have a physical examination first, look at the body's digestive system, and eat more fatty foods.

Healthy and reasonable weight gain, eat more meals and more meals, plus exercise can gain weight, don't overeat.

Getting fat and eating is one thing, and mood is also the main thing. The heart is wide and the body is fat, which can be interpreted.

Go to see a Chinese medicine doctor, recuperate, and drink water to get fat.

A: If your boyfriend is too thin, the first thing to do is to go to the local hospital to check if it is the potential impact of the disease. Such as thyroid, diabetes, adrenal glands, digestive diseases such as gastrointestinal problems, etc., are easy to cause underweight.

If the gastrointestinal function is weak, you can choose chicken, duck, fish, and sheep liver food to eat. This type of food is relatively easy to digest and absorb.

Male friends eat a lot of food and are not fat, because his activity is relatively large, or its intestinal absorption function is not very good, and then there is the man who is under more pressure and wants him to become fat.

In fact, everyone's digestive function is different, and the structural gap between boys and girls is also different, if you want him to become fat, you can check it first, check his gastrointestinal function, and see if there is any problem.

Gaining weight is still based on a large number of staple foods, but some people may not be fat because of excessive metabolism or poor digestion, especially people with poor digestion may be malnourished, so pay more attention.

Your boyfriend eats a lot and doesn't get fat, which means that your boyfriend may be doing that kind of heavy physical work, which is all consumed.

It's not good to be too fat, if it's particularly thin, you can let him eat more, and high-fat things can gain weight

Many girls think that thinness is beautiful, but not everyone thinks so, proper weight gain (appropriate is very important, let you eat fat, does not mean that you really make you fat), can make people more rounded, plump, more feminine. But if you really eat to make yourself sideways, it is definitely not advisable and not good for your health.

Eat more fat ones, have good health, and can give birth to a big fat boy

Eat more fiber Fiber is a good helper.

In terms of diet, a high-protein, high-calorie diet is the only way to gain weight. Concentrated protein and high-calorie foods, such as heavy cheesecakes, small pastries, small cakes, etc., small meals and frequent meals, timely supplementation of papaya enzymes or comprehensive enzymes to help digestion after meals, in order to increase the digestion, absorption and utilization of food.

Choice of protein.

Choose good protein**, such as eggs, milk, meat, poultry, etc., which should account for more than half of your total daily protein. Plant-based protein is made from soybean protein powder, which is more effective because there is less plant fiber that hinders absorption. Which is better, whether to eat meat or drink milk?

People who pay attention to efficiency can try to drink high-protein milk powder (such as Sanduo milk protein), which will have a higher protein intake than drinking ordinary fresh milk and eating meat, and the absorption and utilization rate is also better.

Selection of sugars.

Sugar intake is also an important part, choose foods with high starch, such as white toast, steamed bread, rice, sweet potato, taro, pumpkin, etc. When cooking, you can add some maltodextrin (the so-called corn hydrolyzed starch, which can be directly added to food) in the form of soup, soup, and thick soup, or in soup or juice and milk, to increase calorie intake.

Fat selection.

For the fat part, medium-chain fatty acids (MCTs) with better absorption and utilization can be used in moderation to increase the intake of concentrated calories. Pure medium-chain fatty acids (MCTs) do not contain "essential fatty acids" and need to be used with general oils. It is advisable to use medium-chain fatty acid products that have been mixed with essential fatty acids (e.g.

three more high caloric energy), to avoid the deficiency of essential fatty acids. It is generally recommended that medium-chain fatty acids should not exceed 60 in the total amount of fats used.

1. If his family is all thin, he will not get fat no matter how he eats, aren't some of your friends not fat? If you have a boyfriend with such genes, if you want to get fat, there is no other way than to change people.

2. If his family is fat or not thin, you can rest assured that you will be fat after getting married and having children. Don't worry about that now.

If you want to get fat, of course, you have to lie hot on the soup sugar. Drink plenty of soup; Eat more sweets; Sleep more; Eat plenty of hot food...

A glass of water every morning.

2. Guarantee one fruit every day.

3. Rub the lower abdomen 60 100 times a day, 30 50 clockwise, the same counterclockwise, promote gastrointestinal peristalsis, and flatten the lower abdomen (not after eating!). It is recommended before going to bed or after waking up).

4. Don't overeat when you're in a bad mood, and go out shopping when you're in a bad mood in the future.5. If you have perseverance, you can replace the staple food with whole wheat bread, be careful not to clip any salad, jam and the like, and try to be light.

6. You can eat fish for lunch, eat less for dinner, and take a banana as a cushion, but don't ruin it like I eat snacks while watching TV.

7. If you have the conditions, take a bath more, it is really effective and a lazy way.