It s the third year of junior high school, I can t concentrate, what should I do if I still have a m

It is the last time period for the high school entrance examination, if you can't concentrate, go to relax properly, don't worry that relaxation will delay time, after all, when you can't concentrate, it is also a waste of time, why not spend time on things that make you comfortable.

The high school entrance examination is approaching, every junior high school student is in a nervous review, a large number of questions, high mental tension, physical discomfort, migraine, unable to concentrate, this kind of problem, must adjust the mentality, temporarily change the environment, relax!

Take time to do physical exercise, push-ups and sit-ups, five minutes is OK, in addition to studying, try to sleep as much as possible, lack of sleep will also cause headaches, bless you.

The inability to concentrate is a problem of its own; But migraine may have a physical problem, which should be seen in the hospital.

Hello, it may be that you feel that you feel too much pressure to study, which is not an obsessive-compulsive disorder, and you don't need to worry too much.

It's because it's too stressful.

Try to think about the worst-case scenario, and you'll see that it's not a big deal. Learn to relax your mind, and you may have unexpected gains.

Migraine is a functional disease, which is caused by nervous dysfunction caused by nervous stress or mental factors, and there are also certain genetic factors, which belongs to the category of vascular neuropathic headache, and there are visual aura symptoms, and there will be no problem with the examination.

In short, I don't want to go to school when I'm tired, I don't want to brush up on the questions, it's okay to relax for a day, and I'm going to take the high school entrance exam right away, so I'm really nervous!

Proper relaxation is for more effective learning

It seems that your work pressure is too much, it is better to reduce the pressure on yourself, if you don't rest well, you can't work well, and you can only work well if you have a good rest

Because I was too tired, I went to bed early and got up early.

(1) First of all, we should pay attention to mental hygiene, strengthen moral cultivation, and be open-minded to reduce psychological fatigue.

Happen. Once it appears, you should vent your bad emotions in time, and don't keep it in your heart, such as talking to a close friend.

2) Regularize mealtimes. Eating regular meals allows the body to be in a normal metabolic state on a regular basis.

3) Exercise more. People who are in good health can do some physical activities such as jogging, cycling, swimming, walking, etc. Exercise can make people more confident in their work and more relaxed when they encounter difficulties.

Moving your body at dusk can also help you fall asleep.

4) Get plenty of sleep. An important cause of mental fatigue is lack of sleep. The number of people with this condition should increase every day.

Add an hour of sleep. Everyone's sleep needs are different, and you should find the sleep schedule that works best for you.

5) Grasp the peak period of energy. Some people are energetic in the morning, others are energetic in the evening, find out their energy.

Peak times are extremely important so that you can arrange your schedule properly.

6) Arrange your diet reasonably.

Eating too much lunch causes fatigue. Because too much food transfers blood and oxygen from the mind to the digestive tract. In this way, the head will be dizzy.

High-fat foods and refined sugar are the two major criminals. Fat is converted into energy for longer than other nutrients, and refined sugar can cause a sudden spike in insulin, followed by a drastic drop in blood sugar. If this cycle of peaks and troughs continues, headaches and fatigue occur.

To address these issues, you can instead consume complex carbohydrates (such as those found in whole grain bread) and non-refined sugars (such as those found in fruits).

Having too much lunch can make you drowsy, while a full meal late at night will have the opposite effect, making your digestive system work hard and making it difficult for you to fall asleep.

7) Consume adequate amounts of vitamins and iron.

At present, the role of science on vitamins is not fully understood, but vitamin deficiencies do affect the level of fatigue in humans. Water-soluble C and B complex vitamins are the most likely to be lost from the body and therefore need to be supplemented, and women of childbearing age should also pay attention to iron supplementation.

Too many vitamins are not always better, too many vitamins can cause poisoning, such as too much vitamins A and D that the body cannot excrete. Therefore, vitamins should be taken according to a doctor's instructions.

8) Look for potential causes of fatigue.

Caffeine: Your body becomes dependent on caffeine, which makes you tired when you miss your hobbies.

SmokingBecause smoking reduces the body's oxygen consumption and lowers vitamin C levels, it weakens a person's energy.

The drug antihistamine and drugs used to control high blood pressure and heart disease can cause drowsiness. Every time you take a drug, you should ask about it first.

Hope it helps!

It's about improving the quality of your sleep at night.

There are many kinds of improving sleep quality, and the biggest problem of modern people is in the shoulder and neck, which will compress the cerebral arteries and blood vessels, causing insufficient blood supply to the brain, causing headaches and dizziness, poor sleep, memory loss, and severe numbness in the limbs.

It is recommended to do some shoulder and neck activities, or professional shoulder and neck care, or blind massage, cupping, and bathing.

At 23:00-1:00 in the evening, the gallbladder meridian is ordered, and the liver meridian is ordered at 1:00-3:00, if you don't fall asleep, they don't help you detoxify, even if you make up for sleep during the day, the body's toxin metabolism is still not smooth, and it is easy to get tired for a long time, with spots on the cheeks, and bad mood.

If you want to sleep during the day, you can only sleep between 11:00-13:00 noon, and don't rest for more than 30 minutes, even if you close your eyes for 5 minutes, it is useful, and you need to increase a little exercise during the day to increase the oxygen content in your body.

Poor sleep quality is a manifestation of heart and kidney disconnection, and it is okay to rub the soles of your feet with your palms, which is the intersection of your heart and kidneys, which can help sleep.

Rub your earlobes more to increase blood supply to the brain, blow the back of the head, shoulders and neck with a hot hair dryer before going to bed to increase blood supply to the brain and promote sleep.

You can also soak your feet in water at 40-45 degrees to promote blood circulation.

Try it, it's useful.

You need to exercise more!

3. Regulate psychology. If there are no dreams, then desires large and small will make it impossible for us to sleep peacefully. Even if we sometimes feel restless and anxious in our dreams, we can still make dreaming and sleep at the same time.

Secondly, everyone dreams every day, and the dreams you remember are generally dreams in the light sleep period.

Thirdly, some dreams can reflect your health and physiological needs, and of course, you can only rest well when you don't dream. When dreaming, it is scary, tired, or too happy and happy to dream, which will affect the rest. Because when dreaming, the nerves will always be in a state of collapse, and if you are running in the dream, it means that the nerves in your legs are not resting well.

Don't think too much about things during the day, don't feel too much pressure in your heart, drink a glass of hot milk before going to bed, let your nerves be completely relaxed, so that you can not dream, sleep well, and fully rest.

For those homework priorities, do what needs to be done urgently, exams, don't care too much about grades, exams are the means, he will let you find out what you don't know, you need to verify what you have learned through the exam, and supplement what you have not obtained in time.

After finishing the homework that must be written, go to bed early! Enough sleep is always a good way to play!

It is necessary to arrange the time reasonably, what is suitable for doing homework, when to sleep, there must be a suitable arrangement, and the time is squeezed out.

It's best not to stay up late before the exam, and don't do the homework if you can't do it, and review it first.

Then relax and do your best to take the exam.

Don't study when you're sleepy, that's not efficient, give the brain time to rest, a sufficiently awake brain will give you twice the result with half the effort, and drinking a glass of milk when you get up is more helpful for brain movement. Good luck.

The best time to sleep is between 0:00 and 3:00 at night. It is recommended that you rest later!

Take notes next time you go to class, finish some school, listen to more songs, and don't let yourself get too tired.

Let's go to bed first, otherwise you won't be very efficient if you hold on.

I usually don't work hard, and I cram for the time being.

Yes, I used to do it a lot, but you have to make sure you can get up.

Chinese students are under a lot of pressure and can be treated with a sense of urgency.

Sleep is very important, keep your spirits up.

If you don't get enough sleep, it's good to get more sleep.

Ay! It's hard, I've had headaches for more than ten years, and I can only take painkillers to take good care of them.

With the care of the little brother, it can be done with a light scrape.

Compound horn tablets, headache powder!

Take a break, I guess I didn't have a good rest.

Too vague, overhead? Brow? Right? Left, or both.

How do you diagnose migraine, either a side headache or a migraine, you need to know whether it is episodic, the duration of each attack, the nature of the pain, the length of the course, the factors that induce, exacerbate and alleviate, please tell me in detail, if you describe only a single local dull pain, it is meaningless, it is recommended to check blood pressure, or take some drugs to regulate autonomic nerves, and at the same time to distinguish from cluster headache and tension headache, and migraine is also divided into whether there is an aura.

Migraines that come and go without a trace are mostly related to the Sanjiao meridian. The Qinglengyuan and Tianjing points on the elbows of the Sanjiao meridian, as well as the Waiguan points on the wrists, are all special acupoints for migraines. Sanjiao meridian is the "punching bag" of the human body, massage or scraping in the Sanjiao meridian can effectively adjust endocrine disorders, is extremely effective in regulating long-term emotional diseases, and has special effects on various head and face diseases, as well as menopausal syndrome.

Problem analysis: The best principle of meningitis is early administration, reasonable drug selection, and the combination of Cong Xun and system. The prognosis of the disease is related to the patient's age, condition, and condition

Suggestions: Sun Hui.

**Whether it is relevant in time, the complete disappearance of clinical signs and symptoms, and the normalization of cerebrospinal fluid cell count, protein, sugar, and chloride indicate a good prognosis. Then the Zheng family still has to be regular**.