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My child also has flat feet, and my friend recommended that the fawn foot and ankle can be detected and the expert will give a solution, which is quite effective. ,, satisfied with mine? If satisfied.
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In fact, there are not a few people with flat feet in real life, and if a child suffers from this disease, it is best to be able to take ** measures in childhood. For this phenomenon, if the condition is not serious, corrective measures are generally sufficient, and if it is serious, surgery is preferred.
In real life, there are actually many flat feet. It's just that some people have very mild symptoms that can be ignored, and they don't have much impact on their lives. But after all, the arch of the foot is still very important to people, and when encountering this kind of problem, no matter whether the symptoms are mild or severe, it is best to go to the hospital for diagnosis**.
And even if the symptoms are mild, they may become more severe later.
In short, if you find that you have flat feet, you should immediately grasp it. Early detection and ** can be of great benefit to the disease**. If it is more severe, surgery is recommended**, and 10-year-old children can also have surgery.
If the symptoms are mild, some foot pads can be used to reduce the pressure on the feet and other adverse effects in these people. In addition, there are special corrective shoes on the market, and you can consider wearing this kind of shoes for your child and slowly correcting them step by step. Of course, it is best to consult a doctor or relevant experts before wearing it, and whether there are any precautions.
Of course, it is often not enough to take care of it. For example, parents usually have to give their children more foot massages, use hot water to wash their children's feet, and so on. Also pay attention to your child's daily habits.
If you find that you have some bad habits, such as standing in one position for a long time, you should help them correct. Also, it's a good idea to let your child bend his feet and flex his toes to strengthen the exercise. Do it for a while, take a break, and stick with it for a while.
This also has a lot of benefits for flat feet.
In general, most people with flat feet do not experience some discomfort and often do not need it. However, certain corrective measures must be taken. There are many ways to correct it, but of course, you should take care of it at the same time.
In particular, there should be no bad habits that are bad for the feet, and if there are any, they should be corrected immediately. In addition, if it is really serious, it is better to go to the hospital for diagnosis**.
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Every child grows at a different rate, some children speak earlier and walk later, while others walk later and speak earlier, you can't say it's abnormal, so it's the same with flat feet. In some children, flat feet do not subside until the age of 10, and the flat feet do not cause any harm to their daily life before the age of 10. Therefore, if the child does not feel pain when walking, and falls without walking for a long time, then everyone can continue to observe, and the flat feet are likely to disappear as the child grows.
However, if the child has more serious flat feet or eight legs, walking due to bare feet, knee joint "fighting" and easy to fall, we must pay attention, if there is no intervention in advance, it is likely to cause pelvic tilt, spine bending, hunched back and other conditions. The vast majority of children with flat feet do not need all the treatment, and parents do not need to worry too much, just observe and follow.
However, if the child has a flat foot and a combined foot valgus, a special diagnosis and treatment sole should be given at the age of three to support the arch of the foot, so that the foot can maintain a proper part of the growth and development, so that it is not easy to cause other relevant organs to bear abnormal energy, resulting in abnormal growth and development. However, it must be applied under the specific guidance of a physician to prevent the application of improper support point knee braces from causing counter-practical effects.
Some parents will wonder if flat feet must be surgical. The vast majority of flat feet do not require surgery, but a small number of children with severe deformation or other congenital human bone integration problems will have to be treated by surgery, and such children must be treated as soon as possible and checked as soon as possible to prevent missing the best treatment opportunity.
If the child has flat feet, then the initial discovery, usually observe and pay attention, it is very important, but also do not be nervous and anxious, if you find that the child's feet are found abnormal, it is recommended to observe for a period of time, if there is still no improvement, and then find a technical professional doctor to diagnose the child, and long-term tracking of the child's foot development trend, to decide whether it is necessary to assist in foot treatment, do not be careless for a moment to cause the child's growth and development abnormalities.
All in all, your baby's flat feet do not need to be too nervous and can be reasonably resolved under the guidance of a doctor.
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Babies with flat feet do not necessarily need to **, it depends on the situation of flat feet. If you are young, do not have any pain or walking disorders, you only need to correct the arch of the foot, and you can recover with growth and development, if walking causes pain and unsteady walking, you need to intervene**.
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Flat feet need to be carried out**because if not timely**, it may lead to problems with walking in the future, and it will also lead to the occurrence of some foot diseases.
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Flat feet must be **, otherwise it may cause walking pain, and may also lead to symptoms of fasciitis.
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It must be **, so that the child will get a very healthy body, and there will be no recurrence of this disease in the later stage.
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If it does not affect daily life, it is not necessary, and it should be judged according to some of your own circumstances.
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1. Strengthen exerciseIf the degree of flat feet is relatively slight and is detected earlier, then it can be slowly improved through exercise. Flat feet in this condition usually do not manifest themselves and do not present major problems, let alone interfere with daily life.
Therefore, parents do not need to panic too much, and do not allow too much **. Let children play barefoot at home, if children do not reject sports, they should take their children out for outdoor activities as much as possible, so that the muscles of the children's legs and even the whole body can develop.
Parents can also consciously train their children's leg strength and perform leg exercises, such as jumping rope, jumping rubber bands, tiptoeing, and even ballet.
2. Pay attention to choosing the right shoesWhen buying shoes, you should also pay more attention to buying shoes with heels for your child, which can not only improve flat feet, but also make your child feel more comfortable to wear. When you are a child, wear more sneakers, shoes with high comfort and softness.
Pay attention to your child's walking posture and correct it in time if there is a situation of eight characters. The inner figure is not beneficial for flat feet, and it is not aesthetically pleasing to walk.
3. Wear corrective shoes under the guidance of a doctor If the situation of flat feet is more serious, and it also affects normal life to a certain extent, then it is still necessary to seek medical attention in time. You can wear corrective shoes under the advice and guidance of your doctor, and do an appropriate amount of corrective training.
The improvement of flat feet has a lot to do with age, and the younger the age, the better the improvement effect. If you want to improve after the age of 15, it will be difficult and the effect will not be as good as that of young children.
In addition, to improve flat feet, you can also use a plaster cast, which can be fixed for 4-6 weeks under the guidance of a doctor, and certain results can be seen. If it seriously affects daily life, then it can be done by surgery**. But either way, you must follow your doctor's instructions and don't try it on your own.
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Attention should be paid to letting the child exercise more, and at the same time, the child should be massaged more on the acupuncture points of the feet, and attention should be paid to the method of improvement, and at the same time, it should also be shaped, and attention should be paid to the improvement of the joint position
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You can massage your child's feet often, you can also choose some shoes with soft foundations, you should also train your child to jump, you should also train your child to walk in the correct posture, and you should also often soak your child's feet in hot water. This will improve flat feet to a certain extent.
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You can exercise regularly, you can also wear some corrective shoes, or insoles, which can greatly improve the child, and you can also go to the hospital for correction. Massage can also be performed through the methods of traditional Chinese medicine**.
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Place a custom-made insole on the sole. Minimally invasive surgery can be performed, a subtalar joint stabilizer can be placed in the subtalar joint, and a plaster cast can be performed, and the subtalar joint stabilizer is the best means of flat feet.
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The harm of flat feet is that the arch of the foot collapses and causes it to be unable to play its normal role, inducing some foot inflammation, pain on the soles of the feet, fasciitis, and easy fatigue of the feet; It is recommended to walk barefoot, exercise more reasonably, strengthen the foot muscles, and wear appropriate shoes.
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It can cause wear and tear on the feet, affect the plantar nerves, cause pain, cause local inflammation, and affect the blood vessels on the soles of the feet; Proper massage, more exercise, corrective shoes can be worn, children can jump rope, play basketball, and strengthen the muscles and ligaments of the feet.
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The balance may be a little weaker and you won't be able to walk a long way because your feet hurt, so you should have surgery**, and you should have it as a baby.
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Flat feet are abnormal forms of the feet, if parents find that their children have flat feet, it is better to correct them in time, so as not to cause adverse effects on bones and joints, even if the probability of occurrence is relatively low, but also have to be prevented.
1. When children have flat feet and have not yet shown uncomfortable symptoms, they can be corrected by exercise. The specific way to do this is to ask your child to stand up straight, with their feet shoulder-width apart, grasp the ground with the toes of both feet, and arch the instep as much as possible for a while. You can also stand on your body and turn the soles of your feet outward as far as possible, so that the edges of the soles of your feet touch the ground, and stay there for a while.
The above two movements can be seen by repeated practice.
2. If the child's flat feet are very serious and have formed a deformity, it is necessary to correct the arch of the foot through surgery to achieve the purpose of correction. You can also place a subtalar joint stabilizer for your child, which also has a good effect.
Through the above methods, the child's flat feet can be corrected, but it should be noted that it is impossible to correct the child's flat feet in three or two days through exercise, and it needs to be persisted for a period of time.
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First of all, it is important not to train new children to walk too early. Because to some extent, newborns will do some uncertain things at different stages of development, and if walking training is carried out too early, it may cause his feet to be unable to bear the weight of the body and become flat feet.
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1.If a child under 6 or 8 years old has flat feet, it is recommended to observe this situation temporarily, because the arch of the foot is still in the stage of growth and development in children under 6 or 8 years old, and it is possible to heal on its own.
2.Children's flat feet can also be corrected with braces, and they can start wearing orthopedic braces under the guidance of a doctor, and they should also improve their standing and walking posture. Different orthopedic braces can be used at different stages of flat feet, such as arch pads, and if the patient has a mild deformity, the use of arch pads can be a good way to relieve the patient's symptoms.
3.If an older child develops flat feet and has painful symptoms that interfere with the normal quality of life, it can also be corrected by surgery, the main modalities of surgery include soft tissue metastasis repair, bony surgery, and subtalar joint immobilization.
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Children's flat feet do not require special surgery**, can use orthotics or corrective insoles, and walk or run for as long as possible.
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For the problem of how to correct children's flat feet, the correction of children's flat feet needs to be different methods according to different periods, and the occurrence of flat feet in children under three years of age is due to physiological factors and usually does not require special treatment.
Children over the age of three can easily lead to arch collapse due to the continuous increase in activity and the increase in weight bearing of the lower limbs, which will cause adverse effects on the follow-up and require active intervention, which can be intervened by padding the arch pad, and can be corrected by plaster fixation according to the situation. According to the growth and development of the child, the plaster cast should be changed continuously, and the functional exercises of the lower limbs should be strengthened. If there is significant pain in children over 6 years of age, it can be corrected with minimally invasive surgery, such as surgery to implant a subtalar joint brake to elevate the arch of the foot.
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In general, flat feet in children do not require special surgery**. Because the vast majority of children are still in the period of growth and development, the shape of the arch of the foot is not completely defined. If flat feet are detected early, a conservative approach can be taken, and surgery is rarely required.
Conservative methods, you can use orthoses or corrected insoles, and try to avoid walking and running for a long time in life. In addition, telling the child to start functional exercises as soon as possible, including walking on the feet, can alleviate the manifestations of flat foot to a certain extent. Before the age of 12 years, most children can correct flat feet to some extent with orthopedic insoles and ** exercises, and very few children may need to be corrected by surgery**.
How do you know if you have flat feet?
Flat-soled feet are the collapse of the arches of the feet, which causes the nerves and blood vessels on the soles of the feet to be compressed when walking, so fatigue occurs after walking and standing for a long time. At least, you have to go to the army, you have to walk several kilometers to get rid of your legs, and people with flat feet can't bear it, so people with flat feet can't join the army.
Flat feet are mostly genetic.
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1.Increase physical activity.
Do more bouncing exercises, such as skipping rope, long jump, rubber band jumping, pointe dance movements and rib climbing, so that the foot muscles and ligaments can be exercised. >>>More
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