What are the benefits of giving your baby more fruits and vegetables?

With the development and progress of the times, the baby's diet is becoming more and more scientific proportion, I believe that many mothers will gradually change the "recipe" according to the baby's growth, today I will discuss with you about fruits and vegetablesWhy do you say that you should give your baby more fruits and vegetables? What are the benefits of these fruits and vegetables for babies? If you're interested, read on.

First of all, the baby is prone to "constipation" because of the heat and dryness of the body and the fire of breast milk, and the baby who does not defecate for a few days abounds, and giving the baby more fruits and vegetables can effectively alleviate this embarrassing situation. Because fruits and vegetables are rich in a lot of fiber, these fibers can speed up the baby's gastrointestinal peristalsis, which in turn helps them to have a fast and happy bowel movement. Most of the vegetables and fruits are cool and warmIt can be said that these foods are the baby's natural "gunpowder", eating more fruits and vegetables can relieve the fire brought by breast milk and the heat of the body itself, and it can also clear the intestines and laxative.

Secondly, the nutrients in fruits and vegetables are very comprehensive, such as calcium that is conducive to the growth of the baby, vitamin A that helps the baby's nerves and ** development, vitamin C that enhances the baby's resistance, and vitamin B that helps the baby's digestion, absorption and metabolismYou can get sufficient supplies in fruits and vegetables, so it is necessary to eat more fruits and vegetables for the healthy growth of your baby.

In addition, there are many kinds of fruits and vegetables with different tastes, and cultivating children to eat more fruits and vegetables from an early age can lay the foundation for their taste and avoid the problem of "the bigger the more picky eater".You must know that picky eating is a very head-scratching thing for both babies and parents.

Therefore, fruits and vegetables are not only good products for adult health, but also indispensable and necessary food for the growth of babies, so parents must pay attention to the ratio of complementary foods when feeding their babiesIt is necessary and important to feed babies more fruits and vegetables.

Do mothers like to add more fruits and vegetables in the process of feeding their babies?

I think it can give the child a lot of vitamins, and it can also make the child digest well.

It can make the baby healthy and can also help grow taller. The benefits are many. Therefore, babies must develop the habit of eating fruits and vegetables.

Giving babies more fruits and vegetables is beneficial to replenish minerals and vitamins, rich in vitamin C and crude fiber, and promotes the discharge of harmful substances in the intestines.

It can supplement the vitamins in the baby's body, improve resistance, and have more dietary fiber in vegetables and fruits, which can help the baby's intestinal digestion and reduce the incidence of constipation.

Give the baby more fruits, then first of all, you can supplement rich vitamins, fiber can make the baby's ** very good, the stomach is very good, and the digestion is very good.

1st section.

1. It can improve children's immunity. Eating more vegetables can improve children's immunity, enhance their ability to resist diseases, reduce the risk of children suffering from various diseases, and eating more vegetables is conducive to children's absorption of protein. Therefore, vegetables are very important for children's growth and development, and parents should usually give their children more fresh vegetables.

2 p. 2. It is beneficial to the health of children's teeth. Vegetables are rich in crude fiber, which can exercise children's chewing function, which is conducive to dental health, and at the same time, eating vegetables often has a cleaning effect on children's teeth, eating more vegetables can reduce the chance of children suffering from oral diseases, and the health of the mouth and teeth can also improve the density of the jaw, and cellulose also has the effect of cleaning teeth.

3 p. 3. It is beneficial to supplement the calcium needed by children to produce it. Vegetables contain trace elements required by the human body, as well as rich vitamins, and many green leafy vegetables are also rich in calcium, calcium is an indispensable nutrient for the growth of children's bones, if calcium deficiency will affect the growth of children's bones, so eating more vegetables is conducive to children's bone development.

Hello! There are several benefits of eating more vegetables in children1. Eating more vegetables can supplement the calcium needed by the body, vegetables contain trace elements needed by the human body, vegetables are not only rich in vitamins, many green leafy vegetables are rich in calcium, calcium is an essential nutrient for the human body, calcium deficiency will affect bone development, eating more vegetables is conducive to the development of children's bones.

2. Children eat more vegetables are conducive to dental health, the crude fiber contained in vegetables can exercise children's chewing function, is conducive to dental health, and also has the effect of cleaning teeth, eating more vegetables can reduce the incidence of children's oral diseases, is conducive to the health of the oral cavity and teeth can also improve the density of tooth bones, and cellulose also has the effect of cleaning teeth.

3. Eating more vegetables can enhance children's own immunity, can enhance the body's ability to resist disease, vegetables can improve the absorption rate of protein, eating more vegetables can enhance children's body immunity, and can also reduce the risk of children suffering from various diseases, vegetables play an important role in children's growth and development, parents usually let children eat more fresh vegetables.

There are several benefits of eating more vegetables in children

1. Eating more vegetables can supplement the calcium needed by the body, vegetables contain trace elements needed by the human body, vegetables are not only rich in vitamins, many green leafy vegetables are rich in calcium, calcium is an essential nutrient for the human body, calcium deficiency will affect bone development, eating more vegetables is conducive to the development of children's bones.

2. Children eat more vegetables are conducive to dental health, the crude fiber contained in vegetables can exercise children's chewing function, is conducive to dental health, and also has the effect of cleaning teeth, eating more vegetables can reduce the incidence of children's oral diseases, is conducive to the health of the oral cavity and teeth can also improve the density of tooth bones, and cellulose also has the effect of cleaning teeth.

3. Eating more vegetables can enhance children's own immunity, can enhance the body's ability to resist disease, vegetables can improve the absorption rate of protein, eating more vegetables can enhance children's body immunity, and can also reduce the risk of children suffering from various diseases, vegetables play an important role in children's growth and development, parents usually let children eat more fresh vegetables.

Vegetables that help your child grow.

1. Eggplant is a common vegetable in life, the nutritional value of eggplant is very high, rich in vitamins E and P, eggplant also contains a substance called saponin, which can reduce the content of cholesterol in the human body, is conducive to bone health, is conducive to blood circulation, can improve children's bone density, and can make children grow up healthier.

2. Chrysanthemum is rich in vitamins, as well as a variety of amino acids needed by the human body, which is also rich in carotene, which is an essential nutrient for the human body.

Children eating vegetables have the following benefits.

1. It can help the body replenish calcium.

Milk has a high content of phosphorus, so the ratio of calcium and phosphorus in milk is not suitable. Improper ratio of calcium to phosphorus can affect the absorption of calcium in the body. Although the calcium content in vegetables is not as high as that of milk and is susceptible to the absorption of phytic acid or oxalic acid, reducing the absorption rate of calcium in the intestines, some people absorb even more calcium from vegetables than from milk, such as mustard greens, bean sprouts, etc.

Therefore, some children are not used to drinking milk, and the calcium that their body needs can also be supplemented with some through vegetables.

2. It is good for dental health.

Chewing in children is good for the health of their teeth, and the best foods to chew are vegetables, especially carrots, celery, cabbage, spinach and cucumbers.

Eating more vegetables can increase molybdenum in your teeth and enhance the hardness and hardness of your teeth. Eating vegetables can also prevent tooth decay, vegetables contain 90% water and rich fiber, which can dilute sugar when chewing, improve the oral environment, and inhibit bacterial growth.

3. Rectify the intestine and stomach, and adjust the physique.

The fiber in vegetables can effectively promote the peristalsis of the intestines and stomach, reduce the time that food stays in the intestines, reduce the absorption of nutrients, and help to eliminate waste products that are not conducive to the human body as soon as possible. In the diet of modern people, the intake of processed products is excessive, so we should eat more vegetables, in addition to slowing down the digestion and absorption of food, adjusting the stomach and intestines, adjusting blood quality and physical fitness.

1. Nourish the cave and destroy sensitive children**. Because vegetables contain more vitamins, no matter what kind of vegetables they are, they will contain vitamins more or less, and vitamins are very good for the maintenance of **.

2. Help young children digest. Because vegetables do not contain many calories, and at the same time, vegetable seeds also contain more fiber, which can help Nazhi digest body fat.

3. Red vegetables also contain anti-cold factors, which can enhance the resistance of young children's bodies to colds, and help the heart and small intestine.

4. Black-based vegetables, including hair cabbage, tempeh, black beans, kelp, black fungus, black sesame seeds, etc.

There are 17 kinds of amino acids, 14 kinds of essential trace elements and various vitamins.