How do you work the muscles throughout your body?

With the help of equipment. Do you think that if you are exerting yourself, you are exercising.

It's up to you to make up your mind. to the key body room. Do all kinds of physical exercises, running to practice regression, dumbbells to train arms, etc., usually we can work can also exercise our muscles, mainly depends on whether you have confidence, and perseverance, and work hard to cheer for you.

Push-ups can be exercised in 3 places The normal posture mainly exercises the pectoral muscles, the upper arm muscles are trained in the arm clamp style, and the abdominal muscles can be exercised by putting the feet high above.

Hehe, the copy-paste flow is powerful... My advice, since it is the muscles of the whole body, do exercises that can make these places feel 1, play basketball, preferred! 2. Badminton, but this is not two people standing there playing peace ball, but moving, running, jumping, and waving their arms widely.

3. Swimming, this is best not limited to one posture 4. Running, but this is the easiest to lose weight. Hope it can help you, hehe!

Because each training method exercises different parts, you can do a few more exercises, push-ups (exercise the pectoral muscles, forearms, upper arms, back deltoids), sit-ups (exercise the abdominal muscles and coordination muscles), squats and push-ups (exercise the calf and thigh muscles), these methods are simple and effective, suitable for non-professionals.

But for most people, the muscles must be balanced and not deliberately exercised, because this will upset the muscle balance, and the result will be easy to hurt, destroy the body shape and have a negative impact on future training. For example, if you deliberately exercise your arms now, your arms may be thicker, but this will break the balance of muscles (strength) in your arms, chest and back, when you want to train your chest and back, because you must use your arms to hold dumbbells, that is, dumbbell resistance is transmitted to your chest and back through your arms, and as a result, the strength provided by your arms will be greater than that of your chest and back, and the exercise effect of your chest and back will not be as good as that of your arms, and the muscle imbalance will become more and more serious. Bodybuilding exercise is not about doing what you want to practice, it must be scientifically arranged.

It is recommended that you focus on the trunk muscles and upper limb muscles first, and take care of the arms when exercising, because the arms will be exercised when exercising the chest, shoulders, and back.

Every day, I have to do a variety of exercises to train the muscles in different parts of my body