How to solve cold hands, how to solve cold hands?

There are two main types of heat**, one is the metabolic exothermic of cells, and the other is heat brought by the blood from other parts. Poor circulation can directly affect the second pathway. The metabolism of cells requires nutrients and oxygen.

If the blood circulation is not good, the nutrients and oxygen brought by the blood are insufficient, the blood circulation is not good, the metabolism of the cells in the limbs will slow down, and the heat generation will be reduced, and the limbs will be cold. It is recommended that the landlord do some exercise to improve his physique, and he can also put a little hot water every day and take a bath. Of course, everyone's tolerance to cold is related to physical fitness, and everyone has their own limits, so it is necessary to wear more clothes.

Slowing down the emission, improving physical fitness, and strengthening heat production can improve the feeling of being afraid of cold. Also, adjust your mentality. Don't take the cold for discomfort.

I'll feel much more comfortable. It's also a big role in the heart. Hope for you has.

Of course, adequate nutrition is also closely related. Don't worry about getting fat if you improve your nutrition, you will consume a lot in winter!

Cold hands indicate that the peripheral blood circulation is not good, eat some foods that replenish qi and blood, such as brown sugar, jujubes, longan, and pay attention to keeping warm and wearing gloves.

Cold hands are due to the underdevelopment of nerve terminal cells on the one hand, blood circulation is not smooth, on the other hand, or lack of exercise, poor physique, usually exercise more This is the case for me, I consulted the doctor, and the doctor said to me, like in winter, I will apply more hand cream, so that my hands will be warmer.

I think it's the reason for the weakness of the body, so you have to correct your attitude towards life, don't indulge yourself too much, and teach by example!!

Good living habits, you can also exercise properly, the human body has a self-regulating function, you pay more attention, natural and flawless!!

Exercise more, rub your hands against each other, and soak your hands in hot water at night.

Eat warm and well-fed, and then wear thick clothes and gloves. Hope it helps

My hands are also cold all year round.

This is related to one's own physique.

Actually, it's not a big problem.

Like eating more stewed things in winter, soaking your hands and feet at night, and rubbing hand cream before going to bed.

It depends on whether you have money or not, if you have money, you can hold a hand warmer all year round, rub your hands if you don't have money, and it will be hot when you rub it.

You must be talking about freezing your hands when you go online, right? The answer is no, freeze.

It's hard to say, it's related to the blood of the human body, that's usually what we say.

There can be many causes of cold hands, such as low temperature, poor blood circulation, etc. Here are some ways to relieve cold hands:

1.Hot compress, soaking hands and feet: Artemisia leaves, ginger, and safflower have the effect of invigorating blood and removing blood stasis, promoting the hidden circulation of qi and blood, and can be used to apply hot compresses, soak hands and feet, and improve cold hands.

Spend more time in the sun, exercise, and rub your hands and feet: Basking in the sun can increase the amount of sunlight, the potato hall can promote the circulation of qi and blood in the body, exercise can promote the circulation of the body, and rubbing the hands and feet can improve the microcirculation of the terminal blood vessels, thereby improving the cold hands.

3.Stay warm: Wearing warm clothing and gloves to keep your body warm in cold weather can help relieve cold hands.

Diet: Eat more warm foods, such as ginger, onions, garlic, etc., which can promote the body's blood circulation and relieve cold hands.

If your cold hands are severe or last for a long time, it is recommended that you seek medical attention in time to find a better solution.

Wear warm clothes, warm your hands will not be cold; You can exercise appropriately every day to enhance your physical fitness.

Buy a hot water bottle and hold it often to warm your hands.

If it's winter, I think it's normal, but if it's summer, I recommend checking if it's cold or what's going on, after all, it's your body.

My hands have been having problems recently, especially the situation of cold hands makes me more annoying, in order to solve the situation of cold hands, I specifically checked the reason for cold hands, below, I will also tell you the reason for cold hands Gao Wei.

1.Because of the pressure of tight work or the pressure of time, it will make the hands and feet shiver, as long as this tense period is over, it will slowly return to warmth, if this situation occurs, there is no need to worry too much.

2.If you have worn several more clothes, but your hands and feet have not regained their warmth, you should pay attention to it, because many people have a temperature nerve on the surface of the body to accept the body's cool spots, because they are too dull to feel cold.

3.If you have cold hands and laughing, sometimes it may have a lot to do with the body's blood sugar is too low or low blood pressure, because food is a very important calorie in the body**, if you are overly hungry and make your blood sugar too low, you will have cold hands and feet. When blood pressure is low, blood circulation will be poor, and when fatigue and physical weakness, blood pressure will easily decrease, and hands will be cold.

Precautions. In daily life, you can pay attention to adding clothes when the weather is cold, and at the same time, pay attention to relieving the pressure caused by work at work, which can effectively prevent the occurrence of cold hands.

1. Wear more clothes for the grip.

2. Being busy at work may make you forget about the cold, because your attention is distracted from the work section.

3. Sleep well, drink plenty of water, and eat meals normally.

5. If allowed, listen to the ** of hi a little bit, so that the spirits and cells are active.

I'm also an office worker

Method: 1. Gloves and thick socks are dispatched first.

Some people have a shortage of clothes, but they can improve it by adding enough clothes. However, more people wear a lot of clothes but still have cold hands, which may be caused by the exposure of their hands and feet, and if necessary, add a pair of thick gloves to keep warm.

2. Don't forget to "move" in winter

In the face of cold air, you may feel that staying in the bed is the warmest, but to improve the problem of cold hands and feet caused by poor blood circulation and lack of qi, in addition to eating, the best way is to exercise! Moderate exercise can speed up blood circulation, and consistent moderate-intensity aerobic exercise can fundamentally improve blood circulation at the nerve endings of the limbs, so that hands and feet are no longer cold.

3. Rescue from diet again.

If you still have difficulty warming your hands and feet while wearing warm clothes, wearing gloves, or even sleeping under a warm bed, it may be caused by a lack of qi and blood or a latent cold in your body. At this time, drinking some ginger soup to ward off the cold, or eating at the right time to help promote qi and blood circulation for tonic purposes, such as angelica ginger mutton soup, pepper pork belly soup, etc., also have a certain effect.

4. Before going to bed, the chain sells bubble foot soaks to sleep better at night.

Before going to bed, taking a foot bath at home, soaking your feet in warm water can help improve the blood circulation of your feet, and your blood and qi will run smoothly and become warm naturally, promoting a good night's sleep. Even the Tang Dynasty physician Sun Simiao's "A Thousand Golden Prescriptions" also mentions that "if you wash your feet and lie down in the winter moon, you will not have cold disease." ”

How to eat for cold hands in winter.

1. Beautifying red date soup.

Ingredients: 15g of American ginseng slices, 60g of honey, 40g of jujube, 80g of barley.

Method: Wash the barley and soak it in warm water for 10 minutes. Wash the jujubes, add 5 liters of water to the container, and put the barley, American ginseng slices, and jujubes into the water. Bring to a boil over high heat, simmer for about 20 minutes, turn off the heat and add the honey.

Efficacy: It not only has the effect of beauty and nourishment, but also has the effect of beautifying the skin and invigorating the blood.

2. Red date honey tea.

Ingredients: 150 grams of red dates (pitted), 50 grams of rock sugar, 350 ml of water, 250 ml of honey.

Method: Add red dates and rock sugar to water, boil, drain the water, and pound into jujube paste. Add 250ml of honey and mix well, put it in a clean glass bottle, take 1 teaspoon and add warm water when drinking.

Efficacy: Jujube and honey are both warm ingredients, and in the cold winter, drinking a cup of such tea can replenish vitality and increase calories.

Categories: Healthcare.

Problem description: I am a 17-year-old girl who often has cold hands, what is the matter? It's hot everywhere else on my body, but my hands are cold! It's not caused by external factors! Please help me, how are you? Thanks a lot!

Analysis: 1Thin and disturbing women, it is easy to have cold hands and feet.

According to clinical experience, women with thinner bodies and weak bottoms are most likely to have cold hands and feet.

Because most of the thin girls have poor peripheral blood circulation, it is easy to make the body temperature regulation disorder. The main reason for cold hands and feet is that the function of the autonomic nervous system is not smooth, and the blood vessels are thinned. In addition, the toes, knees, shoulders, fingers, etc. are all joints that exercise more, so there is less fat, heat is easy to lose, and there are fewer blood vessels, so it is easier to feel cold.

2.Clothing is not enough to keep warm.

Cold hands and feet indicate a problem with the average distribution of body temperature. If you still have cold hands and feet after adding extra clothes, you should pay attention, because many people's body surface temperature nerves accept the "cold spots" of the body too late to know the cold.

3.When the pressure is too high.

The stress caused by the sense of responsibility for work and the urgency of time may cause tremors in the hands and feet and cold fingers, but the warmth will slowly regain after the incident.

4.Blood sugar is too low or blood pressure is low.

Are you afraid of being fat and hungry to the point of chills? Body calories**, food is very important! Therefore, patients with excessive mm, excessive hunger or diabetes will have cold hands and feet because their blood sugar is too low. )

5.The occurrence of low blood pressure represents poor blood circulation, and it is often the cause of fatigue and weakness and cold hands and feet in winter.

6.Prevention and control.

Don't let your hands and feet lose heat.

Supplement nutrition Eat more foods that promote blood circulation: sesame seeds, spinach, peanuts, tofu, fresh fish, garlic, shallots, chili peppers, and curry.

The protein, fat, vitamins B1, B2, amino acids, and iron in beef and mutton can also improve the condition of cold hands and feet.

Exercise a lot.

Exercise can help blood circulation, especially for office workers who need to sit for a long time, if you can maintain a standard weight, exercise more, and exercise with a proper weight, you can make the body circulate normally.

Bubble bath before bedtime.

A bubble bath before going to bed, on the one hand, can promote blood circulation, warm up the body, and can also relieve stress and help you fall asleep!

Warm clothing should be plentiful.

It is recommended that you prepare an extra light jacket in the office to keep it warm, people often forget to add extra clothes because they are busy.

If the weather is too cold in winter, you should also wear gloves and socks to protect against the cold. Especially when sleeping, you should pay attention to keeping your feet warm, because it is not easy to fall asleep if your feet lose warmth, and you can use warm cotton socks to help keep warm.

Acupressure **Acupressure can be applied to the Yin and the Spring.

The yin is located on the outside of the nail growth of the fifth toe of the foot.

The spring is close to the toes on the soles of the feet, and when the toes are all bent, they are at the herringbone wrinkles on the soles of the feet.

Pinch each toe gently so that your feet feel warm.

Use lotion or baby oil to soften your skin and improve blood circulation.