What should I do if I have insomnia after drinking coffee?

Insomnia caused by drinking coffee can be improved in several ways. First, such patients should stop drinking coffee immediately, adjust their work and rest time in time, ensure deep sleep at night, increase lunch breaks, ensure that they can be energetic every day, and avoid using coffee to refresh themselves. Second, if you still can't fall asleep after stopping coffee, you can choose to drink a glass of milk or a bowl of white fungus porridge before going to bed at night to help the patient fall asleep.

Cooperate with the adjustment of life status, create a warm environment, put some soothing **, read a romance**, etc., divert attention and relax the spirit, all of which will help to fall asleep quickly and improve sleep quality. Third, those who do not have the best effect of the above methods can choose oral soothing brain tonic liquid or Jingwu capsules to help you sleep.

Insomnia after drinking coffee can be helped in the following ways:

1.Drink plenty of plain water to boost your body's metabolism and speed up urination, so that caffeine can be excreted from the body faster, thereby relieving insomnia.

2.You can take a hot bath before going to bed to relax the muscles of the whole body, reduce the sensitivity of the nerves, and also help promote sleep. You can also use hot water to soak your feet before going to bed, which is conducive to improving local blood circulation and improving sleep quality.

3.You can lie down with your eyes closed, listen to some relaxing **, and dim the light, which is conducive to gradually falling asleep.

In addition to the above conditioning, you should pay attention to the time to drink coffee, try to drink coffee in the morning, and avoid insomnia caused by drinking coffee in the afternoon or evening.

Coffee has the effect of stimulating the nerves, and the insomnia caused by drinking coffee before going to bed at night can be alleviated by the following methods. 1. Sweat through exercise to quickly excrete caffeine from the body. 2. Soak your feet in hot water, which can accelerate the body's blood circulation and help caffeine be excreted from the body faster.

3. You can drink more warm water to increase the frequency of urination and help the caffeine in the body to be decomposed and excreted faster. 4. Drink a glass of warm milk, warm milk also has the effect of calming the nerves and helping sleep, which can relieve the phenomenon of insomnia after drinking coffee. In addition to the above small methods, reading some favorite books or listening to some softer ** can also promote sleep.

If you can't sleep after drinking coffee, you can eat some foods that nourish your sleep. For example, you can drink a cup of hot milk before going to bed, you can also eat sour jujube seeds, lotus seeds, lilies, jujubes and other foods rich in tryptophan, you can soak your feet in hot water, hot water can promote blood circulation throughout the body, can speed up the excretion of caffeine from the body. Pay attention to adjusting your mentality and maintain a good mood.

If you can't sleep, you can read books, listen to songs, divert your attention, and if you can't sleep, you can also take some drugs to nourish the nerves, or Chinese patent medicines to calm the nerves and Western medicines to help you sleep**. The above is for reference only, the specific situation needs to be examined in a regular hospital and judged by a professional doctor. Do not self-diagnose,**.

In general, it is not advisable to drink coffee in the evening. If you have a cup of coffee in the morning or afternoon, it will not affect your sleep.

If you drink coffee during the day and it will still affect your sleep at night, then it means that your body is too sensitive to coffee and it is recommended not to drink it.

Insomnia after drinking too much coffee can generally be relieved by drinking more water, which is conducive to promoting excretion, and at the same time, you can also do some exercise appropriately, such as jogging, to help promote sleep.

Coffee contains caffeine, caffeine is a relatively gentle stimulant, which can improve the body's sensitivity and attention, accelerate the body's metabolism, improve the body's mental state and physical fitness, and thus eliminate fatigue. Drinking coffee can cause a person's mental excitement, and within 4 hours of drinking coffee, caffeine can affect sleep.

Normally, it is not suitable to drink coffee at night, and it is easy to appear in a state of excitement, resulting in difficulty falling asleep for a long time, in this case, you can try drinking a glass of warm milk with added sugar to help suppress excitement and speed up the recovery of the brain to calm down.

Pay attention to adjust your mentality, try to maintain a normal mind, you can do something else, to divert your attention, relax your mood, you can also eat something.

Insomnia after drinking coffee, coffee contains caffeine to have a refreshing effect, it is best not to drink coffee for people who do not sleep well, it is recommended to drink coffee in moderation.

That is, if you drink too much coffee, then drink less, or don't drink it, and slowly alleviate this symptom, and you won't have insomnia.

Don't drink coffee 6 hours before going to bed at night. If you must drink it, reduce the amount appropriately, so that you may not lose sleep at night.

Coffee has a refreshing effect, so you will definitely not be able to sleep after drinking coffee, so it is not recommended to drink coffee again if it is before going to bed at night.

I personally think that most people will have insomnia after drinking coffee, because coffee is refreshing, and ordinary people will have insomnia after drinking it.

Drinking coffee and getting insomnia is because coffee is rich in caffeine.