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Anonymous users2024-02-121.Wait for the coffee to digest.
Coffee is valid for four hours, and after four hours, the excitatory factors left in the body will be excreted with urine, so if you can't fall asleep after drinking coffee, you can wait quietly for four hours.
2.Do something to help you sleep.
After drinking coffee and insomnia, we can choose to do something that is easy to make people sleepy, such as reading a book to hypnotize ourselves, let the brain slowly empty, when the brain is in deep relaxation, people's sleepiness will slowly attack, and we can better enter the sleep state.
3.Do some exercise in moderation.
Due to the different physique, some people will maintain the expiration date of coffee for about 6 hours, if you really can't sleep, we can choose to do some exercise, speed up the body's metabolism, and it is easy to fall asleep under excessive fatigue.
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Anonymous users2024-02-11Drinking coffee can cause the brain to be excited and unable to sleep, insomnia is very uncomfortable, and the following methods are generally used**.
1. Pay attention to adjusting your mentality and maintain a good normal heart. If you can't sleep, the best way is to get up and do something, such as reading a book or listening to a song.
2. You can eat some foods that help you sleep. For example, you can drink a glass of hot milk before going to bed and eat tryptophan-rich foods such as lotus seeds and jujubes.
3. Hot water foot soaking method. Soaking your feet in hot water accelerates blood circulation throughout the body, which speeds up the excretion of caffeine from the body. Therefore, drinking coffee at night will affect sleep, and it is recommended not to drink coffee at night so as not to affect sleep.
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Anonymous users2024-02-10Since you can't sleep after staying up late, you must not drink coffee, you can drink a little warm milk, coffee is refreshing. Not good for helping sleep.
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Anonymous users2024-02-09You can drink a little more hot water to remove the coffee ingredients from your body, and you won't be unable to sleep.
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Anonymous users2024-02-08If you can't sleep after staying up late, you must not drink coffee, because coffee is refreshing, and it is easier to fall asleep after drinking.
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Anonymous users2024-02-07Since you can't sleep, you can't drink coffee, coffee can refresh you, and it will affect your sleep even more.
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Anonymous users2024-02-06It's hard for you to say, why can you only stay up late? Find something to do or do some sports, and you can fall asleep later.
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Anonymous users2024-02-05And coffee can't sleep anymore, so excited, really help you look forward to it,
Solutions to not being able to fall asleep while drinking coffee: >>>More
The best thing to do is to listen to his or her voice.
Staying up late often hurts your body, so it's best to stay up as little as possible! If you choose tea and coffee, I personally think that tea must be good, drinking too much coffee will affect sleep, it is best to drink black tea, it is mild, and drinking it in moderation at night will not affect sleep, I think Yunshui Xiaoxiang is quite good, I have been drinking it for a long time, it is worth a try.
When the work pressure is high, everyone will have a certain anxiety and nervous reaction, at this time, the first thing to distinguish is whether the work pressure is reluctant to do it because you don't like the work, or the work intensity is too high, beyond the range of the body. If it is the first case, you should comprehensively analyze the applicability of the work to yourself, and make reasonable expectations and adjustments to the work, including changing the job that suits you if necessary. If the intensity of work is too high, in this case, it is necessary to distinguish which factors can be controlled by yourself, and ensure basic rest within the scope of your control. >>>More
Standard Answer: Habits are hard to change once they are formed. However, staying up late is still very old for the human body. >>>More