Many people say that boiling eggs with boiled water has great benefits, but what are the specific be

In fact, the most distinctive benefit of boiling eggs is that it is convenient and fast. Beat an egg, boil a pot of boiling water and pour it in, this is actually a simple thick version of egg drop soup, let it stand for a while to fully sterilize, and mix a little sugar in an appropriate amount is a simple breakfast in a hurry. Eggs are nutritious in themselves, and adding a little sugar can quickly provide some carbohydrates, and this combination is a way to quickly replenish the body's energy, so people thought that this way of eating could strengthen the body a long time ago, and there was nothing wrong with eating "strong".

The main effect of boiling water to wash eggs is to remove fire and moisten dryness and cough and lungs, and its effect also has its own focus when it is matched with different materials. It is mainly seasoned with rock sugar and sesame oil, which has a good therapeutic effect on sore throat caused by fire. The main cough is seasoned with honey and sesame oil, which has a very good effect of moistening the lungs and relieving cough, but honey cannot be added when relieving the cough of children.

If you use salt and sesame oil for seasoning, and add some chopped seaweed or dried shrimp, it is an easy-to-make and nutritious soup.

The saying of nourishing the stomach comes from: boiling water to wash eggs is easy to absorb, and there is no need to exercise the stomach, so it is considered to be able to nourish the stomach. But in fact, our normal people's stomach and intestines are basically "used in and discarded", the longer we eat things that are very easy to digest, the weaker the digestion ability of the stomach and intestines, and the easier it is to "degenerate".

In this kind of statement, there is generally a supplement similar to "egg tea contains lecithin, so it can play a protective role in the gastric mucosa", lecithin does have this effect, but even if you eat eggs in other ways, you can achieve this effect, which is not unique to boiling water to wash eggs.

First of all, it can replenish the body's protein. We all know that the human body needs a lot of protein, if people want to be good and strong, they need enough energy, and sufficient energy needs the support of protein. There is also sufficient protein, which can also make the body's immunity stronger, so that some diseases can be prevented.

The second is to replenish the body's lecithin and mineral iron. Both of these substances are indispensable nutrients for the human body, and regular drinking can prevent nutrient deficiencies.

I feed my own chickens and eggs with boiling water every morning.

The ingredients in eggs contain a lot of rich protein, and protein is a substance that is not very stable, after being cooked at high temperature, the protein in the egg will change its properties and properties to a great extent, and it will also lose a lot of nutrients. Therefore, boiling water can retain the nutrients in the eggs to the greatest extent, so that the human body can maximize the absorption and utilization of eggs.

Boiled water can reduce the fire and remove the fire, calm the nerves, relieve irritability, moisten the lungs and relieve cough, enhance physical fitness, moisten the intestines, relieve constipation, and prevent carotid arteriosclerosis.

Boiling water for eggs does have great benefits:1Eggs are a protein supplement. 2.Able to protect eyesight. 3.It can clear away heat and relieve cough. 4.Able to protect the liver. 5.It can also replenish blood.

Drinking boiled water and eggs can moisten the intestines and laxative, which is also a great benefit to everyone's eyes, can protect eyesight, and can protect everyone's liver, protect blood vessel health, and reduce cholesterol in the body. Usually many people also like to eat hard-boiled eggs, which are rich in protein and also have nutritional value, and eggs for breakfast are also very good.

I believe that many people usually like to eat delicious dishes made of eggs, and the cooking methods of eggs are more, some simple boiled eggs, the nutritional value is also relatively rich, eating an egg in the morning will also provide a lot of nutrients to everyone's body, I believe that many people have not eaten raw eggs, if you often drink a glass of white water to wash eggs, it is also very beneficial to everyone's body. Eggs washed in plain water can moisten the intestines and laxative. Some people often have constipation or bloating, constipation brings a lot of pain to everyone's life, and it will be very uncomfortable, affecting everyone's health, you can improve this situation by washing a cup of eggs with boiling water, and the nutrients in boiling water and eggs are also more, which has a bactericidal effect on intestinal bacteria and can protect everyone's gastrointestinal health.

If you drink a glass of boiled water every day to wash eggs, it can also protect everyone's eyesight, because eggs contain lutein and zeaxanthin have a great protective effect on everyone's eyesight, and now there are more workers in the workplace, they are facing electronic products for a long time, the eyesight of the eyes will be affected by some problems, and the radiation is also more serious, if you can drink a cup of eggs every day, you will be able to protect your blood vessels and alleviate the damage to your eyes. This dish can also protect everyone's kidneys and protect everyone's liver, because the nutrients in eggs can promote the elimination of toxins, so it can reduce the burden of liver detoxification. The elderly often have some cardiovascular and cerebrovascular diseases, so drinking a glass of boiling water and making eggs can also protect everyone's vascular health and reduce cholesterol in the body.

Beat an egg into the bowl, mix well, pour in steaming boiling water, sprinkle with sugar, come with a few drops of sesame oil, and a vitality breakfast will be completed.

Boiled water for eggs is commonly known as frangipani, and boiled water for eggs has the effect of reducing fire. Boiled eggs have a soft texture and are easy to be digested and absorbed by the human body, which greatly reduces the burden on the gastrointestinal tract and is conducive to the healing of ulcer lesions. Eggs contain lecithin, which can form a hydrophobic film on the surface of the gastric mucosa, the mucosa can effectively remove harmful factors and play a defensive role.

1We all know that eggs are rich in protein, and are high-quality protein, but the protein of eggs needs to be fully cooked in order to be well digested and absorbed by the body, boiling water to wash eggs is difficult to ensure that the protein in the eggs is cooked thoroughly, uneven ripening is a common phenomenon, this kind of eggs will seriously affect the digestive function of the gastrointestinal tract after eating, which can cause indigestion.

2. Boiling water to brew eggs, the amount of boiling water is also very limited, you can't wash too much, or you can't finish drinking, the taste of egg drop is not good, therefore, after the boiling water is filled with eggs, it is half a bowl smaller, and the temperature is not very high, which can achieve the effect of Bath disinfection, but for many fungi can not play a sterilization effect, we all know that the risk of Salmonella in eggs is very high, and eating this egg flower has a risk of fungal infection.

3 The eggs are not cooked thoroughly, the fishy smell is relatively heavy, although not as strong as fish and shrimp, but it is not comfortable, it is difficult to make the eggs cooked through boiling water, and there is a very heavy fishy smell when eating, which will seriously affect the appetite after eating.

4. The protein in the egg is not fully mature, it is difficult to digest and absorb, and a large amount of undigested protein is corrupted by the action of E. coli in the lower part of the large intestine, producing more toxic substances, such as amines, phenols, ammonia, indole, hydrogen sulfide, etc. Although some of these toxic substances are excreted from the body with feces, a considerable part is absorbed by the intestine and enters the liver through the portal vein, where the liver undergoes detoxification treatment.

As soon as you use boiling water, the temperature is lower than that of frying, and we know that food will lose a lot of nutrients if it is cooked at too high a temperature. If the food can be eaten raw, it is best to eat it raw, and if it can be steamed, do not roast and fry ......

Second, eggs are very nutritious, especially protein, but protein, especially the simple protein that solidifies after high-temperature processing, is a relatively indigestible and absorbable thing. That's why babies add boiled egg yolks instead of egg whites when they add complementary foods. Boiling eggs that have been beaten well in advance with boiling water is easier to digest and absorb than boiling eggs whole.

Third, in fact, boiling water to make eggs is essentially no different from making egg drop soup. However, when flushing with boiling water, less water is used, and there are much fewer eggs in the same amount of thin egg drop soup at one time. Moreover, it is more convenient to season eggs with boiling water, and you can drink them directly, or you can add sugar and honey to drip sesame oil ......

In addition, compared to eggs processed by other cooking methods, there is no miracle effect.

Meng Qingyun, director of the Institute of Basic Theory of the China Academy of Chinese Medical Sciences: Drinking water with eggs and sugar does have the effect of calming the nerves, and it is also relatively nutritious, and it has a good fire dispel effect for people who are upset and irritable, insomnia and anxiety, and can't sleep for a long time after the initial recovery of the disease.

Jiang Liangduo, chief physician of the Department of Traditional Chinese Medicine Internal Medicine of Beijing Dongzhimen Hospital: After the eggs are boiled, some of these nutrients will be lost, and when the eggs are boiled with sugar and boiled water, the eggs are just cooked, and the nutritional value is lost less. It is recommended that you can grind rock sugar into powder, then add it to eggs, stir and rinse with boiling water, and eat it after cooling, so that the effect of reducing fire is better.

In addition, you can add a little salt, which also has the effect of dispelling fire, this method is more suitable for people who feel sore throat and mouth fire. But you must pay attention to whether you add salt or sugar, you must put less and light as the main one. Diabetics try to eat little or no food.

You can use raw eggs to wash directly with water, which is to remove the fire.

Guidance: Adding a little honey will help you better absorb the nutrients.

It shouldn't be good, you know there will be a lot of parasites in there. It is recommended to eat it cooked.

There are many bacteria, and there is no benefit.