What to do if your calf muscles get bigger? What to do if your calves get thicker and your muscles g

Lie on your knees with your hands and knees on the ground, stretch your left leg forward, touch your heels to the ground, hook your toes back firmly, slowly move your hands forward, lengthen your spine towards your toes, and hold for 1 minute. Retract your body, keep your left leg straight, open your instep forward and flip to the left, touch the ground with the outside of your foot perpendicular to the ground, and center of your foot to the right. Slowly move your hands forward and lengthen your spine toward your toes, holding for 1 minute.

On weekdays, you can sit on the ground, raise one foot at a right angle, apply lubrication and slap your calf with your fist, or massage your palms for 10 minutes each (or 200 strokes each). Be sure to stick to it for a long time. Do more leg presses.

It is a good habit to stand for half an hour after eating, it is best to stand with your stomach tucked, and if you persist for a long time, you will find that your small belly disappears unconsciously, and the shape of your legs will also change.

Sit on your knees with your knees together, your feet pelvic width apart, your toes pointing directly behind your body, your hips facing the ground between your legs, and your upper body standing upright for 3-5 minutes.

Eating more vegetables can help metabolize lactic acid, and eating too much meat is not good for lactate metabolism. In terms of diet, you can add some starch and protein more than before, such as eating more eggs and a glass of sweetened milk every day.

Buy a massager with more than 100 and massage your calves every day. Rub ** cream on your calves every three days, wrap them in plastic wrap, run five kilometers, and then do simple stretching exercises! I've lost two centimetres in my calves since December last year, and all in all, it's been a long-term project.

For long walks, it is best to choose the kind of flat and comfortable shoes, high heels and the like, which are also very easy to lead to a weird leg shape that is wide at the top and thin at the bottom after walking for a long time.

Sit in a chair while watching TV, don't bend your knees, lift one leg up, lower it again, repeat this 8-10 times and then switch to the other leg.

Taking a warm bath can effectively promote blood flow and is also a good way to release lactic acid.

How to train the calf muscles? Seek help.

People who rarely exercise will definitely gain muscle when they first start exercising. And it's about gaining muscle and losing fat at the same time. It varies from person to person, and it can last for about 6 months, after which you can only choose one, either to grow muscle, or to remain the same, or not to lose fat.

The state that has started is the best. Muscles have many benefits for the body, strength is only a small aspect, and regular muscle-building exercises promote the growth of energy cells in the body and increase the ability of muscles to convert energy. And one more pound of muscle adds 50 calories a day to your energy budget.

With more muscle, you secrete less insulin after meals than the average person. Insulin is the storage hormone, and all the fat on your body is due to insulin. Fitness can eat junk food and will not gain weight.

If you want to say it carefully, it is best to learn to count calories, how many calories you burn a day, how many calories you eat, ** eat 300-500 calories less, and only lose fat and not muscle. Less will burn muscles. Measure your weight every morning when you don't eat or drink, write it down, one pound a week means that you are only burning fat, more than one pound is burning muscles, during this period do not exercise, eating less protein will accelerate the burning of muscles.

Roughly speaking, if you don't eat, you will lose weight, muscles are most afraid of hunger, the more muscles you need a day, the more energy you need a day, you eat less, the body enters self-protection, automatic adjustment, will burn off the muscles that consume a lot of energy, so that you can live longer. So try to eat as little as possible throughout the day, the less the better, it will be uncomfortable, but this is the fastest way to lose muscle and fat. It is easy to lose muscle weight**, and it is a very loss-making thing to burn muscle.

So no one in a formal professional body would advise you to do this.

Do you get thicker in your calves when you run regularly? Not necessarily!

The surgical method of microscopic calf slimming uses high-tech microsurgery to control the nerve of the gastrocnemius muscle with high selectivity, so that the gastrocnemius muscle loses control, and the muscle becomes thin, flattened and soft immediately after surgery, so as to achieve the effect of leg slimming needle immediately, and at the same time make the muscle lose the nutritional supply of the nerve, so that the gastrocnemius muscle gradually atrophies and becomes smaller, and the best calf slimming effect in 3-6 months is maintained.

There is a lot of fat on the inner side of the big and small legs, and you can do it 60 times a day to make one leg short and slim the big and small legs.

Minimally invasive calf slimming is an advanced minimally invasive nerve block that is currently popular in the world. The Korean-style minimally invasive calf slimming surgery is to block several unimportant muscle nerves on the calf to make the muscles soft, so as to achieve the purpose of slimming the calves and improving the leg curve. Since its inception, it has been sought after by many models and entertainment stars.

It is a minimally invasive, safe and effective procedure. There is no effect on the function of the calf muscles after surgery, and it will not affect the normal life of the present and the future. Plastic surgeons can walk freely within 1 hour after surgery, and the recovery time is about 1 month.

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