It is easy to get tired due to lack of sleep, so why does excessive sleep also make you feel tired?

Because during sleep, blood circulation slows down, and the supply of nutrients and oxygen to the brain is greatly reduced. If you sleep too long, your brain cells don't get enough nutrients, so your ability to move is reduced. Sleeping too much reduces the activity of muscles and tissues, and the muscles get less oxygen and nutrients from the blood, so they become relaxed and weak, and naturally feel tired.

Because the human body sleeps for about 8 hours a day, if you oversleep, it may mean that your sleep quality is not very good, which will affect the development of your brain.

Because sleeping for too long will affect people's normal gastrointestinal peristalsis, and the mind will also be dizzy after sleeping for a long time, so the whole person looks tired.

Because of sleeping too long, people can become very unenergetic. The body is in a dormant state.

It's because we disrupt the biological clock, causing the brain to not adapt.

For easy fatigue, the first thing to do is to find out the cause of fatigue.

Fatigue caused by lack of sleep should be improved, fatigue caused by high life pressure and emotional depression should be improved, fatigue caused by mood, weakness and lack of qi should be improved, and qi and blood should be nourished. In addition, easy fatigue is also a major manifestation of chronic fatigue syndrome. Pay attention to dietary nutrition, eat more foods rich in vitamins and proteins, pay attention to eating foods that are easy to digest, maintain a good mood, increase hobbies, self-cultivation, do simple and easy outdoor sports, and adjust your body and mind.

For those who have severe fatigue and persist for a long time, use Chinese herbal medicine to adjust.

Traditional Chinese medicine believes that fatigue is related to qi deficiency and dampness, so in the conditioning of traditional Chinese medicine, drugs such as astragalus, codonopsis, and American ginseng are added to tonify the spleen and invigorate qi, and drugs such as Poria cocos, Atractylodes atractylodes, and atractylodes are added to strengthen the spleen and dispel dampness. In addition, acupuncture massage can also be performed on patients according to the situation to improve fatigue.

Fatigue and want to sleep, the common reasons are mainly the following aspects:

The first is cerebral ischemia, cerebral oxygen insufficiency, cerebral blood supply insufficiency, etc., manifested as cerebral blood circulation disorders, cerebral tissue ischemia necrosis, easy to produce fatigue, drowsiness, dizziness and other symptoms, you can go to the neurology department to prescribe a cranial magnetic resonance or cranial CT, if necessary, take some drugs to improve circulation and acupuncture**.

The second is epilepsy, epilepsy is manifested as damage to brain tissue, cerebral ischemia and hypoxia, and it is also easy to lead to fatigue and drowsiness.

The three common causes are anemia and malnutrition, which will lead to a decrease in the body's oxygen supply capacity leading to cerebral ischemia and hypoxia, general fatigue, paleness, drowsiness, fatigue, etc., you can improve the routine examination of blood routine and biochemistry and strengthen nutrition.

No matter how much you sleep, you can't get enough sleep, and in this case, there is drowsiness in general. It is often related to a variety of situations. Such as cerebral insufficiency, anemia, fatigue syndrome, stress, etc.

In this case, it is recommended to check it in general. Depending on the circumstances. In the case of traditional Chinese medicine, it is often possible to use traditional Chinese medicine combined with massage, etc.

Don't get tired. Feeling tired is perhaps the most common problem people talk to their doctors. But experts believe that many people describe "drowsiness" as "fatigue". There is a difference between the two, fatigue is a lazy feeling that cannot be eliminated no matter how long you sleep.

When a healthy person feels groggy during the day, it is either because of lack of sleep or because the quality of sleep is too poor. With these differences in mind, the following suggestions will help to eliminate fatigue.

1. Sleep well enough.

2. Arrange your diet reasonably.

3. Consume adequate amounts of vitamins and iron.

4. Look for potential causes of fatigue.

5. Be physically active.

Exercising more can increase resistance, which can reduce fatigue. Listen to soft** while you sleep to help you fall asleep. The most important thing is to give yourself a hint in your heart and tell yourself that sleeping so long is enough, that I can have enough energy.

In Chinese traditional Chinese medicine, this disease is called "restlessness and inability to sleep at night".

You have a severe nervous breakdown. Eleuthero tablets, gamma oryzanol can be taken orally. Vitamin B1The course of treatment is one month. Also, pay attention to exercise.

Exercise more, develop good living habits, establish your own hobbies, grasp your own time in the day, and arrange it reasonably.

You're definitely in a sub-healthy state now, so take some action. See a doctor or something, by the way, going to bed at 11 o'clock is very bad in traditional Chinese medicine, go to bed before 10 o'clock every day.

First of all, if you feel sleepy the next day, then the time to go to bed at night should be appropriate, and you should go to bed before the next hour, that is, before 23 o'clock.

Secondly, you can take oral health care products that can recover fatigue, such as cordyceps, to nourish the kidney and liver, and enhance immunity.

Finally, I hope you can exercise moderately, you can choose to walk slowly, about 3-5 kilometers a day is more appropriate; There is also a gradual change of the time to wake up early, it is best to get up at 5:00, try it!

Sleep until you don't want to sleep, don't knock medicine.

One of the criteria for testing sleep quality is precisely the mental state after waking up the next day≠≠ and whether there will be no particularly tired mental state at the end of the day.

Therefore, if you want to improve this problem, you still need to start by improving the quality of sleep, especially the quality of deep sleep, after all, the body needs to better repair itself at this stage.

By continuously improving the quality of sleep and prolonging the time of deep sleep, you can feel the changes in the human body and experience this feeling of comfort.

Turn off your electronic devices and switch to night mode if you can't quit;

Let the body feel the temperature change from warm to cool: close the curtains during the day in summer, keep the room ventilated, cover the sheets or **, turn on the air conditioner for a period of time before going to bed;

Feel the transition from bright to dim: turn off the main light source in the bedroom and use warm bulbs;

Make everything its place: organize your belongings and prepare for the next day's work life;

Gentle exercise before bedtime: do some sun salutation yoga and stretching exercises;

Learn to breathe through your nose, and if you wake up in the morning feeling dry, you're using your mouth for night breathing.

Sleep is indeed a great way to rest. But with the development of our society, more and more of our people's lifestyles have changed, and sitting in our seats all day long, tapping on the computer keyboard has become the norm for our work. Eating and going to the toilet may be the most exercise we do in a day, our body is in a state of excitement for a long time, and the day of work feels physically and mentally exhausted, this fatigue wants to be relieved by sleep alone, the effect is not great, doing office work, most of what is needed is mental work, at this time our brain will produce a lot of free radicals and lactic acid and other harmful substances, these substances will affect the nutrient supply of our brain, so that the blood oxygen content in our blood is reduced.

It is very easy to cause our brain's blood not to circulate, so at this time we will feel very tired, most people think that a good sleep is not much effect, the correct way is to change your working status, distract your attention, watch movies, listen to **, go out to sit for a while and exercise, in fact, the truth is also very simple, that is, we often say the combination of work and rest, so that our brain can be properly relaxed so that the harmful substances produced inside the self-conversion. Do some exercise before going to bed, come to a jog or something and then sleep beautifully, so that you can sleep in the morning and be full of vitality, of course, for some friends who usually like to exercise, or are engaged in physical work, sleep is also a very good way to recover and relieve fatigue, because after we have experienced a long time of exercise, our body will release a lot of acid, at this time we will feel very tired, excessive exercise will also lead to muscle soreness. It is for this reason that sleep allows us to quickly replenish energy, and the body will metabolize the accumulated waste, so many people will feel that they sleep soundly after exercise.

Nowadays, many people have very little sleep, this is because of the fast-paced life, which brings us pressure in all aspects, and we are addicted to mobile phones and computers, and the impact of irregular sleep for a long time on our whole person is very great.

The problem is the consequences of easy fatigue and lack of sleep. As a matter of fact. It is also more serious. But it will take a long time to see his main embodiment. It is that God is sleepy, the body is weak, and the spirit is sluggish.

In a situation like this, most of them are insomnia caused by a deficiency of qi and blood, poor sleep, and lack of sleep. Even you don't need to do heavy work on a regular basis. She didn't need to stay up late, but she just couldn't sleep well.

This is the case, which is more common in middle-aged and elderly people and people who are sick and fast-moving. This is often the case in decades. This part of the elderly is still relatively common.

There are two ways to do this.

One is. Exercise on your own, choose a suitable method, such as Baduanjin Taijiquan or standing piles. And so on.

If you practice well, stick to it. For a long time. This sleep will also improve slowly, or.

Full recovery. This is a relatively high requirement for individuals. Because most people don't know enough about people.

He simply did not believe that these methods could effectively improve sleep and ** disease. Therefore, the limitation of this method is not that he is bad, but that there are few people who know the goods.

Another way is to look at Chinese medicine and Chinese medicine to ** this. It's still relatively good. Noticeable results can be seen in a short period of time.

However, there is also a problem with looking at Chinese medicine, that is, you can't take medicine for a long time, because people can't take medicine for a long time, especially Chinese medicine. Therefore, TCM still needs to carry out daily maintenance and health care by itself after being relieved.

Then I recommend a better dietary therapy method here is yam and gourd porridge. The ratio of yam to starch is 4:1, and you should eat at least two taels a day.

It is best to eat it in the morning. This porridge can effectively improve the lack of energy and poor sleep. But it takes a long time to eat this porridge, and generally speaking, if you eat it once a day, it will take at least two or three months to see obvious results.

If you eat three meals a day for a month, you can see obvious results.

I don't recommend going to the hospital in this case. Take those sedatives and things like that. It is very harmful to health. In particular, people are susceptible to this kind of drug dependence.

According to what you described, there are some fatigue situations, lack of sleep, because of your own long-term stay up late or insomnia, sleep deprivation, some fatigue of the body has not been well recovered, if you want to regulate now, you can first change from your own life habits, reduce the situation of staying up late, diet, try to eat less greasy food. Don't put too much pressure on yourself mentally.