Why do I sometimes feel weak and tired after sleeping?

Because of poor sleep quality, suffering from depression, anxiety, neurasthenia. Even when you fall asleep, your head is still in a state of excitement, so that your brain can't get a good rest.

I think it may be because your sleep quality is so poor, if you want to be in good spirits, you must sleep enough, and you must have quality sleep. If you don't sleep well all night and your body doesn't get enough rest, then you will naturally feel very tired when you wake up in the morning.

Because the bed board is too hard or too soft, you will feel tired after waking up, or it may be that you have slept for too long and your body has not fully woken up, so you feel weak and tired.

It may be cirrhosis and diabetes, or it may be the presence of very serious mental factors. It may also be that the stress is particularly high or the nerve function is disturbed, and the neurasthenia is weakened. It could also be that there is some irregular diet.

This may be due to extreme fatigue and stress, or it may be due to some serious physical illness, such as upper respiratory tract infections, colds, and depression.

It may be because you have been sleeping for too long, or your muscles are sore, or it may be that your body has some diseases, so it will cause your body to have problems.

It may be that there is some cirrhosis, diabetes, or there is some yin deficiency. Or there is some liver fire that is vigorous.

Of course, when we are weak, it may also be that our work and rest are not good enough, if we often stay up all night, then the next day we will be weak, for sureIf you really have to stay up late to work, then you must remember the next few days, you must rest well, otherwise the damage to our body is very great, students try not to stay up late, learning very much affects our learning efficiency the next day.

First, there is something really wrong with the body. Some wasting diseases tend to cause symptoms of fatigue, such as malignant tumors, cirrhosis, diabetes, etc. These diseases are characterized by gradual emaciation, and in later stages, cachexia may even appear, which is commonly referred to as skinny and bone-thin.

Therefore, if you often feel fatigue and other symptoms for a period of time, and you are not very tired from work, you must go for a regular physical examination just in case.

Second, it is caused by exertion. In this case, the physical examination generally does not find any problems, that is, because of long-term physical and mental exertion, resulting in excessive fatigue, and the whole human body is in a sub-healthy state. Therefore, under stressful living conditions, people must learn to release pressure.

As the saying goes, sharpening knives does not mistakenly chop firewood, and the combination of work and rest can ensure good health and improve work efficiency. Don't take health at the expense, stay in the green mountains, don't be afraid of no burning, only a good body, in order to achieve their own goals, to make greater contributions to the society.

Symptoms of staying up late, spleen deficiency, staying up late for a long time, lack of sleep, and weakness of the spleen and stomach will lead to neurasthenia and lack of energy, so it will be drowsy, and you should pay more attention to rest.

I think it may be that I didn't have a good night's rest. In view of this situation, you can soak your feet with some herbs before going to bed at night, drink a glass of warm milk before going to bed, and stay away from electronic products to develop a good habit of falling asleep quickly.

If you are sick, it is recommended to go to the hospital for a physical examination to see if there is something wrong with your body, and you should not stay up late often, go to bed early and get up early.

If you have a lazy cancer attack, it's time to exercise, find something to do for yourself, and you won't want to sleep so much when you're excited.

If the body's immunity and energy are reduced, pay attention to replenish physical strength or go to the hospital**

Eat some food or health products that are useful for restoring physical strength and energy, or go to the hospital to see Chinese and Western medicine, let the doctor help regulate the body specifically for yourself, and accept some suggestions and precautions from the doctor

In this case, we still have to be vigilant! Don't procrastinate

Sleep is extremely important for brain health. Minors generally need to have more than 8 hours of sleep and must be of high quality. If the time or quality of sleep is not enough, it will have a negative effect on the brain, and it will be difficult to recover from brain fatigue, which may seriously affect the function of the brain.

If adolescents do not get enough sleep or have poor sleep quality, they should increase the amount of sleep they sleep, such as taking a nap in the summer, and try to improve their sleep conditions.

According to the general view, sleep is the main way to eliminate brain fatigue. If you don't get enough sleep for a long time or the quality of sleep is too poor, it will seriously affect the function of the brain, and people who are already very smart will become confused. Many adolescent students suffer from neurasthenia and other diseases, many of which are caused by severe sleep deprivation.

In short, more than one-third of a person's time is spent in sleep. Good sleep is an important part of life, which can regulate physiological functions and maintain the balance of the nervous system. Poor and insufficient sleep will lead to head swelling and general weakness the next day.

Sleep is closely related to health, work and study.

Here are a few things you can do to improve your sleep quality:

Sleep in moderation.

1. One of our important points is: sleep is indispensable. In many books, it is said that adults generally sleep 7 to 8 hours a day. But recently American psychology professor James.

Sometimes the more you sleep, the less energetic you become.

The average person sleeps 7 and a half to 8 hours is best.

You can't sleep too much.

Otherwise, you will have back pain.

It's something that will happen for some time.

It's nothing, it's just over it.

I do that sometimes, too.

Sleep well≠ sleep well, only by getting high-quality sleep, especially sufficient deep sleep time, can the body's repair be able to maintain a good state, thus helping to obtain sufficient energy for the next day's life.

Sleep quality is fundamentally related to the adequacy of pineal hormone secreted by the pineal gland in the brain, which not only naturally decreases with age, but is also affected by poor work and rest habits.

From a scientific point of view, when the level of pineal hormone in the body is stable and sufficient, the sleep duration and sleep quality will be guaranteed, and a normal adult should get 7 to 9 hours of sleep.

Turn off your electronic devices and switch to night mode if you can't quit;

Let the body feel the temperature change from warm to cool: close the curtains during the day in summer, keep the room ventilated, cover the sheets or **, turn on the air conditioner for a period of time before going to bed;

Feel the transition from bright to dim: turn off the main light source in the bedroom and use warm bulbs;

Make everything its place: organize your belongings and prepare for the next day's work life;

Gentle exercise before bedtime: do some sun salutation yoga and stretching exercises;

Learn to breathe through your nose, and if you wake up in the morning and feel dry, you are using your mouth for night breathing;

Exogenous pineal hormone supplementation, which is a hormone secreted by the pineal gland of the human brain, is very important for regulating circadian rhythm and ensuring sleep quality.

When people are sleeping, most of the body's blood flows to digestive organs such as the gastrointestinal tract, while the brain is resting, and there is less blood. For example, people will feel dizzy and tired after eating at noon, because at this time most of the blood in the human body flows to the digestive organs such as the gastrointestinal tract.

If you sleep for too long, you will feel dizzy and dizzy, which is why the human body will sleep for a long time, and the brain will have less blood for a long time, and it will be relatively oxygen-free, and you will feel dizzy.

Of course, it is also related to the environment in which you sleep, such as whether the air is circulating, whether the environment is quiet, and whether you sleep badly. There is a degree of everything, and the average person can sleep for about 8 hours, and the more the better.

The body does not recover, and the rate of blood return decreases, so the neuromuscular response is relatively sluggish.

Analysis:

Hello this friend, according to what you said, it may be a manifestation of spleen qi deficiency, the spleen is the source of qi and blood metaplasia, the main muscles and limbs, and spleen qi deficiency will have physical fatigue, lack of energy, and easy to be sleepy.

Guidance: In this case, you can take measures to strengthen the spleen and invigorate qi, and it is recommended to take American ginseng for a period of time.