What to do if you wear high heels and have long muscle blocks in your calves

Massage your calves before going to bed and your calves after running.

High heels: the culprit of thick calves.

Are you worried about your thick calves? You can't wear a beautiful short skirt in the summer, and you don't dare to look at the boots in the winter. No matter how much you exercise or diet, you can't make your thick calves slim down. Why is that?

Professor Liu Dalie, a master of Lung Poon plastic surgery, said that muscular development is the main reason why the calves are thick and difficult to lose. Women often wear high heels, which causes long-term tension in the calf muscles, which is one of the main reasons for thick calves. Calf thickness can be divided into three types:

Caused by localized fat accumulation;

Caused by muscular development;

Or both.

Liposuction is only effective in the second case, because liposuction is impossible to suck the muscles out. And this group of people is less than 10%.

Are you wearing high heels right now? Okay, do it with me and test if your calves are thick?

Stand up straight, the muscles behind your calves are also gathered, then touch the inner side of your calf, if the muscles are bulging and obvious, it means that your calf muscles are very developed, which is the main reason for your thick calves.

This is related to the height of the heel, and if you try a few more shoes, you will find that there are some that do not show the calf.

It shows that you are very explosive and should be fast in sprinting.

That's for sure. There are usually so. Normal phenomena of muscles. What to do? Is it coarse?

Wearing high heels for a while will slim your calves.

The high heels you wear are too low, they belong to the middle heels, and it is fine if they are more than 6cm.

This is one reason why the calves tend to thicken when running.

First of all, because there is no timely relaxation exercise, the muscles cannot relax, and the accumulation of lactic acid produces the so-called muscles.

The point here is that as soon as you get home with high heels, it's best to change your slippers right away. If time permits, you can soak your feet, which is good for the whole body. While soaking your feet, you can massage your calves.

The main thing is to hold the calf muscles with one hand, shake them from side to side, and then gently hold them, which can last for 5 to 10 minutes. This will help reduce swelling.

Hope it helps.

You can get a massage, or do yoga.

What to do if you wear high heels for a long time and your calves are swollen? This set of leg exercises is well stored.

The foot supports the body with three negative points, the first phalange, the fifth phalange, and the heel, and the hollow middle is called the arch. An excessively high heel tightens the calf muscles, and the tendons of the arch of the foot are pulled, and over time, the tendons become loose and the arch of the foot loses support and collapses, resulting in flat feet. Do not exceed 5 cm in the heel to avoid uneven force on the foot.

When wearing high heels, you should pay attention to controlling the center of gravity of your body, and don't put all the weight on the back heel, which is very easy to get tired, so you might as well consciously lean forward slightly. Moreover, high heels should not be worn for too long, and it is advisable to wear them for 4-5 hours a day. For office workers, you can prepare a pair of sneakers, wear high heels when you go to work, and change into sneakers when you leave work to relax and recover your feet.

About high heels to reduce the legs, it means that the loose fat becomes firm, and of course the muscles will increase...

I've also tried this situation, wearing high heels can shape you, but it's best not to wear them often, otherwise your feet may hurt, and pay attention to massaging your legs to loosen your muscles. It may be better to wear heels of different heights alternately.

Wearing high heels not only does not reduce the flesh on the legs, but on the contrary, it will thicken.

It can also cause the uterus to tilt forward.

It's best to wear flat shoes in moderation.

Good for both the body and the feet.

Instead of slimming your calves, your calf muscles are tense.

A muscle is formed.

But it's not easy to slim down your legs.

Can reduce fat in the legs.

Because in motion.

You can often see the action of lifting the leg, and repeat it often, and this action can be searched.

Of course, the height of the heels makes the calves always stand upright.

The effect of stretching is also used.

Insist on stretching massage and aerobic exercise, pay attention to the posture of the feet when running, and run with the heel on the ground first, and then transition to the ball of the foot. If you use force on your legs, you can see the muscle lines or touch them hard, which is a muscular leg.

The main method is "massage to soften fat muscles - exercise to reduce fat - leg muscle exercise".

The first step to change your muscular leg is to massage more and then lose fat! Massage method: Massage from the ankle to the root of the thigh, form a circle with both hands, circle the calf and lift the calf muscles up; Press firmly on the knee socket 7 times; Press on the anterior midline of the thigh from the knee to the base of the thigh; Gently press on the outside of your palm at the groin.

The massage time is more than 15 minutes, and the relaxation is more thorough.

Of course, softening fat muscle is only the first step, and the next step is to eliminate fat with effective exercise. All fat-burning exercises can reduce fat, 40 minutes of aerobic exercise works best, heart rate 110-140, breathing is not much of a pant. Stretch your legs after exercising.

Aerobic exercise for 1 hour can burn muscle, but it is still 40 minutes. If you can jog for 40 minutes and feel relaxed, you can switch to more effective interval exercise.

In addition, some muscle exercises for the legs can increase muscle strength and improve muscle tone, which is also a good way. Such as calf raises, moving toes, squats, and stretching the calf muscles are good muscle exercises. Muscle building is placed before running, which can be more effective in burning fat.

Finally, when it comes to improving muscular legs, don't forget how they are formed. Therefore, on the one hand, it is necessary to fully relax the muscles after exercise, and on the other hand, it is also necessary to maintain a certain exercise habit to avoid fat "taking advantage of the void".

Wear high heels for a long time, stretch muscles in a group of movements, five minutes a day, eliminate fatigue and slim calves, fitness exercises, yoga teaching, basic yoga, slim calves.

Now it's certain that the muscles that accumulate in your calves have nothing to do with wearing high heels. Wearing high heels not only does not cause the calf to accumulate muscles, but on the contrary, it also has the effect of atrophiing and relaxing the calf muscles, resulting in a slender, slender line.

Rub and massage every day, using the right method.