How would I react if I had prenatal depression? Do you think about things?

Depression manifests itself as follows: 1Life lacks a sense of pleasure, and people are unhappy when they are happy.

I often feel depressed and sad for no reason for some trivial things. 2.I have lost interest in my past hobbies, even hobbies, and daily activities, and I am listless all day long.

3.Life becomes lazy, unkempt, and unenterprising. 4.

Long-term insomnia, especially characterized by early awakenings, that lasts for weeks or even months. 5.The mind becomes sluggish and difficult to make decisions.

6.Always feeling inferior, always regretting the past, and losing confidence in the future. 7.

I always suspect that I am sick, and although I keep checking up, I still can't get rid of my doubts. 8.Memory loss, often lost.

9.Bad temper, irritability, difficulty concentrating. 10.

I often feel flustered and uneasy for some reason. 11.Symptoms such as anorexia, nausea, bloating, or diarrhea, or stomach pain are often present, but there are no significant organic changes on examination.

12.Some patients have an unexplained loss of appetite and weight loss13I often feel tired, lack of energy, and I can't do things.

14.Mentally apathetic, not interested in the surroundings, reluctant to talk, unwilling to do things. 15.

Headache, low back pain, body pain, and no organic ** can be detected. 16.Social activities have been significantly reduced, and they are reluctant to interact with relatives and friends, and live behind closed doors.

17.Loss of interest in sex. 18.

I feel that there is no value and meaning in life. 19.Topics related to death often come to mind.

Symptoms of prenatal depression. If you have 3 or more of the following symptoms that persist for more than 2 weeks, it is time to talk to your doctor to see if you need to go for psychiatric**. 1. I feel that everything is boring and fun.

2. Feeling depressed, sad, or "empty" all day, and every day. 3. Difficulty concentrating. 4. Extreme irritability or irritability, or excessive crying.

5. Difficulty sleeping or sleeping too much. 6. Excessive or uninterrupted fatigue. 7. Always want to eat or don't want to eat at all.

8. Feelings of guilt that should not be there, feeling useless and hopeless. Finally, your mood periodically rises and falls, with periods of depression and periods of erratically high moods, including increased activity, little need for sleep or food, rapidly churning thoughts, inappropriate social performance, or weakened judgment. These are all symptoms of a serious condition we call "bipolar depression" and require immediate medical attention.

Hello, actually, many friends don't understand depression and anxiety very well. People develop depression and obsessive-compulsive disorder due to pre-existing anxiety. The first task is how to understand and overcome this anxiety before it develops into depression.

Postpartum depression is more common, and prenatal anxiety is more common.

According to your description, it is consistent with prenatal depression. Please note that pregnant women should never take any Chinese or Western medicines. It is recommended to go to a regular hospital for psychiatric and psychological examination**. Never take any medications.

Unmarried pregnancy is not good in the traditional concept, but it is very common for modern people, you don't have to worry about it, because people have more interactions, especially between men and women, the exchange naturally produces love and sex, at present, you mainly take the right way to eliminate the impact of this matter, and work the good side, one is to get married, since this is the case, it will be smooth and open. The second is to take a slow step and do **. Communicate more with your loved ones and get rid of your insecurity as soon as possible!

Prenatal depression refers to the periodic ups and downs of prenatal emotions. Sometimes depression, sometimes abnormal mood elevation, performance and normal state of contrast, as you said, can be said to be a manifestation of prenatal depression, the most important thing is to maintain a normal heart. It is important to know that pregnancy and childbirth are a happy event in life, and it is also a test.

At this time, it is normal to have some negative thoughts, you need the love and understanding of your family, you don't like your current self, you have to try to change, communicate more with your relatives, and your family is always good for you. Of course, if the situation is very serious, it is recommended that you go to the doctor and hope that you will get rid of this irritability and insecurity as soon as possible!

What are the manifestations of prenatal depression and how to get rid of it?

1.Manifests as excessive worry. During pregnancy, it's normal for pregnant women to worry about their baby's health and their own health, but for people with prenatal depression, it's easy to get suspicious and worry that they and their babies will be harmed by a particularly terrible disease.

Silence and autism. For people with prenatal depression, in their perception, they are reluctant to have any other communication with others other than the necessary daily communication, preferring to stay in their room by themselves, and this state will last for more than 72 hours.

2.Antenatal depressive syndrome usually occurs in pregnant women, and patients usually have depressive symptoms that last more than two weeks. The patient's depressed mood is not in harmony with the external environment, and there are often negative cognitive patterns, sluggish thinking, lack of interest, suicidal thoughts or behaviors, etc.

Some patients also experience psychiatric symptoms such as hallucinations and delusions. At this time, the patient lacks a correct understanding of his own state, and there are certain problems in understanding.

3.Pregnant women can try various ways to relax themselves during pregnancy, such as reading books, walking, raising flowers, etc. You can ask your husband to help you with the things you need to prepare for the postpartum period.

During pregnancy, any thoughts, worries, and fears should be communicated with your husband or family members, and should not be suppressed in your heart. Don't worry about everything, especially what to prepare after childbirth, and don't pay attention to the layout of your baby's room, the cleaning of the room or what to do before the end of your maternity leave. All these considerations should be based on a smooth delivery of the mother.

Therefore, during pregnancy, women should take good care of themselves, cherish their time, read more, take more walks, and taste delicious food. After all, after having a baby, there will not be much personal time.

If the diagnosis of depression in pregnant women is confirmed, it is necessary to pay attention to the selection of targeted methods according to the severity of the condition, such as mild depression in pregnant women. Generally, psychological and psychological adjustments are made under the guidance of a doctor, which can speed up recovery. For pregnant women with severe depression, some drugs that do not affect the growth and development of the fetus can be used under the guidance of a doctor.

It should be noted that the husband should exercise appropriately, go out more to communicate with the outside world, and give his wife more care, which can speed up the recovery of prenatal depression syndrome.

will be overly worried about the health of themselves and their babies, long-term wax resistance, in a state of difficulty sleeping, will rely on drugs and do not want to communicate with others, silent and autistic, do not want to do anything, will be more reluctant to intimate behavior with their husbands; You need to communicate your thoughts openly and honestly with your husband's family, do something you like, relax yourself, such as walking, reading, etc., and when the situation is more serious, you must seek medical treatment when it is slippery, solve it under the guidance of a doctor, and cooperate with **.

It will become dislike to make friends, do not like to go shopping, are reluctant to communicate with others in life, and are unwilling to tell their family members when they encounter any questions, and friends will always regret staying in the room. You can go to some crowded places in your life, you can go to some parties, and you can go to some amusement parks. to get out of depression.

If you are particularly sad, you will often shed tears, and then you will be reluctant to communicate with others, especially lonely, and will always close yourself off and tease your relatives; If you want to find what you like to do, you can travel, you can study, and you can communicate with the people around you.

Maintain a good mood, regulate your emotions, talk to good friends, buy some things you like, and communicate more with your family.

1. I feel that everything is boring and fun.

2. Feeling depressed, sad, or "empty" all day, and every day.

3. Difficulty concentrating.

4. Extreme irritability or irritability, or excessive crying.

5. Difficulty sleeping or sleeping too much.

6. Excessive or uninterrupted fatigue.

7. Always want to eat or don't want to eat at all.

8. Feelings of guilt that should not be felt that they are useless and hopeless.

Finally, your mood periodically rises and falls, with periods of depression and periods of abnormal emotional spikes, including increased activity, little need for sleep or food, rapidly churning thoughts, inappropriate social performance, or weakened air judgment. These are all symptoms of a serious condition we call "bipolar depression" and require immediate medical attention.

First, it is recommended to consult a psychologist to carefully examine, **, and recuperate.

Second, take a long-term view. Knowing that all changes, discomforts, and troubles are temporary, as long as you actively regulate and deal with them reasonably, you will adapt to and get used to all these sooner or later, and become orderly and comfortable.

Third, you can confide in your relatives and friends about your stress, troubles and unhappiness.

Fourth, divide labor with the family, cooperate with housework, and take care of children. Learn time management and save some time, including small time, and pay proper attention to yourself, such as doing effective rest adjustments or relaxation exercises.

Fifth, in normal times, you can listen to the radio appropriately, **, and read inspirational, interesting, and tasteful books.

Sixth, learn more from the elders. Back then, they may have given birth to and raised more children, faced greater pressure and difficulties, and their living conditions were much worse than they are now. So, with gratitude, learn more from them.