Does recruit train to pull the horizontal bar? If you can t pull it up, will you be ordered to retir

No, but he'll teach you

The recruit can't go up the horizontal bar because he doesn't have a mastery method, and the recruit can master a certain essential: arms straight, head and chest. With the essentials in mind, the recruit can go on the horizontal bar.

The essentials that recruits need to master on the horizontal bar are as follows: first, they need to hold the horizontal bar with both hands, keep a certain width at a certain distance, stretch their arms straight, and bend their calves backwards at the calves of their legs; Secondly, recruits need to pay attention to the rhythm of inhalation, raise their heads and chests, stretch their elbows as far out as possible, and relax their shoulders. After these conditions are prepared, the recruit can try to see if he can pull the horizontal bar.

Recruits need to master certain essentials before they can train to pull the horizontal bar.

Legal analysis: 1. Push-ups: mainly used to improve the strength of upper limbs, chest, lower back and abdominal muscles.

To prepare, keep your hands shoulder-width apart, tighten your abdominal and back muscles to keep your shoulders in a straight line from your shoulders to your ankles, and bend your arms until your shoulders are slightly below your elbows. 20 to 30 reps per set, 3 to 5 sets per session.

Legal basis: Article 308 of the Criminal Procedure Law of the People's Republic of China: Military security departments exercise investigative powers over criminal cases occurring within the military. Cases in which convicts commit crimes committed in prison are investigated by the prison.

According to Article 22 of the "Provisions on the Procedures for the Handling of Criminal Cases by Public Security Organs", "the internal jurisdiction of public security organs over criminal cases shall be determined in accordance with the establishment of criminal investigation institutions and their division of duties".

1) Where servicemen commit crimes in a local area, the local public security organs shall promptly transfer them to the military security department for investigation.

2) Where local personnel commit crimes in military barracks, the military security department shall transfer them to the public security organs for investigation.

3) Where military personnel and local personnel jointly commit crimes in military barracks, the military security department is to be the main organizer of the investigation, and where the public security organs cooperate with the same local crime, the public security organs are to be the main organizer of the investigation, and the military security department is to cooperate.

4) Where servicemen on active duty commit crimes in a local area before enlisting and shall be pursued for criminal responsibility in accordance with law, the public security organs are to investigate and the military security departments are to cooperate.

5) Where, after retiring from active service, it is discovered that a soldier committed a crime in a military barracks during his service, and criminal responsibility shall be pursued in accordance with law, the military security department shall investigate and the public security organs shall cooperate.

6) The public security organs are to investigate crimes committed by servicemen who commit crimes on the way out of the army after they have been discharged from active service, as well as by recruits who have already been approved for enlistment and have not yet gone through the formalities for handing over to the army.

7) Cases that do not infringe upon military interests and the rights and interests of military personnel that occur in militia warehouses managed by local people's armed forces departments, military barracks, barracks, warehouses, airports, and wharves that are handed over, leased, or lent to local units for use, as well as military dormitories where military and local personnel live together, are investigated by the public security organs, with the cooperation of the military security departments.

8) Cases involving companies, factories and mines, hotels, restaurants, theaters, and enterprises jointly operated by the military and local governments that are registered with the administrative departments for industry and commerce and are subject to enterprise management shall be investigated by the public security organs, with the cooperation of the military security departments.

Legal analysis: may be forcibly sent back because of physical substandard.

Legal basis: Regulations on the Service of Soldiers on Active Duty of the Chinese People's Liberation Army Article 42 A soldier who meets one of the following conditions shall be discharged from active service:

1) Those who have not been selected as non-commissioned officers at the end of their active service;

2) Non-commissioned officers who have completed the maximum number of years of active service at the same level and have not been selected as a non-commissioned officer of the next higher level, and who are unable to continue to serve on active duty during the period of active service at the same level due to restrictions on the number of posts;

3) Those who have served on active duty for 30 years and need to retire from active duty or who have reached the age of 55;

4) Unable to continue to work normally after being assessed for disability due to war, duty, or illness;

5) Upon completion of the period of medical treatment for illness or the end of medical treatment, the applicant is unfit to continue active service upon certification from a military hospital or upon review and confirmation by the health department of a unit at or above the military level;

6) Those who need to withdraw from active duty due to the adjustment of the military establishment;

7) Retired from active service due to the need for national construction;

8) Members of a soldier's family who have suffered a major illness or major disaster or other changes that truly need to maintain the normal life of the family themselves, and have been certified by the competent department for the resettlement of retired soldiers at the county level where the soldier's family is located, and have been approved by the commander of a unit at or above the division (brigade) level to retire from active service;

9) Those who are not suitable to continue to serve on active duty for other reasons, and who are retired from active duty with the approval of the commander organ of a unit at or above the division (brigade) level.

Legal analysis: may be forcibly sent back because of physical substandard.

Legal basis: Regulations on the Service of Soldiers on Active Duty of the Chinese People's Liberation Army Article 42 If a soldier meets one of the following conditions, Sun Split shall retire from active service:

1) Those who have not been selected as non-commissioned officers at the end of their active service;

2) Non-commissioned officers who have completed the maximum number of years of active service at the same level and have not been selected as a non-commissioned officer of the next higher level, and who are unable to continue to serve on active duty during the period of active service at the same level due to restrictions on the number of posts;

3) Those who have completed 30 years of active service and need to be retired from active duty, or who have reached the age of 55;

4) Unable to continue to work normally after being assessed for disability due to war, duty, or illness;

5) Upon completion of the period of medical treatment for illness or the end of medical treatment, the applicant is unfit to continue active service upon certification from a military hospital or upon review and confirmation by the health department of a unit at or above the military level;

6) Those who need to retire from active service due to the adjustment of the military establishment;

7) Retired from active service due to the need for national construction;

8) A soldier's family member encounters a major illness, suffers a major disaster, or other changes, and truly needs to maintain the normal life of the family, and is certified by the county-level people's ** department in charge of resettlement of retired soldiers at the county level where the soldier's family is located, and is approved by the commander organ of the unit at or above the division (brigade) level to retire from active service;

9) Those who are not suitable to continue to serve on active duty for other reasons, and who are discharged from active duty by the command organ of a unit at or above the division (brigade) level.

1. Pull-ups. Pull-ups are the basic contact method, but pay attention to the intensity and number of exercises, don't be greedy, every 1 2 times, pay attention to rest, otherwise it is easy to strain muscles. Generally, 6 to 10 times is appropriate.

2. Move on the ladder to do the transfer on the ladder, each time the hand moves forward a horizontal bar, and the two hands alternately travel. This action is a very test of arm strength of the exercise method, requiring the exercise of the person to have a very strong arm, after doing a few to take a proper rest, massage the arm, so as not to muscle soreness and strain.

3. Hanging posture. The practitioner of arm suspension first stands on the stool, holds the bar with both arms fully bent, hands shoulder-width apart, so that the bar is under the chin, and then leaves the feet from the bench to make a static and forceful hanging position, but the chin must not be hung on the bar. This movement is more difficult, testing not only the strength of the practitioner's arms, wrists, but also endurance.

During the process, the breathing should be adjusted evenly, and if you can't hold on, stop in time to avoid contusion.

4. Oblique pull-ups. Hold the bar with both hands shoulder-width apart, stretch out your feet forward to push the ground, so that the arms and torso are hanging diagonally at 90°, and the companion holds down the feet and does a pull-up with the bent arms, so that the chin touches or exceeds the horizontal bar, and then the arms are extended and restored once. This action has the element of mutual cooperation, which requires tacit cooperation with the partner, moderate rest, and greater contact intensity.

5. Supine hanging arm flexion and extension, the student does a supine hanging position on the low horizontal bar, and the partner holds his ankle or calf, and raises the practitioner's foot to the horizontal position. This action has higher requirements for the collaborator and is also more testing of strength. Drink plenty of water during your exercises. to avoid dehydration.

6. Use both hands and feet or only use the hand to climb the pole or rope according to personal strength, climb 5 6 meters each time, and practice 3 4 times.

Such people believe that there will be others who will be forcibly sent back in the future.

Because the physical fitness is so poor.

The horizontal bar can't pull ten or eight, and it's still called a soldier.

Isn't that a joke?