What fruits do the elderly eat when they get stuffy?

The mood is the most important, chat with him more, make him happy, and whatever fruit he likes to eat works.

Although eating cold fruits in summer can cool off, it should be eaten according to your own physical characteristics, and you must not blindly gluttony, so as not to affect your health. It is understood that from the perspective of traditional Chinese medicine nutrition, fruits can be divided into two categories: cold and hot. Usually, some people with more "fire" have a strong metabolism, sympathetic nervous system, sweat more, easy to mouth ulcers or constipation, often eat cold fruits can help reduce fire and detoxification, but excessive consumption of cold fruits will lead to qi deficiency and spleen and stomach discomfort.

Therefore, patients with qi deficiency and weak body should be more cautious and moderate when eating cold fruits. In addition, due to the hot weather in summer, it is best not to consume hot fruits. It is easy for ordinary people to "get angry" in this season, especially some elderly people with strong qi and blood, who can even suffer from insomnia if they eat too many hot fruits.

For example, lychee contains hypoglycemic ingredients, and eating more will cause a low-sugar reaction. For people with a hot constitution, because they are energetic, it is not easy to sleep at night, and the metabolic rate is high, so they should not eat hot fruits. In addition, children who are suffering from fever should also try to avoid it.

Usually, the cold fruits we eat are watermelon, melon, papaya, pear, grapefruit, orange, banana, mulberry, water chestnut, mango, kiwi and so on; Hot fruits include lychee, pomegranate, longan, durian, cherry, orange, jujube, etc.

The fruits that the elderly eat with cerebral infarction are: papaya, strawberries, kiwifruit, citrus, walnuts and apples.

Papaya: Contains more than 17 kinds of amino acids and a variety of nutrients, which can soften blood vessels.

Strawberry: rich in vitamins and pectin, it has high clinical value in the prevention and treatment of atherosclerosis, coronary heart disease, and cerebral hemorrhage, and has a certain effect on hypertension.

Kiwifruit: contains more than 17 kinds of amino acids, pectin, tannic acid, citric acid, flavonoids, contains a variety of trace elements, vitamins, especially VC and selenium are rich, long-term consumption, can lower blood pressure, blood lipids and other diseases.

Kiwi juice ** hypertension, angina, arrhythmia, prevention of ischemic cerebrovascular disease, cerebral arteriosclerosis.

Citrus: Among fruits, citrus has the highest antioxidant content and may prevent blood clots. Regular consumption may prevent cardiovascular disease.

Walnuts: Eating walnuts raw with longan meat and mountain residue can improve heart function.

Apples: Eat 300g a day, blood cholesterol levels can be reduced, and blood vessels will not harden.

Hello; 10 fruits that are best for your health. Among them, apples rank first, because apples are rich in fibrous substances, which can supplement enough fiber in the human body, reduce the incidence of heart disease, and can also be **. Many Americans regard fruit as a must-have and diet one day a week, eating only apples on this day, known as "Apple Day".

A Singaporean summed up the experience of eating apples: obese people eat sweet apples, diabetics eat sour apples, eat cooked apples for constipation, and eat raw apples for diarrhea. Apples are rich in nutrients, which can be used for fitness, disease prevention, and disease treatment.

Experiments have proved that diabetic patients should eat sour apples; For the prevention and treatment of cardiovascular disease and obesity, sweet apples should be chosen; **When constipated, you can eat ripe apples; Eating fresh apples before going to bed can eliminate bacteria in the mouth and improve kidney function; Juice of raw apples can prevent coughing and hoarseness; Warm apple puree is a good pharmacy prescription for children and the elderly with indigestion. The apple is followed by apricots, followed by bananas, blackberries, blueberries, melons, cherries, lingonberries, grapefruits, and purple grapes.

The advantages of each of them are as follows: Second place: apricot, rich in carotene, which can help people take vitamin A very well; 3rd Place:

Bananas, which are high in potassium, are good for heart and muscle function; Fourth place: blackberries, the same weight of blackberries in the content of fiber is more than 3 times that of other fruits, there is no doubt that it is helpful for heart health; Fifth place: blueberries, which are a special fruit, eating more blueberries can reduce the chance of urinary tract infection; 6th place:

Melon, which is high in vitamins A and C, is an ideal food for vitamin supplementation; No. 7: Cherries, which can help protect people's heart health; 8th place: bilberry, which can help reduce the chance of urinary tract infection; 9th place:

Grapefruit, which is high in vitamin C; No. 10: Purple grapes, whose flavonoids and other substances can provide triple protection to the heart.

What kind of fruit do the elderly eat, but also according to their own physique to choose, fruits are divided into temperature, hot, cold, cool, flat, you must first understand your physique, in order to choose the right fruit for yourself. If you are a person with a hot constitution, it is suitable to eat more cold fruits; If you have a cold constitution, it is suitable to eat more warm fruits. Fruits with peaceful attributes are suitable for both types of physiques.

If you eat the right fruit, there will be no "cold on cold" and "hot on heat", which will cause physical discomfort and achieve the purpose of using fruits for health. Warm and cold properties of fruits Hot fruits: suitable for cold constitution Durian, black jujube Warm fruits:

Suitable for cold physique Mango, lychee, peach, longan, rambutan, peach, chestnut, shakya, coconut meat, kumquat, black plum, cherry, red date, plum (lukewarm) Flat fruits: suitable for all physiques Passion fruit, lemon, guava, avocado, pineapple, grape, lotus mist, orange, sugarcane, papaya, olive, plum, Indian date Cool fruits: suitable for hot physique Dragon fruit, pear, apple, star fruit, mangosteen, grapefruit, strawberry, loquat Cold fruits:

Suitable for hot physique Tomatoes (slightly cold), watermelon, banana, kiwifruit, melon, grapefruit, orange, persimmon, coconut water, mulberry.