What kind of food should the elderly eat in winter?

Due to the reduction of digestion and absorption and metabolic function in the body of the elderly, the appetite for eating in winter is also reduced, and it is easy to lack potassium, calcium, sodium and other elements. Eat more foods rich in inorganic salts, such as dried shrimp, shrimp skin, pork liver, sesame paste and bananas. Dog meat, beef, mutton is a good winter nourishment for the elderly, as well as hens, hoof tendons, milk, soy milk, etc., all of which can increase calories.

For example, beef is stewed in a clay pot with rice wine, green onions, and ginger, and meat is eaten and souped, or mutton is cooked in a hot pot. There are also chicken, fish, etc., which are good for strengthening muscles and bones. Exam Forum As the saying goes:

Thirty-nine make up for one winter, and there will be no pain in the coming year. It shows that supplementing nutritious food in winter is beneficial to resisting diseases in the spring of the coming year, and elderly friends should pay attention to this. The kidney color is black, which belongs to winter, so black food is beneficial to the kidney and anti-aging.

Especially in winter, you should nourish your kidneys. Therefore, in winter, we should eat more black foods such as black mulberry, black sesame, black rice, black beans, Polygonum multiflori, and cooked land. The elderly are afraid of cold in winter, and as we all know, kelp is very nutritious, containing iodine, iron, calcium, mannitol, carotene and other components needed by the human body.

In the cold winter, kelp also has the effect of keeping out the cold. From the perspective of traditional Chinese medicine, the seawater is cold and cold, and the kelp grown here itself has a strong ability to resist cold. Kelp is salty in nature, and long-term consumption also has the effect of warming and replenishing kidney qi.

Therefore, eating kelp in winter can increase the body's ability to resist cold. In addition, cold intolerance is associated with a lower intake of certain minerals. For example, the amount of calcium in the human body can directly affect the elasticity and excitability of the myocardium, blood vessels and muscles; Iron deficiency in the blood is often manifested by low caloric production and low body temperature.

Therefore, supplementing with foods rich in calcium and iron can improve the body's ability to withstand the cold. Kelp is a treasure trove of calcium and iron for human beings. Each 100 grams of kelp contains up to 1177 mg of calcium and 150 mg of iron, so eating kelp in winter has an important health care effect for children, women and the elderly.

**: Exam big beauties In addition, kelp is rich in iodine, which can promote thyroxine secretion and produce heat. The average adult needs about 150 micrograms of trace element iodine, and 100 grams of kelp contains 240 milligrams of iodine.

In addition, it is suggested that other spicy or positive foods also have the effect of keeping out the cold, such as pepper, onion, chestnut, etc., all of which warm the body and produce heat. Mutton, shrimp, sea cucumber, etc. are rich in protein and fat, and have the functions of warming up and replenishing qi and generating blood. Exam collection and sorting.

Eat plenty of warm foods.