What fruits do diabetic seniors eat please thank you

Hello, diabetics should eat fruits with low glycemic index, and the glycemic index ranking of fruits The top 3 fruits are: grapefruit, with a glycemic index of 25; Fresh peaches, glycemic index of 28; Raw banana with a glycemic index of 30. The 3 fruits that came in second place are:

apples, with a glycemic index of 36; pears, glycemic index 36; citrus, with a glycemic index of 43; The three fruits that came in third place were: ripe bananas, with a glycemic index of 52; kiwifruit, with an glycemic index of 52; Watermelon, the glycemic index is 72. Therefore, when blood sugar control is stable, you can eat some fruits such as grapefruit, fresh peaches, strawberries, and apples in moderation.

You can take a look at the section on the introduction of scientific diet for diabetics in Shijiazhuang Diabetes Hospital,**.

Dietary contraindications for diabetes: Avoid eating: white sugar, brown sugar, glucose, sugar products, sweets, fructose, honey, etc

Potatoes, taro, cream, lard, mutton fat, butter, peanuts, melon seeds, animal offal, etc. Suitable food: coarse grains (buckwheat, bean wheat, oatmeal, soy products, etc.) What fruits can you eat with diabetes? Fruits are rich in sugars, and can be quickly absorbed by the body, which is easy to cause high blood sugar.

Seriously ill patients should not eat more, and those who are in stable condition can eat some in moderation. It is best to eat fruits one hour before meals, and choose fruits with low sugar content (sugar content below 14%). Such as oranges, grapefruit, watermelon, strawberries, kiwifruit, mangoes, apricots, persimmons, pears, cherries, loquats, apples, grapes, peaches, pineapples, etc.

How to ** diabetes: It is recommended to use the method of "integration of traditional Chinese and Western medicine" **diabetes and complications, Western medicine**diabetes is about control, and Chinese medicine **diabetes is about conditioning. Therefore, "integrated Chinese and Western medicine" is the best.

The so-called "combination of traditional Chinese and Western medicine" is the use of hypoglycemic Western medicine or insulin to control blood sugar assistance**, taking traditional Chinese medicine to regulate the function of human organs to treat the root cause, and treating both the symptoms and the root causes, so that patients can receive good results. It is recommended to develop good living habits and eating habits, and at the same time strengthen physical exercise according to one's own physique, which can effectively prevent diabetes and also have a good auxiliary effect on diabetic patients. Shanxi Guangji Diabetes Specialist Hospital**Consultation Center**Diabetes is the first thing to know about diabetes, I believe the articles in the blog will be helpful to you.

Spring** Diabetes Prescription: 100 papaya seeds, 50 longan seeds, 50 lychee seeds, put down 4 bowls of water together, 10 minutes after boiling, add some salt. Time:

Take one bowl at 5 p.m. and another bowl at 11 p.m., after taking it for 10 consecutive days, go to the hospital to check whether it is better and the condition is reduced? If you are already feeling better, stop taking it for 10 days and continue to take it for another 10 days. Summer** Diabetes Prescription:

30 star fruit seeds, 30 orange (orange) seeds, 50 lychee seeds, all three should be crushed, put four bowls of water in the pot, 10 minutes after rolling, add some salt. Time: Take 1 bowl at 4:30 p.m., take 1 bowl at 10 p.m., stop taking it after 10 consecutive days, and then go to the hospital to check whether it is relieved?

If it is better, take it again after 10 days, and it will be fine in 10 days. Autumn** Diabetes Prescription: 3 orange (orange) peels, 3 red (carrot) radishes, wash and slice, do not peel, crush 50 longan seeds, add 5 bowls of water to the pot together, 10 minutes after rolling, add some salt.

Time: Take 1 bowl at 5 p.m. and 11 p.m. for 10 days, then go to the hospital for examination, if it is better, stop using it for 10 days, and continue to take it for 10 days. Winter** Diabetes Prescription:

30 bitter gourd seeds, 30 citrus (orange) seeds, 30 star fruit seeds, all three should be crushed, put down four bowls of water together, 10 minutes after boiling, add some salt. Time: Take a bowl at 5 p.m. and 11 p.m. for 10 consecutive days, and then go to the hospital to check whether the condition has eased?

If it is better, stop taking it for 10 days and continue to take it for another 10 days. Note: Diabetics should avoid eating pears, oranges, tomatoes, and sugar.

Eat less of any fruit.

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Remember.

Diabetics can eat the following fruits:

Apple: Apple is the first for diabetics, not only because apples can lower blood sugar, apples are sweet and delicious, and eating apples has a good effect on people's mood, replenishing qi and blood, therefore, diabetics eat apples, it can be said to be a very good choice, the author recommends diabetics to eat more apples.

Peaches: Peaches are rumored to have the effect of high blood pressure and high blood sugar, and they can indeed play a certain role after medical identification, peaches can play a variety of roles in the human body, not only can lower blood pressure and blood sugar, but also taste better!

Grapefruit: Grapefruit can generally play a role in strengthening the stomach and promoting digestion, however, grapefruit can also lower blood pressure, protect blood vessels, and have certain benefits for patients with diabetes, high blood pressure, and heart disease.

Lychee: Lychee is also one of the fruits that are very good for diabetics to eat, because the sugar content of lychee is also relatively small, and lychee is often used as a medicine by traditional Chinese medicine, therefore, lychee is also a fruit that diabetics can eat.

Hawthorn: As one of the fruits that diabetics can eat, hawthorn is definitely a more suitable fruit for people with "three highs", hawthorn can lower blood sugar, lower blood lipids, and can be appetizing, is an important choice for diabetics!

Cherry: Cherry is beneficial to qi and deficiency, regulates the function of the spleen and stomach, and also has certain benefits for diabetics, can increase the secretion of insulin, effectively reduce blood sugar, and is helpful to diabetics!