What do I need to pay attention to to get rid of moisture? How can I get rid of moisture?

Today I would like to introduce you to a very effective little method. That is to soak your feet with tangerine peel, stick to it for a few weeks, and there will definitely be surprises.

In spring, soak in water and drink with these 3 ingredients, and the moisture will no longer entangle you.

Teach you 3 tricks to improve body cold and remove moisture.

It is recommended to eat more warm vegetables and fruits, such as rose tea, ginger, green onions, garlic (do not eat garlic if you have poor eyesight), etc., and eat less cold foods, such as lotus leaf powder, smoothies, etc. You can also eat spicy mu leaf fen, la wood is rich in a variety of trace elements necessary for the human body, with a strong heart, promote blood circulation, diuresis and help digestion, the alkaloids contained in it can promote the secretion of gastric juice and help digestion, no enhancement or weakening effect on the gastric emptying of normal people, but to the intestine to make it peristalsis and then laxative, trace elements dredge the circulatory system, help discharge damp toxin in the body! Alkaloids promote gastrointestinal peristalsis and bowel movements, help the human body eliminate stool and toxins!

Chronic aerobic exercise, such as swimming, yoga, jogging, muscle group training, etc., is a good choice, and sweating after exercising every day is a very good way.

Teach you 3 tricks to improve body cold and remove moisture.

If you are damp, you will be slapped 50 times a day to pat away the moisture from your whole body, and your body will become more and more relaxed day by day.

In spring, soak in water and drink with these 3 ingredients, and the moisture will no longer entangle you.

The first way to remove dampness is to prevent dampness from entering the body, the second is to discharge dampness outward, and the third is to strengthen the spleen and stomach, so that it can comprehensively fight dampness.

Today I will share with you 3 actions that we can do consistently every day to help us expel moisture.

It's not a good thing to have heavy body moisture, and this knowledge has learned to "eat" moisture!

Cleansing: Through the methods of clearing heat, expelling fire, cooling blood, detoxification, etc. It is suitable for all kinds of diseases caused by heat or heat poisoning. The combination of the Qing method and the lower method can be used for the empirical evidence of hot junction, and the combination of the sweat method can be used for the surface heat pattern.

and (re)law:

A method of healing through reconciliation or reconciliation. The harmony method is not only different from the sweating, spitting, and lower methods that specialize in attacking evil spirits, but also different from the supplemental method that specializes in correcting the righteousness, and does not deviate from the coordinated application of the methods of warmth, clearing, replenishment, and laxative. Therefore, the scope of harmony method is wider and there are many classifications, mainly including reconciliation of Shaoyang, permeability of membrane origin, reconciliation of liver and spleen, soothing liver and stomach, separation of upper and lower, reconciliation of intestinal risk, and double solution of surface and interior.

Tonic method: through nourishment and nourishment, it is a method to restore the balance of the human organs or the imbalance between qi, blood, yin and yang. It is suitable for all kinds of false evidence.

The tonic method is generally used when qi, blood, yin, and yang are insufficient and there is no evil substance. It is generally not advisable to use those who have not solved the evil or the real evil inside, so as not to close the door or make the evil worse. However, when the righteous qi is weak and cannot be dispelled, the tonic method can also be used to support the righteous qi, and cooperate with other treatment methods to achieve the purpose of dispelling evil and healing the disease.

Heavy body moisture can drink ** dampness tea: Su Shijian Han Fang Zheng drink The taste is good, and the effect is good.

First, the method of removing moisture.

1. Eat a light and appropriate diet.

The gastrointestinal system is related to nutrition and water metabolism, and the best way is to eat a moderate and balanced diet. Greasy foods such as wine, milk, and fatty and sweet flavors are not easy to digest and can easily cause bloating and inflammation. Sweets and fried foods can cause the body to produce peroxides, which can increase inflammation.

Raw and cold foods, ice products or cold vegetables and fruits will stagnate the digestion and absorption function of the stomach and intestines, so it is not suitable to eat them regularly, such as lettuce, salad, watermelon, Chinese cabbage, bitter gourd, etc., it is best to add green onions and ginger when cooking to reduce the cold nature of vegetables.

2. Avoid the humidity of the environment.

In addition to the problems of metabolism, a large part of the moisture produced in the human body is related to the environment. Often in a humid and cold environment, it is easy to cause moisture to invade the body. Do not sleep directly on the floor in your daily life.

The floor is damp and can easily invade the body, causing sore limbs. If the humidity in the room is heavy, it is recommended to open more windows for ventilation.

3. The lazier you are, the more you have to exercise.

Most people with heavy dampness in their bodies are people who have a greasy diet and lack exercise. These people often feel heavy and weak in their limbs and are reluctant to move, but the more they don't like to exercise, the more moisture accumulates in the body, which will inevitably lead to moisture attacking the spleen and causing a series of illnesses. Exercise relieves stress, promotes the functioning of body organs, and accelerates the expulsion of moisture from the body.

4. Cook porridge with barley and make soup in Huaishan.

In fact, there are many foods that we commonly eat that can play a role in getting rid of dampness in the body. For example, barley, which has a sweet and slightly cold taste, is beneficial to water and swelling, strengthens the spleen and removes dampness, relaxes tendons and removes paralysis, clears heat and drains pus, etc.; Red beans are flat, sweet and sour, have the effect of strengthening the spleen and stopping diarrhea, diluting water and reducing swelling, and eat barley and red beans after cooking with water, which can be diuretic, dehumidifying, and even have the effect of beauty.

5. Use green onions, ginger and garlic.

Green onions, ginger and garlic are not only commonly used seasonings at home, but also have irreplaceable medicinal value. For example, we can try to cook a bowl of hot and spicy ginger soup at home, and use the wonderful effect of ginger soup to force out the moisture in the body, and after sweating all over the body, the symptoms will be relieved, and this method is also suitable for preventing colds after rain.

Today I would like to introduce you to a very effective little method. That is to soak your feet with tangerine peel, stick to it for a few weeks, and there will definitely be surprises.

In spring, soak in water and drink with these 3 ingredients, and the moisture will no longer entangle you.

Teach you 3 tricks to improve body cold and remove moisture.

Today I would like to introduce you to a very effective little method. That is to soak your feet with tangerine peel, stick to it for a few weeks, and there will definitely be surprises.

How to get rid of dampness in the body? Eat 3 fewer fruits and drink 1 glass of water to avoid moisture buildup.

In spring, soak in water and drink with these 3 ingredients, and the moisture will no longer entangle you.

Teach you 3 tricks to improve body cold and remove moisture.

Teach you 3 tricks to improve body cold and remove moisture.

It's not a good thing to have heavy body moisture, and this knowledge has learned to "eat" moisture!

There are many ways to take heavy dampness, Chinese medicine is first of all medicine**, food**, of course, some other non-medicines** also help, heavy to take medicine, dampness is very important to take medicine, dampness is not very heavy, can be diet therapy to achieve the effect of removing dampness. You can also take some water-diluting foods such as winter melon and crucian carp, which can be water-dispelling dampness.

Dampness is a theoretical concept of traditional Chinese medicine, which is the source of most incurable diseases and chronic diseases, so what are the best ways to remove moisture?

It's not a good thing to have heavy body moisture, and this knowledge has learned to "eat" moisture!

Red adzuki beans, barley (also called barley), and gourd are all good hands for dispelling dampness, which can be used to cook porridge, or can be powdered and drunk with boiling water (not very delicious).

In fact, the most important thing is to prevent moisture like the body, such as eating raw and cold food, blowing on the air conditioning fan (especially when the body is soaked with sweat), and then going to take a shower before the sweat is dry or going to take a bath when the time is not enough after scraping, etc.

I usually drink thin barley and red bean tea, but everyone has a different physique and different potency.