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Morning sickness may be due to the fact that pregnant women are more sensitive to various smells after pregnancy, and they are more nauseous after smelling, or they may have poor digestive function after pregnancy, or because of psychological factors and emotions, which fluctuate greatly and can also cause morning sickness; Try to avoid foods that make you feel sick, try to be light when it comes to eating, try to relax yourself, and keep yourself in a good mood.
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Hyperemesis gravidarum is caused by changes in hormones in the body after pregnancy, some people react severely, others have a milder reaction. Pregnancy reactions can be prevented by supplementing with a multivitamin.
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1. Drink plenty of warm water. 2. Smell more of what you like. 3. Eat some hawthorn when you want to vomit. 4. Use your favorite toothpaste. Fifth, eat small meals often.
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You can eat some light food appropriately, ensure indoor ventilation, go out for a walk appropriately, and don't eat too much greasy food.
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Eat more sour foods, but you can also eat more spicy foods, so that you can relieve this reaction of morning sickness.
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I think there are dietary reasons, routine reasons, physical reasons, mental reasons, and environmental reasons. Therefore, when pregnant women have this condition, they must eat some fresh vegetables and fruits, and also pay attention to their own routine, never stay up late, and also do more outdoor exercise, because this can relieve morning sickness.
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The cause of vomiting during pregnancy is that the hormones in the pregnant woman's body change during pregnancy, so it will cause vomiting, which can be relieved by eating some fruits or eating some foods that promote digestion.
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2.Get proper rest.
During pregnancy, hormone levels in a woman's body will change greatly, especially the level of progesterone will rise sharply. This hormonal change causes various reactions in the body, including vomiting.
3.Mood regulation.
During pregnancy, women need to maintain a good mood, which can relieve tension and anxiety by listening, watching movies, reading books, etc., and can also communicate with family and friends to share their feelings.
3.The impact of emotions.
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I think I can try to think of something happy to distract myself and eat a little mango and banana every morning to relieve it.
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Choose some foods that you like to eat very much, you can eat small and frequent meals, eat when you want, and pay attention to rest, but also pay attention to keeping warm, so that you can alleviate this symptom.
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I think you should eat more appetizing things or some sour foods. For example, sour plum, capers, or sauerkraut.
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