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For expectant mothers, disease prevention is the first priority, especially in the cold winter, expectant mothers should pay more attention to the prevention of colds. So, what should expectant mothers do to prevent winter colds?
1. Vaccination before pregnancy.
Before becoming pregnant, it is advisable for expectant mothers to have a full body examination and then go to the hospital for influenza vaccination in time as prescribed by the doctor. Vaccination can improve the mother-to-be's resistance to influenza, but it does not completely prevent the mother-to-be from being infected by the flu.
2. Stay away from virus carriers.
Cold viruses can spread through the air, so if you have someone around you who already has a cold, you should avoid contact with them and keep your distance. In addition, for the sake of their own health and the health of their babies, it is best not to stay in places with poor air and complicated personnel, because these places are the distribution centers for the spread of cold viruses, which will easily make expectant mothers suffer from colds.
3. Pay attention to personal hygiene.
Cold viruses are not only transmitted through the air, but also through the hands to a certain extent, cold viruses are not only in the air, but also attached to some objects in many cases, and expectant mothers may be infected by cold viruses when they touch such objects, so they can catch a cold.
Therefore, expectant mothers should pay attention to washing their hands frequently, and pay attention to using warm water when washing their hands, and washing their hands with cold water is also easy to catch a cold.
The places where expectant mothers live and go to frequently should be cleaned frequently, these places should be kept neat and clean, do not give bacteria and viruses a chance to breed, and turn on the air conditioner to ventilate and keep the air fresh.
Fourth, pay attention to nutritional supplements.
In winter, expectant mothers must keep up with their nutrition, arrange their diet scientifically and reasonably, and their immunity will go up, so as to reduce the probability of getting sick.
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If you have a cold in the early stages of pregnancy, it is recommended to drink plenty of water and pay attention to rest, if it is a relatively mild case, it is recommended to actively eat and observe whether there are symptoms such as physical discomfort or fever. If the condition is aggravated, you need to arrange medication as soon as possible under the guidance of the doctor, do not eat greasy food, if the condition is aggravated, it will affect the normal development of the child.
Pregnant women have poor immunity, and once they are accidentally infected with a cold or wind heat, they are easy to cause colds. Pregnant women have a cold, and they are more particular than ordinary people, and there are more factors to consider, because once they are not appropriate, it is easy to affect the development of the fetus. People with mild symptoms do not abuse drugs, because drugs can be metabolically transmitted to the fetus, and they can drink more boiled water and sleep more.
People with more severe colds can use medicines**, and when using drugs to cool down, be sure to use them under the guidance of a professional doctor. If the doctor recommends that the fetal development be closely observed in the follow-up prenatal examination, the expectant mother should not give herself too much psychological burden in the process of waiting, let alone blame herself, because after all, the risk of medication is also a probabilistic event, and the impact of the drug on the fetus depends on various factors such as the composition of the drug, the dosage and the gestational age of the child. If the symptoms of a cold are not particularly obvious, they can also be relieved by drinking more hot water.
However, for severe colds or influenzas, it is recommended to be admitted to the hospital in a timely manner**, in addition, the occurrence of colds in early pregnancy is actually very related to the decline of physical fitness, and appropriate nutritional supplements are also possible after pregnancy. Cold medicines are not absolutely safe for the fetus, including some proprietary Chinese medicines. Therefore, prevention is the most important.
Rinse your mouth with salt water. Rinsing your mouth with light salt water every morning and evening and after meals can remove oral bacteria. Try to avoid going to crowded, noisy public places.
Wear a mask frequently. Regular life and rest. Get enough sleep every day, eat a varied diet, eat plenty of fresh fruits and vegetables, and plenty of protein.
Wash your hands often. Exercise more. Maintaining a moderate amount of exercise can make the body function more energetic, and spending more time in the sun can also improve the body's resilience to climate change.
Pay attention to the indoor temperature and avoid a large temperature difference with the external environment. Keep up the good mood!
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In the early stages of pregnancy, you must not eat cold medicine by yourself, but it is not completely forbidden to take any medicine, you need to take the medicine under the guidance of a doctor.
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If the symptoms are not severe in the early stages of pregnancy, it is not recommended to take medicines**, so as not to affect the development of the fetus, you can relieve the symptoms of the cold by drinking more water, paying attention to keeping warm, and paying attention to opening the window every day to ventilate the indoor air. However, if you have more severe cold symptoms, such as cough or fever, it is recommended to go to the hospital for a check-up and take targeted medications** as prescribed, and the doctor will choose a drug that has less impact on the fetus.
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If you have a cold in the early stages of pregnancy, it is not recommended to take medicine, because all cold medicines are not suitable for pregnant women. Therefore, it is recommended to use physical cooling methods at home** cold.
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Try not to use medicine for colds in the early stages of pregnancy, you can take a conservative approach, drink more water, eat more fresh fruits and vegetables, and pay more attention to observation. Or you can also use ginger, shallots, white brown sugar water decoction instead of tea. It has the effect of Xinwen decomposition table.
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If you have a cold in the early stages of pregnancy, it is recommended to use green onions, brown sugar, or ginger to decoction together. If you have a cold, then you can drink some honeysuckle. If it is severe, such as cough and fever, it is recommended to go to the obstetrics and gynecology department for timely treatment**.
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For this case, we may be well, because they are resistant, and their immunity is very weak, so we still have to be careful about this situation, and the people in the family should also be careful to accompany them.
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This can be solved by exercising properly, or by drinking plenty of water, and paying attention to a light diet, and at the same time not eating particularly greasy things.
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It's just a little simple nasal congestion, slight headache and other symptoms, basically you don't need to take any medicine, what you need to do at this time is to drink plenty of hot water and have a good rest.
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After pregnancy, the immunity decreases, and if you don't pay attention to rest and keep warm, you can easily catch a cold. Try not to take drugs, you can rest more and drink more hot water to speed up the metabolism in the body. If you have a severe cold, you still need to go to the hospital and take medication under the guidance of a doctor.
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1. Eat more vegetables and fruits. Pregnant women have a very high demand for various nutrients, so they must eat more fresh fruits and vegetables and supplement a variety of vitamins, especially vitamin C and vitamin B. Supplementing with vitamins can enhance the body's immunity and resistance, which is conducive to the prevention of colds.
2. Drink plenty of water. Drinking plenty of water is very beneficial to health, boosting the body's metabolism and boosting immunity. Many pregnant women will have edema in the third trimester of pregnancy, so they should not drink too much water.
3. Exercise properly. Many pregnant women are worried that exercise will harm the fetus, and usually sit for a long time, which is a very bad habit. Pregnant women need to maintain a certain amount of exercise, and can choose walking, jogging, yoga and other exercise methods, exercise can promote metabolism, enhance physical fitness, and prevent colds.
4. Keep the room ventilated. Pregnant women need to live in a comfortable environment, and they should keep the room ventilated, and adjust the humidity and temperature. If it is drier indoors, you can use an air humidifier.
Do not leave the indoor air conditioner on for a long time, and pregnant women should not stay in the air-conditioned room often, but walk around outdoors more.
5. Regular work and rest. To prevent colds, pregnant women should also have regular work and rest, do not stay up late for a long time, and keep enough sleep. Don't be constantly in a state of anxiety or tension, learn to self-regulate and reduce stress.
Pregnant women are susceptible to colds, especially those who are malnourished, nervous, and have a poor living environment. After a woman becomes pregnant, she must improve her lifestyle, develop healthy living habits and eating habits, and pay attention to keeping warm and supplementing more nutrients. Pregnant women can rinse their mouths with light salt water every morning, and when the weather suddenly gets colder, they can drink some ginger tea.
Before going to bed at night, you can soak your feet in hot water or drink a glass of warm milk.
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If you want me to say, I will think that eating Yishenggu multivitamin tablets can prevent colds very well, this kind of Zen hunger Bikong multivitamin tablets contains a variety of vitamins and other nutrients needed during pregnancy, eating can prevent colds and is conducive to enhancing physical fitness.
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For pregnant women, many kinds of drugs may seriously affect the health of pregnant women, and even the embryos in the womb of pregnant women, so if there is a cold at this time, how to deal with it? In fact, the body of pregnant women is very fragile, compared with the general population, their immunity is worse, they are very prone to colds, and once they catch a cold, it is not easy**, then at this time, a small cold will cause great harm, so it is very important to avoid colds. But if you catch a cold during pregnancy, how should pregnant mothers deal with cold symptoms to be considered the safest?
For today's fast-paced life, many people don't like to drink boiled water, because boiled water is very hot, it takes a long time to be able to dry to the right temperature to swallow, for the fast-paced life, drinking boiled water will waste a lot of time, so most people will choose packaged drinking water or cold water. But for pregnant women who have a cold, drinking boiled water plays a great role in relieving the symptoms of a cold, and we all know that you should drink more hot water and more boiled water during a cold, so it is the same for pregnant women.
Most of the colds are caused by colds, once the cold body is very weak, pregnant women will definitely feel more afraid of cold, so at this time must add an extra piece of clothing for themselves to prevent more serious symptoms from happening again. Therefore, if a cold occurs during pregnancy, then it is important to wear more clothes in time to prevent more serious situations from happening.
If a pregnant woman has a cold, no matter whether the situation is serious or not, she should go to the hospital in time to communicate with the doctor, because only in this way is it safer, if you do not go to the hospital, it is very likely to drag a small cold into a more serious illness, which not only delays the condition, but may even affect the development of the embryo, so it is the wisest choice to go to the hospital at this time.
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For cold symptoms, pregnant mothers should go to the hospital in time to do the corresponding examination, rule out bacterial infection or viral infection, you can use the method of dietary therapy to deal with it, eat more fresh fruits and vegetables, and improve their body resistance, such a method is the safest.
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The safest way to deal with the symptoms is to stay at home and wear more clothes, drink more hot water, and eat some healthy and nutritious meals, which can cure the cold to a certain extent.
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In this case, you should drink plenty of water, and then you should also eat more fresh vegetables and fruits, and do not take cold medicine, otherwise it is likely to harm the development of the fetus.
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Once you have the symptoms of a cold, you need to apply a hot towel to your nose or you can choose to exercise to relieve them.
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Be sure to drink plenty of water, take a break, never get too tired, and eat some fresh fruits and vegetables. Never eat raw or cold food.
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At this time, you should go to the hospital in time to do the corresponding examination, take some medicines according to the doctor's instructions, and you can also eat more vitamin C to relieve the symptoms of the cold, reduce the course of the cold, strengthen appropriate exercise, maintain sufficient rest, and eat more nutritious food.
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Drink more boiled water, pay attention to rest, and add some ginger to the boiled water, which is conducive to the discharge of the virus.
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At this time, you need to stay at home, and you also need to choose to drink more water and wear more clothes.
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Do not drink medicine after a cold. You can drink brown sugar ginger tea, and when you go out, you should take warm measures and wear a mask, so it is safer to deal with it.
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Why are pregnant mothers more likely to catch colds after pregnancy? What can I do if I catch a cold during pregnancy?
1.Because of the weakened immunity, pregnant mothers are more likely to catch colds. Pregnant mothers are prone to colds after pregnancy because they are affected by hormones during pregnancy, which leads to a decrease in resistance and cold tolerance.
Once the weather changes drastically, cold symptoms will appear if you don't pay attention to keeping warm. Pregnant women are not allowed to take their medication without permission. They can alleviate cold symptoms by drinking plenty of warm water, taking care of rest, and staying warm.
If you have a fever, you can relieve it by drinking plenty of warm water to promote urine excretion. If you have a high fever, you need to go to the hospital as soon as possible**.
2.The common cold after pregnancy is usually caused by inadequate warmth, and it is also closely related to changes in hormone secretion in the body. Usually after pregnancy, you can't blindly use medicine for colds, which will lead to fetal malformations.
If the cold is not particularly severe, drink plenty of warm water. If the cold is more severe, you need to use cold medicine according to the doctor**. The old cold after pregnancy is mostly due to low immunity, which usually leads to changes in hormone levels in the body after pregnancy, which can also lead to low body resistance.
After pregnancy, you need to do a good job of keeping warm. At the same time, it is necessary to increase or decrease clothing appropriately according to the change of temperature to avoid catching cold. During flu season, it's best not to go to crowded places.
3.Many diseases can be caused by food**. If it can be relieved by diet, there is no need to take medication.
You can eat some light and easy-to-digest food, and you can also drink ginger soup, which is also effective for colds. For patients with a severe cold, but no fever, this case can be done with traditional Chinese medicine**. Traditional Chinese medicine is relatively safe and does not harm the fetus.
If you have a fever, you can physically cool down first, wipe it with warm water, or apply an antipyretic patch. Moderate exercise, proper exercise helps sweating, and has a good recovery effect on colds. However, to exercise when the fetus is relatively stable, it is necessary to exercise moderately, not excessively, and pregnant women should try not to catch a cold during pregnancy.
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