Can you sleep on your right side when pregnant, why do pregnant women sleep on your left side

If you are pregnant, you can sleep on your right side. But sleeping can't always be a position. This can affect the development of the fetus.

It doesn't matter at the beginning of pregnancy, and it has to be said that you can sleep on your right side when you are about to give birth (because the sleeping position is your freedom), but it has an impact on fetal development.

Women can take the right side of the decubitus position to sleep during pregnancy, generally in the late stage of pregnancy, it is recommended to take the left side of the decubitus position, mainly because in the third trimester of pregnancy, the uterus will have a certain degree of right rotation, causing the compression of the right inferior vena cava, if the right side of the decubitus position is taken, it is not conducive to the smooth blood flow of the fetal umbilical artery, but in the early and middle stages of female pregnancy, when the uterus grows in the lower part of the pelvis and abdominal cavity, the uterus is still relatively small, and there is no obvious vascular compression, At this time, it is possible to sleep in any position, there is no obvious effect, as long as it is in the third trimester, try to take the left side decubitus position. ”

Pregnant women can sleep in the right-sided lying position. It is not necessary to sleep on the left side, as long as you feel comfortable, but do not sleep on your back, lying on the right side is much better than lying on your back, but sleeping on the right side will aggravate the right turn of the uterus, which may have an impact on the blood supply of the fetus, resulting in chronic ischemia and hypoxia of the fetus, so it is recommended that pregnant women still try to take the right side sleeping position as little as possible.

It is still possible for a pregnant woman to sleep on her right side for a short time. Pregnant women can lie down to sleep in the early stage, but in the middle and late stages, pregnant women can sleep on their backs, lying on their backs is not good for themselves and the fetus, and the heavier uterus will press on the aorta behind the uterus, so that the uterus is insufficient in terms of blood supply, which will directly affect the nutrition and development of the fetus. It will also aggravate the edema of the lower limbs of pregnant women, causing pregnant women to have symptoms such as chest tightness, dizziness, and blood pressure drops.

Some pregnant women who are still at work, sometimes during the lunch break, lie on the table to take a nap, this sleeping position must not be wanted, it will pose a great threat to pregnant women and fetuses, affect the respiratory function of the lungs, and is not conducive to the inhalation of oxygen and the discharge of carbon dioxide. There is also the possibility of pressing on the baby in the belly, depriving the fetus of oxygen.

Precautions for first-trimester care.

1. No contact with tobacco and alcohol: Not touching tobacco and alcohol not only means that you do not smoke or drink, but also include not staying in a smoking environment for a long time, and passive smoking will also cause harm to children.

2. Brush your teeth frequently: Due to morning sickness, expectant mothers need to brush their teeth frequently to avoid their teeth being destroyed by vomit residues; In addition, expectant mothers who have just become pregnant like to eat sour foods, which are the most likely to spoil their teeth.

3. Coping with vomiting: If the expectant mother always wants to vomit after eating, then she needs to prepare a towel and mouthwash with her. If the expectant mother hasn't told her boss and co-workers about her pregnancy, then she should come up with a convincing excuse in case the co-worker helps you when you're not feeling well.

4. Appetite when you lose your appetite: In addition to the taboo foods that pregnant women eat, they can eat whatever they like. In general, expectant mothers in the early stages of pregnancy like to eat acidic foods such as oranges, dried plums or kimchi.

Therefore, husbands and family members should prepare more of these foods. Because the fetus grows slowly during the first trimester, it doesn't need much nutrition.

5. Eat small meals often: eat every 2-3 hours. In order to reduce the morning sickness reaction, you can eat more dry foods, such as baked cakes, biscuits, baked steamed bread slices, bread slices, etc.

If the expectant mother has severe morning sickness, she should pay attention to eating more alkaline foods such as vegetables and fruits to prevent acidosis.

1. Pregnant mothers sleep on the left side, which can reduce the compression of the enlarged pregnant uterus on the aora and iliac artery of the pregnant mother, maintain the normal blood flow of the uterine artery, ensure the blood supply of the placenta, and provide the fetus with nutrients needed for growth and development.

2. In the third trimester of pregnancy, the uterus is rotated to the right, and the left sleeping position can improve the right rotation of the uterus, reduce the uterine vascular tension, increase the placental blood flow, improve the oxygen supply status of the fetus in the uterus, and is conducive to the growth and development of the fetus, which is of great significance for reducing the birth of low birth weight babies and reducing perinatal mortality.

3. The left sleeping position of the pregnant mother can also reduce the pressure of the pregnant uterus on the inferior vena cava, increase the blood flow back to the heart, and increase the blood flow back to the heart, which can increase the blood flow of the kidneys and improve the blood supply of the brain tissue, which is conducive to avoiding and reducing the occurrence of gestational hypertension syndrome.

4. Pregnant mothers have symptoms of edema of the lower limbs or varicose veins of the legs, and it is best to raise the legs appropriately while using the left sleeping position to do the lifting, which can facilitate blood return and reduce the edema of the lower limbs.

Many pregnant mothers-to-be feel that they can't sleep on their side, and they are worried that it will have a certain impact on their children, so they have not dared to sleep on their sides. In the third trimester of pregnancy, when the abdomen is larger, it is less convenient to move, and the left side is better, while the right side is likely to compress the blood vessels. space

Can you sleep on the right side in late pregnancyIn the third trimester, the activities of expectant mothers are becoming more and more inconvenient, and the quality of sleep will also be affected. Is it possible to ensure that pregnant women have a good night's sleep? Is it a left-sided decubitus position, a right-sided decubitus position, or a different sleeping position?

So, does sleeping on the right side of the third trimester have an effect on the fetus? The best sleeping position in the third trimester of pregnancy is the left side decubitus position. Lying on the left side while sleeping is conducive to changing the right rotation of the uterus, reducing the tension of the uterine vessels, ensuring the blood supply of the placenta, and facilitating the development of the fetus.

Lying on the left side can rotate the uterus to the right to an upright position, so as to achieve the effect of normal fetal position change and normal delivery. Sleeping on the left side of the decubitus position also helps the fetus to better obtain oxygen, nutrients, excrete carbon dioxide and waste, while avoiding the pressure of the uterus on the inferior vena cava, reducing limb edema during pregnancy, promoting blood circulation, and reducing the risk of preterm birth. Therefore, it is best to sleep during pregnancy, especially in the third trimester, in the left decubitus position.

In the third trimester of pregnancy, it is not advisable to sleep on your back and on your right side. Due to the supine and right sleeping position, the inferior vena cava is compressed, which affects blood circulation and weakens blood circulation in the lower limbs; The right sleeping position can affect the blood supply to the fetus, causing chronic hypoxia to the fetus, which can have a serious impact on the fetus. Therefore, try not to sleep on your back or side during the third trimester of pregnancy.

Of course, it is unlikely that you will only sleep one night, and you can alternate the acre pins while lying on your side.

What are the benefits of sleeping on your side during pregnancy?

1. Adjust the position of the uterus.

After six weeks of pregnancy, the uterus of the pregnant woman begins to enlarge, affected by other organs of the pelvis, the uterus will be right-handed down, and the rapid rotation of the uterus will affect the uterus's own blood**, resulting in intrauterine hypoxia of the fetus.

Two. Nutrients needed by the fetus.

The uterine cavity is squeezed by the surrounding organs and tissues, affecting the uterine blood flow, reducing the placental blood flow, and whether the placental blood flow is sufficient, directly affecting the growth and development of the fetus, pregnant women sleeping in the lateral decubitus position, can reduce the pressure of the uterus on the aorta and arteries, maintain the normal blood flow of the uterine arteries, ensure the placental blood flow, and provide essential nutrients for the growth and development of the fetus. space

In fact, compared with sleeping on the left side, sleeping on the right side may cause some harm, but compared with sleeping on the right side, the harm is smaller, long-term sleeping on the right side will aggravate the degree of uterine right-handed rotation, and may also affect the blood supply to the fetus, resulting in chronic hypoxia of the fetus. Sleeping in a supine position, the enlarged uterus directly compresses the inferior vena cava, affecting the venous return of the lower limbs and pelvis, resulting in congestion and hypoxia of tissues and organs, and rich blood flow in the uterus of pregnancy.

Pregnant women are not recommended to sleep on the right side in the late stage, and should take the position of sleeping on the left side, because the right side of the abdominal spine is exactly the position of the inferior vena cava, if you lie on the right side, the inferior vena cava will be compressed by the enlarged uterus, and the uterus will be rotated to the right to varying degrees, which will pull the blood vessels, and the normal blood of the fetus will be affected.

A pregnant woman's recumbent position can affect her health and that of her baby. Sleeping in the left decubitus position, the right rotation of the uterus can be corrected, and the compression of the abdominal aorta of the uterus can be reduced, as well as the compression of the iliac artery, blood circulation can be improved, and the blood supply to the fetus can also be increased, which is helpful for the growth and development of the fetus.

Of course, it is impossible to maintain a sleeping position throughout the night, especially if a pregnant woman is used to sleeping on her right side, so you can alternate between the left and right positions when you are tired. Leg edema and varicose veins often occur in the third trimester, and raising the foot pads can improve it, which will facilitate blood return.

The supine position of pregnant women in the third trimester is advisable, the enlarged uterus will compress the inferior vena cava, the amount of blood returning to the heart and the cardiac output will be reduced, the blood pressure base is low, and the pregnant woman may feel palpitation, dizziness, nausea and breathlessness and other symptoms, cold sweat, paleness, weakness of limbs, etc. If you have the above symptoms of Yan Fengwang, you must take the left decubitus position in time, and slowly the blood pressure can return to normal, and the symptoms will gradually disappear.

Women can take the right side of the decubitus position to sleep during pregnancy, generally in the late stage of pregnancy, it is recommended to take the left side of the decubitus, mainly because in the third trimester of pregnancy, the uterus will have a certain degree of right rotation, causing the compression of the right inferior vena cava, if the right side of the decubitus position is taken, it is not conducive to the smooth blood flow of the fetal umbilical artery, but in the early and middle stages of female pregnancy, such as a hole, the uterus grows in the lower part of the pelvic cavity and the abdominal cavity, the uterus is still relatively small, and there is no obvious vascular compression, At this time, it is possible to sleep in any position, there is no obvious effect, as long as it is in the third trimester, try to take the left side decubitus position.

During pregnancy, it is necessary to pay attention to taking folic acid 3 months before pregnancy to prevent the malformation of the fetal neural tube, and folic acid supplementation can be continued in the first trimester. Calcium tablets can be supplemented after 4 months of pregnancy to prevent calcium deficiency. Multivitamins can be supplemented during the third trimester.

If you catch a cold during pregnancy, you need to do a blood test to determine whether it is a bacterial infection or a viral infection, according to the patient's condition, if the condition is very serious, there are very serious symptoms such as fever and cough, and medication should be carried out ** or fever **; If the symptoms are not severe and only mild cold symptoms, you can drink more boiled water to relieve the cold symptoms.

After pregnancy, the pregnant mother's every move will affect the health of the fetus, so we should pay special attention to the forest book, some pregnant women are very entangled in the sleeping position, do not know how to sleep is correct, the pregnant mother who is used to sleeping on the right side is worried that it will affect the fetus, in fact, this worry is superfluous, as long as you sleep according to your habits.

For pregnant women, nothing is more important than the health of the fetus, as long as it is good for the fetus, no matter how hard they work, they will do it, especially afraid of hurting the fetus, so pregnant mothers will act carefully, and they dare not be careless in all aspects of life. Many pregnant women have heard that the sleeping position is very important, and the incorrect sleeping position will endanger the health of the fetus, sleeping on the side is better than lying on the back, and sleeping on the left side is better than sleeping on the right side.

In fact, the impact of normal sleeping position on the fetus is very small, and it will not lead to fetal hypoxia asphyxia, because we will not always maintain a posture when sleeping, and will constantly change postures. If you always like to sleep on the right side, you can change it if you don't use it, and sleeping on the left side may lead to poor sleep, which will affect the fetus.

What is the recommended food basis for pregnant women to lie on their left side?

Many pregnant women have heard that sleeping on the left side of pregnancy is good for the fetus and will not cause hypoxia, but this statement is not very true. Pregnant women do not have to be forced to sleep in one position, sleeping on the left side is not suitable for all pregnant women, many women's uterus is right-handed state, sleeping on the left side is beneficial to improve the situation, but it is not good for pregnant women with left-handed uterus to sleep on the left side. In addition, sleeping on the left side will put some pressure on the heart, if the heart of a pregnant woman is not good, especially if you have heart disease, it is best not to sleep on the left side.

However, in the third trimester of pregnancy, pregnant women should try to avoid lying on their backs, because the uterus enlarges greatly in the third trimester and blood flow increases a lot. If a pregnant woman lies on her back, it will compress the abdominal aorta, affect the blood flow of the uterus and the nutrition of the fetus, and also affect the excretion of the kidneys, so that the urine output will be reduced, and the sodium and toxic substances in the pregnant woman's body cannot be discharged, resulting in edema of the limbs, and even lead to fetal hypoxia, which is life-threatening.