Does pregnant women eat less at night and sleep on an empty stomach during pregnancy?

Eating very little has little effect on the fetus, because the fetus mainly absorbs nutrients from the mother's blood at this time, and the pregnant mother herself does not feel hungry. But fasting for too long can cause morning sickness. Vomiting often, poor appetite, can't eat much food, so to eat less and more meals, generally at home with apples, soda crackers, milk, eat some when you want to eat, eat some if you can, don't pay attention to the three meals to eat, three meals to the point of no appetite to eat.

Feel, will affect the quality of sleep, will inevitably also have a certain impact on the fetus, to know that the nutrition of the fetus depends on the mother's diet, the mother is hungry expectant mother in pregnancy is a person to eat two meals, if the night is in a state of hunger for a long time, the fetus will also feel hungry, may be more frequent fetal movements, remind the expectant mother to eat.

<> severe pregnancy reactions, poor appetite, and easy tiredness and drowsiness, so it is common to sleep on an empty stomach. At this stage, the development of the fetus is relatively slow, the demand for various nutrients is not high, and the body still has energy reserves before pregnancy. As a result, the first trimester may feel like nothing if you sleep on an empty stomach during the first trimester, eat less at night, and eat less at night.

However, as the fetus grows up, the pregnant mother will feel hungry fast, since the mother is deliberately controlling the weight, a little bit of dieting, in fact, pregnancy is not recommended, we usually call the pregnancy to control the bad appetite, sometimes not much to eat at night, this is very normal, but, the pregnant mother's living habits during pregnancy are basically not touched. Eat enough vegetables and protein every day vegetarian, moderate amounts of fruits, fruits with high sugar content are basically not touched, snacks are also a few soda crackers, a small bag of daily nuts, seaweed, etc., insist on doing proper housework every day, walk briskly at night, and basically take 1 steps a day If the pregnant mother remains hungry for a long time, it will be malnourished for the pregnant mother herself, and it is easy to show hypoglycemia, anemia and other conditions.

This has an impact on the fetus, because eating less at night will make you lack nutrients, and it will also have an impact on the development of the fetus.

Of course, it will have an impact on the fetus, so that the fetus cannot absorb the corresponding nutrients, which will lead to abnormal fetal development.

Of course, it does have an impact, because the fetus needs to grow and develop, and the pregnant woman must ensure adequate nutrition.

This may cause a series of malnutrition in the fetus, so you should eat some meals every night, after all, the fetus needs a series of nutrients all night, so you should eat more.

If you don't eat food, it will still have an impact on the fetus, which will lead to insufficient fetal nutrition.

If a pregnant woman eats very little, it is not conducive to the growth of the fetus. It may cause fetal malformations, abnormal intelligence, and slow development.

Effect, because this does not allow the fetus to absorb the nutrients, he will feel hungry.

After the woman becomes pregnant, she becomes the queen of the family, what delicious and delicious food is eaten by the pregnant woman first, and she thinks about the preparation of nutritious food and tonic every day, but in the early stage of pregnancy, some female friends have severe morning sickness, vomit what they eat, vomit when they drink saliva, don't want to eat dinner, just want to lie down and rest, and their stomachs are empty. On the one hand, I can't eat, and on the other hand, I am worried that fasting will affect the fetus, so I am so worried that my hair is falling out.

Eating less at night is not good for fetal growth

It is common for women to experience loss of appetite during pregnancy, and some pregnant women have to sleep on an empty stomach because they can't eat, but this practice can have an impact on fetal growth. As we all know, pregnant women eat not only for themselves, but also to provide nutrition for the fetus, as the so-calledOne person eats two meals。If the fetus is in a long-term fasting state, the fetus cannot absorb nutrients, and he will also feel hungry, which may not show signs in the early stages of pregnancy, but in the middle and late stages, he will remind the mother "I am hungry" through frequent fetal movements.

Even if you have no appetite, for the health of the fetus, you can eat light vegetable lean porridge or tomato egg noodles, easy to digest and appetizing, in addition to pregnant women can also prepare some nuts or milk powder, hungry to supplement some, not only to fill hunger, but also to provide unsaturated fatty acids for the fetus, promote intellectual development.

Malnutrition in pregnant women has serious effects on the fetus

1. Fetal malformations

It is understood that there are 900,000 newborn defective babies in China every year, most of which are cosmetic defects, and there are many reasons for fetal malformations, one of which isIt is associated with malnutrition in pregnant womenFor example, if there is a lack of folic acid or amino acids, the fetus will develop a cleft lip. Therefore, the nutritional status of women during pregnancy is very important, and pregnant women should pay attention to themselves and their families.

2. Abnormal intelligence

If the fetus is undernourished in the mother's body for a long time, the intellectual development will be affected, and this effect is lifelong, and it is difficult for parents to find it at first, and only when the child grows up will find the abnormality, for exampleWeak constitution, often sick, slow to speak, slow to reactand so on, it will have an impact on school, work, and life in the future.

3. Fetal development is slow

As the fetus grows, the need for nutrients gradually increases, especially after 4 months of pregnancyAdd 200 kcal to the original baseIn order to meet the growth and development of the fetus, if the pregnant woman still eats very little at this time, it can be found that the fetus is too small during the prenatal examination, and if it cannot be adjusted in time, it may occurMiscarriage, premature birth

Pregnant women who eat less not only have an impact on the fetus, but also have a certain impact on their own body, and survey data show that there are probably in urban populationsThe above pregnant women have varying degrees of malnutrition and anemia, while the situation in rural areas is more severeThe above is mainly due to the deficiency of iron, folic acid and other vitamins. In order to ensure that the mother has enough nutrition, pregnant women should reasonably arrange three meals and hail time, breakfast at 7 o'clock to 8 o'clock, lunch at 11 o'clock to 12 o'clock, dinner at 6 o'clock to 7 o'clock, between meals can be appropriately added, only eat well, eat well, fixed point and quantitative, the fetus has enough nutritional development.

Pregnant women especially need to replenish energy, let themselves and their children grow up healthily, if you eat too little, it is not conducive to the development of the child, may be weak and sick in the future, poor immunity.

If the expectant mother falls asleep on an empty stomach throughout the pregnancy, it is likely to affect the umbilical cord to provide adequate nutrition to the fetus, which is not conducive to the healthy development of the fetus, and the expectant mother herself will also cause hypoglycemia because she does not eat. If the expectant mother is hungry for a long time at night, the fetus will also feel hungry, and the fetal movement may be more frequent, reminding the expectant mother to eat.

As long as the pregnant woman does not feel hungry, and the fetus is not abnormal during the prenatal examination, there is no big problem, Xin HP ceramide liquid dressing But in fact, it is not recommended to sleep on an empty stomach during pregnancy, because sleeping on an empty stomach will make people stay in a light sleep state at all times, it can be said that it is basically difficult for fasting mothers to fall asleep.

Sleeping on an empty stomach during pregnancy is prone to frequent fetal movements.

If the pregnant mother sleeps hungry, it will affect the quality of sleep, and it will inevitably have a certain impact on the fetus, you must know that the nutrition of the fetus depends on the mother's diet, the mother is hungry, the fetus will also be hungry, and the fetus will move frequently at night, so the pregnant mother needs to supplement nutrition in time.

If expectant mothers feel bloated or have no appetite to eat, they can eat lean porridge or noodles, which are nutritious and easy to digest.

In addition, expectant mothers can drink pregnant milk powder and eat fruit and nut snacks. Nuts such as pistachios, hazelnuts and walnuts contain a lot of unsaturated fatty acids, which can promote your baby's brain development and improve your baby's intelligence.

1. Early pregnancy: Eating very little at night in the first trimester has little impact on the fetus, because the fetus mainly absorbs nutrients from the mother's blood at this time, and the pregnant mother does not feel hungry. But fasting for too long can cause morning sickness.

Second, the second trimester: it is recommended to eat some digestible food at night, at this time the fetus is developing rapidly, if you eat less, it is difficult to have enough nutrients, which will affect the development of the fetus.

3. Third trimester: The development of the fetus is approaching maturity, and the subcutaneous fat is gradually enriching at this time, and more high-quality protein supplements are needed, so it is necessary to eat some food at night so that the baby can gain more weight.

Don't overdo it at night, eat 2 hours before bedtime, and do appropriate exercise, such as walking, to help your body digest and absorb.

If your appetite is not very good, try to eat less sweets, which will affect the intake of other nutrients.

In short, eating at night during pregnancy is very crucial, if you don't eat or eat less at night, you may get dizzy the next day, and after a night of metabolism, you may have low blood sugar.

No matter how much you eat or how little you eat, as long as you eat in moderation, eating in moderation will provide the fetus with the right amount of nutrients, so that the fetus can develop and grow normally, so how much you eat depends on your appetite.

Influential. Because the fetus also needs nutrients at night, the mother's body has few nutrients, which has an impact on the baby's development.

As long as you eat the fetus, you will absorb nutrients, high blood sugar must be controlled, you can eat coarse grains, eat boiled vegetables, don't eat sweet, you can eat some when you are hungry, you can eat regularly, don't worry about the big problem, you can have a prenatal examination on time.