Carrot juice is drunk raw or cooked, and carrot juice is cooked or raw

It can be drunk raw and cooked, and there is not much difference. Carrot juice can be drunk raw or hot, but whether it is drunk raw or hot, because carotene is fat-soluble, it only absorbs vitamin C, which is water-soluble, and if you want to increase your carotene intake, you can only add meat oil and then boil it and drink it.

I juice it straight and drink it raw.

Carrot juice can be drunk raw, and here's how to make carrot juice::

Ingredients: 400g carrots

Excipients: 300 ml of cold boiled water.

Step 1: Wash the carrots and cut them into small pieces.

Step 2: Place the chopped carrot cubes in the food grinder.

Step 3: Add 300ml of cool boiled water.

Step 4: Start the crusher and start crushing.

Step 5: Puree the carrots.

Step 6: Strain the carrot puree.

Step 7: Pour into a cup.

Carrot juice can be drunk raw, and here's how to make carrot juice::

Ingredients: 400g carrots

Excipients: 300 ml of cold boiled water.

Step 1: Wash the carrots and cut them into small pieces.

Step 2: Place the chopped carrot cubes in the food grinder.

Step 3: Add 300ml of cool boiled water.

Step 4: Start the crusher and start crushing.

Step 5: Puree the carrots.

Step 6: Strain the carrot puree.

Step 7: Pour into a cup.

It can be drunk raw or cooked.

Carrot juice can be drunk raw or cooked. The reason is that carrot juice is squeezed from carrots, and carrots themselves are vegetables that can be eaten raw or cooked, so carrot juice can be drunk raw or cooked. However, it should be noted that carrot juice is slightly different from raw and cooked, and you can choose the drinking method according to your needs.

Carrot juice should be cooked and drunk. Reason: After cooked carrots are heated, the food cell wall will rupture and dissolve, which is conducive to the dissolution of -carotene in the cells, which is widely absorbed by the body in contact with oil.

For the nutrition of carrots, there is no denying it. Nutritionists have suggested that in order to fully absorb the carotene in carrots, it is best to eat it cooked, and it is better to add some oil to dissolve it to facilitate absorption. But carrots can also be eaten raw, raw carrots, crunchy, sweet, and delicious.

Because carrots also contain more calcium, phosphorus, iron and vitamin B1. Eating carrots raw is easy for the water-soluble vitamins and minerals in them to be absorbed by the body, and freshly squeezed carrot juice can play a role in laxative and detoxification.