After two years of giving birth, what to eat to recover quickly due to lack of qi and blood?

It is recommended to choose symptomatic drugs according to one's own constitution and condition, so as to achieve fast and good results, and avoid aggravation of symptoms or other adverse reactions caused by improper medication. Under the guidance of the doctor, the patient can choose food and medicine to replenish qi and blood.

When the symptoms of qi and blood deficiency appear, you can use traditional Chinese medicine such as Astragalus, Ejiao, Angelica, White Peony, Atractylodes, Chuanxiong, Shengdi, Rehman, Poria Cocos, Goji Berry, Mulberry, Shou Wu, Huangjing, Codonopsis, Glycyrrhiza Root, etc., and can also be combined with other drugs**, such as experience plus and minus Siwu Soup, Angelica Tonifying Blood Soup, Bazhen Soup and other qi and blood tonifying soup. You can also choose Chinese patent medicines, such as compound ejiao syrup, qi and blood nourishing oral liquid, etc., which can nourish qi and blood. At the same time, red dates, black beans, longan meat, white fungus, carrots, milk, etc. can be eaten in moderation, which can assist in replenishing qi and blood.

In addition, it is recommended that patients exercise moderately, and traditional Chinese medicine believes that lying down for a long time hurts qi, so patients should avoid lying down for too long, maintain a regular schedule and rest, and eat a healthy diet.

Lack of qi and blood is actually a term in traditional Chinese medicine, and the problem of insufficient qi and blood in women after childbirth is particularly obvious, after all, giving birth to a child is still very laborious. Moreover, the lack of qi and blood after childbirth will affect the recovery of the mother's confinement body, so it is inevitable to replenish qi and blood after childbirth, but how long can the lack of qi and blood after childbirth be regulated?

How long to regulate the lack of qi and blood after childbirth depends on the individual's physique and conditioning method, so there is no accurate time. However, although there is no exact time, the following foods can also be consumed to speed up the pace of replenishing qi and blood. 1. Angelica.

Angelica is called "blood tonic medicine" by traditional Chinese medicine, and Ejiao is only "blood tonic medicine", which shows that Angelica is better than Ejiao to replenish blood. In addition to replenishing blood and invigorating qi, angelica can also invigorate blood, regulate menstruation and relieve pain, and moisten the intestines and laxative. Angelica sinensis regulates blood deficiency and yellowish complexion, palpitations and insomnia, and is often used with Rehmannia root, white peony root, and Chuanxiong root; Angelica is better than Ejiao for blood tonics.

For those with insufficient qi and blood, qi and blood deficiency are often compatible with astragalus, ginseng and other qi and blood tonic drugs; Menstrual irregularities, dysmenorrhea, and amenorrhea caused by blood deficiency can be supplemented with Angelica sinensis to replenish blood and invigorate qi, and then combined with Rehmannia rehmannia, white peony, and Chuanxiong; If blood deficiency and constipation are caused by insufficient qi and blood, angelica can be used with cistanche, hyssop, and cimicifuga. Although angelica is good, it should not be used by those who are full of dampness and diarrhea. 2. Boiled eggs in black glutinous rice wine and brown sugar.

Ingredients: 2 tablespoons of black glutinous rice wine, 1 egg, appropriate amount of brown sugar. Method:

a. Put the black glutinous rice wine into the pot and add 1 bowl of water. b. Break the eggs and remove the shells 10 minutes after boiling, put them in a pot, then add brown sugar, and cook until the sugar is dissolved before eating. Efficacy:

It can replenish blood and qi for mothers, dissipate cold and dispel stasis, and is suitable for women with any physique. (It is best not to drink brown sugar water for more than 10 days, so as not to increase bloody lochia, and in summer, it will make the mother sweat more, resulting in less salt in the body.) )

The main foods that replenish qi and blood after childbirth are: 1. Brown sugar. Brown sugar is also the most common blood and qi nourishing food, brown sugar can not only replenish blood, but also solve the troubles of many women with menstrual cramps.

A week before your period, drink some brown sugar water in moderation to help relieve menstrual cramps. 2. Ginseng. Ginseng extract increases the amount of hemoglobin, red and white blood cells, and can reduce the damage of radiation to the hematopoietic system.

Patients with anemia and those engaged in radiation work should take 1 gram of ginseng every other day, which is very helpful to their health. If there is insomnia or elevated blood pressure, discontinue use. 3. Red beans.

Red beans are rich in nutrients and cannot be missing during confinement, which not only replenishes qi and blood, but also improves the quality of milk. In addition to iron, red beans also contain dietary fiber, vitamins, magnesium and zinc. During the confinement period, it can be made into red bean porridge, milky red bean buns and other delicacies.

4. Yam. Yam is the most ideal vegetable to replenish qi and blood during the confinement period, which can not only improve the quality of milk, but also strengthen the stomach and kidney, and is suitable for making yam pork rib soup or yam fried fungus. Breastfeeding mothers eat more to help the development of their baby's bones and brain.

Lack of qi and blood in the human body is a common physical condition and one of the important concepts in Chinese medicine. Lack of qi and blood may lead to a series of physical discomfort symptoms such as fatigue, dizziness, and insomnia. So, how should we replenish qi and blood through diet?

Here are some of the more common foods:

1.Red dates: Red dates are a very common nourishing ingredient, which has the effects of replenishing qi and blood, benefiting the kidneys and spleen, calming the nerves and nourishing the heart, etc., which is very suitable for people with insufficient qi and blood.

2.Black beans: Black beans are rich in protein and vitamin B complex, which can nourish the kidneys and bones, invigorate qi and blood, and are very effective in relieving the symptoms of qi and blood deficiency.

3.Eggs: Eggs are rich in high-quality protein, vitamin B complex, iron, zinc and other trace elements, which can promote the body's absorption of nutrients and are also a nourishing food.

4.Seaweed: Seaweed is rich in a variety of minerals and marine active substances, which can improve microcirculation and increase hemoglobin content, thereby achieving the effect of replenishing qi and blood.

5.Lean meat: Lean meat is rich in protein, iron, zinc and other nutrients, and regular consumption can promote body metabolism and endocrine regulation, which is conducive to alleviating physical fatigue caused by lack of qi and blood.

In addition to the above foods, some other foods that are easy to digest and rich in nutrients can also be used as options to replenish qi and blood. It should be noted that replenishing qi and blood needs to be persistent, and it cannot be supplemented once and then no longer replenished, and these nourishing ingredients can be properly matched in the daily diet in order to truly achieve the effect of health care. At the same time, it is recommended to adjust according to the individual's physique and situation in the process of dietary conditioning to avoid adverse reactions.