What is the best way for Bao Ma to recover her qi and blood after giving birth?

Personally, it is recommended that you should start with food supplements, such as red dates, millet, pig's trotters, pork liver, brown sugar, eggplant and other foods, which can not only maintain balanced nutrition, but also help Bao Ma recover her qi and blood after giving birth.

Pay attention to your diet, exercise properly, don't be too lazy, have a good attitude, don't have too much pressure, you can eat some red dates and wolfberries.

The better way is to eat some pork liver, you can eat some pig lungs, you can also eat some animal offal, you can also drink more brown sugar water, you can also eat more ejiao.

Giving birth to a child is very harmful to a woman's body, and a large amount of bleeding during childbirth will also lead to anemia after childbirth. Therefore, after giving birth, it is very important to supplement nutrition and blood in a timely manner, and timely supplementation can also allow the baby to take in more nutrients and develop better. But many people don't know how to do it, so what is the most effective way to replenish qi and blood after giving birth?

Postpartum women's bodies are very weak and will lose a lot of blood, so they need to replenish qi and blood, and they can supplement more nutrients in their diet, especially the intake of iron and protein, and eat more iron-rich foods, such as animal liver, jujubes, soy products, green leafy vegetables, etc., and you can eat some eggs, lean meat, pig's trotters and other foods. You can also use old hens to stew wolfberries, angelica, red dates, longan and other things to make soup and drink. You can also drink some red dates, red beans and walnut powder, which is rich in blood, qi and blood substances.

You can also eat some ejiao, red dates, etc. appropriately. Ejiao, in particular, is made of donkey skin through traditional methods, which has the effect of replenishing qi and blood, but when buying, you must go to a regular pharmacy to buy to prevent buying fakes. Red dates also have the effect of replenishing qi and blood, if you feel that it is troublesome to make soup, the mother can use red dates to soak in water to drink, it is also better.

In fact, many diseases are closely related to emotions, and emotions are directly related to people's physical health. Especially for postpartum mothers, if the physical discomfort and mood are not happy, there is no way to have a good effect by food supplementation alone. Therefore, it is essential to learn to properly adjust one's mindset in life.

If you can maintain a happy mood, it will be of great benefit to the spleen that is deficient in qi and blood.

You can eat a little food that nourishes qi and blood, but it is recommended that you go to a regular Chinese medicine hospital and let the old Chinese medicine doctor prescribe a prescription.

Replenish qi and blood, see if it is iron deficiency anemia, and prescribe the right medicine. Also, pay more attention to rest.

Tips for food supplementation in confinement, replenish qi and blood, milk, and stop backache! Make up for new heights. The best way to consult a Chinese medicine practitioner is to use fresh seasonal and seasonal ingredients to restore your physique through dietary therapy.

For confinement mothers, dietary care is indispensable, and it is recommended to drink Angelica Tonifying Blood Soup, Astragalus Pork Liver Soup, Eucommia Eucommia Yam Soup and Green Papaya Yam Chicken Soup to supplement nutrition for different symptoms.

Blood tonic recommended dietary therapy, Angelica tonifying blood soup.

For the general physique needs to replenish blood, you can use angelica and astragalus, wash the herbs, add boiling water and boil and simmer. Angelica sinensis has a very good effect on tonifying liver and blood, and astragalus can replenish qi, and together the stewed prescription has been passed down for more than 800 years, which is very effective in improving blood deficiency and fatigue in postpartum women.

Dietary therapy is recommended to replenish qi and blood, astragalus pork liver soup.

Astragalus pork liver soup should use astragalus, angelica, pork liver, and rice wine, because astragalus can replenish qi and solidify the surface, reduce swelling and diuresis; Angelica sinensis can help mothers replenish blood and promote postpartum uterine contractions; Pork liver is rich in iron, vitamin A and vitamin B, which help restore postpartum qi and blood circulation.

Recommended diet for backache, eucommia yam soup.

Eucommia yam soup only needs to prepare eucommia and yam, break it and put it in a gauze bag, and then simmer the herbs and yam together for 20 minutes before eating. Eucommia ulmoides contains eucommia gum and alkaloids, which can strengthen muscles and bones, replenish deficiency, and stop backache; Yam can strengthen the kidneys and spleen, improve protein absorption, and help restore the physical strength lost after childbirth.

Dietary therapy is recommended for milking, green papaya yam chicken soup.

Green papaya and yam chicken soup can be stewed with green papaya, chicken legs, yams, wolfberries, red dates, astragalus, ginger, and rice wine. The point is that the chicken is fried with the skin on the chicken fat, and then dripping with sesame oil to avoid too much heat, so that you will not eat too much fat if you change the cooking method, and you can also share the taste with the whole family. Green papaya is flat and cool, rich in nutrients and proteolytic enzymes, and can help protein absorption with meat; Papaya enzyme can make the meat more tender and help pregnant women with poor appetite to replenish nutrition; Yam can strengthen the spleen and stomach, promote milk secretion, and maintain chest elasticity.

Do you have to eat sesame oil chicken after giving birth?