Every night before going to bed, eat 2 pieces of chocolate Will you gain weight

In fact, fat is just a noun No matter how thin a person is, he can also say that he is fat because he is thinner than a thin person Originally, fat is because there is a thin existence That's why fat is said to be fat If you want to be healthy, you have to be appropriate Not every day

Yes, you have to exercise regularly.

Yes and will be should be drunk before bedtime.

Summary. Eating chocolate at night can lead to obesity because you should reduce your energy intake at night. The basal metabolic rate of the human body will decrease significantly at night, and the energy requirements at this time are actually reduced, so it is recommended that the total calories and total energy entered at night should be reduced, and the intake of chocolate with too high energy at this time will cause the human body to become fat.

The calories in chocolate are very high, and some chocolates are very high in sugar, so they can have a detrimental effect on body weight. Eating high-calorie food at night can lead to poor energy metabolism, excess energy, fat accumulation, and obesity. It is usually recommended to eat less at night, it is recommended to eat light at night, eat more fresh vegetables, and reduce the proportion of carbohydrates appropriately, so as to help control weight.

How much weight can you gain by eating chocolate at night.

Eating chocolate at night can lead to obesity because you should reduce your energy intake at night. The basal metabolic rate of the human body will decrease significantly at night, and the energy requirements at this time are actually reduced, so it is recommended that the total calories and total energy entered at night should be reduced, and the intake of chocolate with too high energy at this time will cause the human body to become fat. The calories in chocolate are very high, and some chocolates are very high in sugar, so they can have a detrimental effect on body weight.

Eating high-calorie food at night can lead to poor energy metabolism, excess energy, fat accumulation, and obesity. It is usually recommended to eat less at night, it is recommended to eat light at night, eat more fresh vegetables, and reduce the proportion of carbohydrates appropriately, so as to help control weight.

Excuse me, but please go into more detail?

The calories in chocolate are very high, and some chocolates are very high in sugar, so they can have a detrimental effect on body weight. Eating high-calorie food at night can lead to poor energy metabolism, excess energy, fat accumulation, and obesity. It is usually recommended to eat less at night, it is recommended to eat light at night, eat more fresh vegetables, and reduce the proportion of carbohydrates appropriately, so as to help control weight.

Eating the right chocolate doesn't make you fat.

If you choose chocolate with no sugar or less sugar, it won't hinder you**, and it can even help you gain muscle and lose weight. Of course, the key is to choose the right chocolate and eat it in moderation. In addition, polyphenols are also one of the substances that help **, because it is easy to make the satiety central nervous system have the illusion of fullness, inhibit the feeling of fasting, reduce the amount of food and thus help to burn fat, and improve the effect of basal metabolism.

At present, the main ingredients of chocolate on the market are generally divided into two types: "cocoa butter" and "cocoa butter substitute". When purchasing, try to choose chocolate made with natural "cocoa butter", the higher the cocoa butter content, the higher the polyphenol content; Also, choose chocolates that are low in sugar whenever possible.

In terms of color, the darker the chocolate, the healthier, the dark chocolate is better than the brown chocolate, and the brown chocolate is better than the white chocolate; In terms of ingredients, pure dark chocolate is better than chocolate with other ingredients, and nut chocolate is better than chocolate with preserved fruits, etc. Therefore, in principle, try to choose pure dark chocolate when eating chocolate, the higher the cocoa butter content, the better, and more than 50% is better. At the same time, it is best not to eat more than 100 grams of chocolate per day, otherwise there may be a risk of excess energy.

Chocolate Efficacy:

Chocolate contains twice as many polyphenols as red wine, and polyphenols can effectively prevent aging and oxidation. At the same time, chocolate contains dietary fiber, which also has a certain effect on preventing and relieving constipation, which can promote the body to excrete old metabolites, prevent wrinkles and spots, and create a good environment for beautiful skin.

The caffeine in chocolate has a certain calming effect on the nerves, which can improve people's thinking ability and relieve restlessness, irritability. And a good mood is an important factor in maintaining good skin.

The above content refers to People's Daily Online-Chocolate can relieve anxiety Eating chocolate will not gain weight.

Eating chocolate in moderation won't make you gain weight, and many people overestimate the calories in chocolate. A 40-gram bar of milk chocolate contains about 210 calories – low enough to be included in a weight-control recipe. Surveys have shown that many overweight people don't eat too many sugary foods.

Weight control is more important to control your total daily caloric intake and energy expenditure during physical activity.

For example, overweight children are generally not as active as those who are of normal weight. As a result, they may maintain excess weight even if their caloric intake is reasonable or restricted. Only eating too much chocolate can make a person fat.

Judging by the calories released, there is no need to worry that chocolate will make people fat. A whole plate of chocolate (100 grams) contains no more calories than a serving of McDonald's french fries (200 grams).