What should I eat after giving birth? Do you have any recommendations?

Crucian carp soup, stewed pig's trotters with kelp.

Well, you should eat some blood supplements, eat more blood supplements, it's good.

It is better to eat more mutton, black chicken, fish, beef, crucian carp and other things after giving birth, and you can recommend crucian carp tofu soup, pork rib soup, and black chicken kelp soup.

It is recommended that you can drink more soup after giving birth, for example, you can drink chicken soup, and you can eat more red dates after giving birth.

1. Bao Ma is generally faced with the problem of blood loss after giving birth, and should appropriately consume foods with blood-replenishing effects in the diet, such as animal liver, blood clots, lean meat, etc., which is conducive to preventing and alleviating postpartum anemia. 2. Many mothers will have symptoms of constipation after surgery, and eating crude fiber as food is conducive to alleviating this symptom, such as carrots, cucumbers, tomatoes, pumpkins, sweet potatoes, bananas, apples, kiwifruit, etc.; 3. In order to ensure that the postpartum milk secretion is sufficient, which is conducive to breastfeeding, the mother should also drink more fish soup, chicken soup, pig's trotter soup, pigeon soup, etc.

Chicken soup with yam and wolfberry.

Ingredients: Grass chicken, iron stick yam, ginger, wolfberry, cooking wine, salt, hot boiled water.

Method: 1. After chopping the chicken into small pieces, clean it and soak it in water for about 1 hour.

2. Drain the cleaned chicken pieces, heat the pan with cold oil, pour in the chicken pieces and stir-fry until the meat changes color.

3. Peel and wash the yam and cut into pieces.

4. Pour all the stir-fried chicken pieces into the casserole.

5. Add yam, ginger slices, cooking wine and an appropriate amount of hot boiled water.

6. After the large round repentance fire is boiled, simmer over low heat for 1 hour.

7. Pour in the wolfberries and simmer for about 15 minutes, adding salt to taste according to personal taste.

Daylily and chestnut in chicken soup.

Ingredients: daylily, chicken, salt, chestnut, wolfberry, ginger.

Method: 1. Wash the chicken and cut it into pieces.

2. Soak the daylily well, and peel the chestnut.

3. Boil water, add chicken, orange chestnuts and ginger slices.

4. Cover the pot and cook on high heat for about 30 minutes, turn to low heat and cook for 20 minutes.

5. Add daylily and wolfberry for half an hour, then add salt to taste and serve.

Lean meat in chicken broth.

Ingredients: lean meat, chicken, green onion, ginger, water.

Method: 1. Wash the slaughtered chicken, cut it into large pieces, wash the lean meat, and cut it into thick slices.

2. Remove the lean meat and chicken from the boiling water, wash the green onion and cut it into sections.

3. Boil the water and sell the chicken, lean meat, ginger and green onions.

4. After boiling, turn to medium-low heat and cook for 2 hours, add salt to taste, and serve.

After giving birth, it can be said that our diet is the top priority, so here, it is also recommended that you can choose some diets that are more suitable for you. We can choose to eat more nutritious meat foods, or we can choose to eat more fresh leafy greens, such as fruits, which are also essential. If everyone's body recovers slowly.

We can also drink some brown sugar water appropriately.

After giving birth, we can choose to drink some brown sugar water, most women after giving birth, because their bodies are relatively lossy, so drinking some brown sugar water at this time is also helpful to health, in addition, we can also choose to eat some other nutritious foods, such as some soup. During confinement, our body may be very uncomfortable, so drinking some soup at this time can also effectively help us recover our body, and it can also make us eat healthier. You can also choose to eat some fresh fruits and vegetables, these fresh fruits and vegetables can also help everyone's health, and can also help our body to avoid more problems.

At this time, can you choose to eat some greasy food, if you always eat some greasy food, it is easy to cause your body to be very uncomfortable, so I also hope that parents can pay attention to it. And our family also needs to breastfeed the child after giving birth, if you eat some more favorable food at this time, then it is likely to cause your breast milk is not particularly healthy, therefore, it will also have a certain impact on the child's body.

You must choose healthier foods, which will also help your health and make your child drink more healthily.

You can eat some foods that are high in protein, lean meat, milk, eggs, etc. are all protein-rich foods. Increasing protein in your diet promotes wound healing and reduces the chance of infection.

Drinking fish soup and black chicken soup after giving birth helps the body to recover, and some other nutrients are also indispensable, such as ginseng and ginseng products are of great help to mothers, eggs are the best nutrients, which contain a lot of high protein and nutrients.

You can eat more, eat more ribs, beef, mutton, fish, you can also eat some chicken, you can drink some chicken soup, eat more tomatoes, cucumbers, eggs, milk.

Women are weaker in the postpartum period, so the need for nutrition is also relatively large, timely supplementation of nutrition is not only helpful for the recovery of their body as soon as possible, but also has great benefits for the breastfeeding of postpartum babies.

Since more blood gas is lost during the delivery process, more blood-nourishing foods should be eaten after childbirth. For example, lean meat, eggs, millet porridge, etc., should try to focus on foods that are easy to digest, especially women who have had a caesarean section should pay more attention to postpartum ventilation and eat more foods that promote ventilation.

After giving birth for about a week, I have felt obvious physical recovery, and at this time, I can supplement some more protein, and some nourishing soups such as chicken soup, black fish soup, and bone broth can be taken out at this time.

However, you should also pay attention to a balanced diet, and do not blindly supplement or overdose in order to replenish the body. Weight gain due to excessive diet is not beneficial for postpartum recovery.

Pregnant women who have just given birth must take into account the balance and comprehensiveness of nutrition, and the important principles of maternal diet are: less salt and less greasy. And also eat some, digestible, or vitamin and mineral supplements.

After normal delivery, you must rest in bed more, try not to blow wind, do not touch cold water, and do not take baths. It is recommended that you eat more apples, kiwifruit, cherry tomatoes, grapes, bananas, cherries or strawberries. Try not to eat pears and watermelon, which can easily cause diarrhea.

Be sure to drink plenty of warm water, boost your nutrition, and eat plenty of high-protein foods.

In addition, it is also recommended that you can eat more bean foods appropriately, the nutritional content of soy products is actually very rich, which can meet the needs of the human body throughout the day, and I believe everyone has a certain understanding of this problem. The most important thing is that in life, female friends must drink a lot of water at this time, because this can help us discharge lochia in the body and avoid dehydration, which is also a very critical part.