Can I eat anything to replenish qi and blood if I am insufficient?

What to do if you don't have enough qi and blood:

What should I do if I don't have enough qi and blood? The first is to change the diet to nourish qi and blood. Modern women are not lacking in qi and blood because they can't eat enough, on the contrary, girls now eat a lot of food every day, but the nutrition they eat is not balanced.

For example, if you like to eat some junk food, like to eat some sweets and cold drinks, not only can not nourish qi and blood, but will harm the body.

Therefore, first of all, we should pay attention to the lack of qi and blood in women, pay attention to changing the dietary structure, eat less foods that are not conducive to replenishing qi and blood, such as cold drinks, fried foods, French fries, and eat more nutritious foods, such as red dates, carrots, ejiao, lean pork, lean protein, eggs, etc., to nourish qi and blood from the aspect of food supplementation. Secondly, it is necessary to exercise moderately to replenish qi and blood. People with insufficient qi and blood are not suitable for doing a lot of exercise, and a lot of exercise will consume too much energy, which will make her condition worse.

But you can't do no exercise, and you can't waste food because of choking, and moderate exercise can do some softer exercises, such as tai chi and yoga, which can not only exercise the body, but also promote blood circulation.

In addition, the human body comes with massage acupoints, and regular massage of acupoints can also play a role in nourishing qi and blood. For example, it is the temple, for example, the Sanyin Jiao acupoint, the original acupoint of the kidney meridian - Taixi acupoint, the original acupoint of the liver meridian - Taichong acupoint, these can have a certain effect of vitality and blood, and you can try it clinically.

If qi and blood are insufficient, generally speaking, it is faster to take traditional Chinese medicine, such as Bazhen Soup, Angelica Tonifying Blood Soup, Gui Spleen Pills, etc.

At the same time, we should pay attention to replenishing qi, because "visible blood cannot be born quickly, but invisible qi can be replenished immediately", so Angelica tonifying blood soup is also astragalus membranaceus and angelica, which takes blood by replenishing qi and generates blood by replenishing qi. It can also be combined with the characteristics of traditional Chinese medicine**, such as moxibustion, massage, etc.

The most common thing to eat for lack of qi and blood should be blood supplements, and of course, the effect of Ejiao products is really good.

The drugs that replenish blood include Ejiao, Angelica, Polygonatum Essence, Chicken Blood Vine, etc.; The drugs that replenish qi include astragalus, codonopsis, prince ginseng, etc., and the foods that replenish qi include millet, yellow rice, barley, yam, jujube, etc.; Foods that nourish blood include mulberries, lychees, pine nuts, black fungus, soft-shelled turtles, sheep liver, sea cucumbers and other foods.

People with insufficient qi and blood are prone to fatigue, anemia, and dizziness after squatting for a long time. You can learn about the red yeast rice vitality pills of the Xiaqu Youyou brand, which contain red dates and red yeast rice, which have been recognized as good ingredients for blood replenishment throughout the ages.

There are many kinds of medicines to regulate the lack of qi and blood! For example, if you are not at ease, you can go to a regular hospital for an examination, and then let the doctor formulate a plan according to the results.

You can go to a regular hospital to see a Chinese medicine doctor and ask the doctor to dispense medicine for you, which is the best supplement.