What is considered excessive use of eyes in adulthood?

Thank you. Extremely long time close eye use refers to being accustomed to staring at close objects such as computers, mobile phones, and books for more than 1 hour or more.

Each person varies greatly, and 1 hour is just a reference number, not a standard. Of course, it is a good habit to deliberately use a timer to set a 1-hour approach to remind yourself to stand up and walk, look into the distance, and close your eyes to recuperate.

Excessive eye use can be accompanied by symptoms such as eye soreness, swelling, double vision, dizziness, blurred vision, and redness. You can see it clearly with your own eyes.

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With the most common mobile phone distance, under normal circumstances, lying down and looking at the mobile phone for more than an hour will cause excessive eye use. If you sit and play with your phone, it is more than two hours, which is excessive eye use. At this time, you should put your phone down, close your eyes, and let your eyes rest for ten to fifteen minutes, or do a set of eye exercises.

It can effectively relieve eye fatigue and prevent overuse.

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Ad. But what is said above is a general situation, and in fact, the measurement of overuse of the eyes is not so simple. This is a rather complex model, and whether or not you use your eyes excessively depends on the object you are looking at (mobile phone, computer, book), the intensity of the light at the time, as well as the posture, and even the color of the object.

Posture is also an important part of this. The eyes are one foot away from the object, and the chest is a fist away from the table, I believe many people know, but few people do it, but they don't know that such a habit can prevent myopia.

So how long in a row can overuse your eyes lead to myopia?

There is no one exact answer to this question, because people have different physiques, and some people will not suffer from myopia even if they never pay attention to this aspect of the problem. Some people are very careful, but they still suffer from myopia. Since there is no way to quantify the constitution, there is no way to quantify how long it takes to overuse the eyes to cause myopia.

But there are indeed traces of myopia, and if one of the parents is a myopia patient, then it is necessary to pay attention to their next generation. Because the constitution that is prone to myopia is hereditary.

The easiest way to control myopia is to turn to a professional institution, and now "correction before glasses" and "glasses after control" have become the consensus of most ophthalmologists. For myopia care, it is best to turn to old brands, such as Sharp Eyes.

Sharp Eyes is a 34-year-old myopia health care institution, and there are even reports about the founder of Sharp Eyes in the Turkish newspapers of that year.

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Excessive use of eyes often causes eye fatigue, dry eye symptoms such as eye pain, eye redness, blurred eyes, dry eyes, and even photophobia, tearing, including systemic symptoms such as memory loss, irritability, poor appetite, limbs, shoulders, neck and back pain, etc., sometimes called eye fatigue. If it occurs only in the eyes, it is called eye fatigue, and if it occurs throughout the body, it should be called eye fatigue syndrome.

Rest should be taken immediately when eye fatigue occurs. After a short period of rest, the eyes can quickly recover their original function, and they cannot recover the essential anti-fatigue eye drops. When resting, you should pay attention to looking into the distance, and it is better to exercise and sing to relax your eyes.

However, some people have been under a lot of mental stress, and even if their eyes are rested, the symptoms of fatigue will be relieved more slowly.

1. Daily life is constant. Usually you should develop good living habits, go to bed early and get up early, maintain sufficient sleep time every day, combine work and rest, and combine brain and body; 2. Eat in moderation. Attention should be paid to the quality, quantity, timing and speed of eating.

The details of diet and health care will be in the genuine version) 3. Pay attention to hygiene. Teenagers should develop good eye habits from an early age, such as reading posture is correct, 33cm away from the reading material, do not read in the car and in bed and in places where the light is too dazzling or too dim, use your eyes for more than 1 hour or so to let yourself relax, close your eyes or look away for a while, it is recommended to see as far away as possible, keep turning your eyes, and look at the green scenery in the distance. 4. Eye exercises.

Massage massage around the acupuncture points around the eyes has the effect of eliminating eye fatigue and protecting eyesight, and has a certain preventive and advanced effect on myopia eye disease, vision loss and eye fatigue. It is especially suitable for juvenile pseudomyopia eye disease, people who use their eyes for a long time due to the nature of their work (e.g. computer operators, engaged in writing work), and eye care for people who feel tired after watching TV**. However, when there is inflammation in the eyes and there are foci of infection in the face, eye exercises should be suspended.

After a while, you can look into the distance, so that you can relieve eye fatigue and close your eyes.

Don't use your eyes for too long, take a break after a while.

Then don't use your eyes for a long time.

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